Don’t waste time and your hard earned money on Personal Trainers that make false promises and lack the experience and knowledge to get you results.
Call us at 305-586-4528 or visit ndr360.com to schedule a complimentary consultation.
FIT&HEALTHY KICKBOXING JB UNTUK BULAN MARCH, PENDAFTARAN TELAH DIBUKA!!! Hi Warga JB, Jangan lepaskan peluang untuk menyertai Class Fit&Healthy KICKBOXING bersama Team Coach Nizamyusof yang akan bermula pada January. Anda pasti tidak akan rugi menyertai program ini kerana program ini adalah berbeza dan sangat membantu anda untuk mendapatkan bentuk badan menarik dan menurunkan berat badan.
Kenapa perlu menyertai Class ini:
🔹FREE BOXING GLOVE AND TSHIRT
🔹Membantu anda untuk mengurangkan berat badan
🔹Class yang menarik dan tidak pernah bosan
🔹Coach yang mempunyai kelayakan Degree in Sport sciences
🔹Burn more than 500 kcal
🔹Sesuai untuk semua golongan dan umur
🔹Dapat pelajari cara menurunkan berat badan dengan cara yang selamat dan berkesan
KEPADA YANG BERMINAT CEPAT WASSUP COACH NIZAMYUSOF DI NUMBER 017-8262176 SEKARANG.. http://www.wasap.my/60178262176/FIT&HEALTHYKICKBOXING
TERHAD KEPADA 30 PESERTA SAHAJA!!!!!! #jomkurus#jomfit#weightloss#personaltrainerjb#kickboxingjb#fitnesscoachjb#jomfit#fitnesscoach#personaltrainer#coachnizamyusof#kickboxing#jk1m#kurusdansihat
Since I’m not strictly dieting for a show or anything and instead an just dieting to lose weight, I tend to be a little more lenient with my weekend calories. I still loosely track to try and stay within my total calories, but sometimes @blazepizza happens on a date night. I’ve actually never been here until tonight and man oh man it was delicious. Super good idea. Now to rest up a bit before a brutal hamstring/glute session tomorrow morning. Hope everyone has a great Saturday night!
TẬP TẠ CÓ LÀM CON GÁI CHÚNG MÌNH MẤT PHẦN NỮ TÍNH?
Câu hỏi mình nhận được khá nhiều trong thời gian này là:
“Tập tạ có khiến con gái chúng mình thô hơn đô hơn hay đàn ông hơn không?”
Thì mình xin trả lời KHÔNG nha!!! Ảnh bên trái là mình lúc mới tập xong nó pump lên còn bên phải là ảnh khi tập cũng như không tập 😂 Ai gặp mình ở ngoài cũng bảo mình trông bé tí à...
Muốn giảm mỡ NHANH+HIỆU QUẢ nhất thì cần TĂNG CƠ- nên là hãy đi Gym thôi đừng ngần ngại nha!!!
“Mọi thứ có thể phản bội bạn nhưng nỗ lực thì không”
Tập luyện thôi!!! .
P/s: mình vẫn bán combo miniband + dây kháng lực mọi người nhanh tay inbox nha 💪💪💪 Mình đang ốm nên nếu rep chậm mọi người nhắn page facebook “Đồ Tập Powerlifting Ngon Bổ Rẻ” nha cám ơn mọi ngườii
If you think going on a diet and having success IS the success. I hate to pull the rug out it isn’t.
Approaching your goal from an outside in approach never lasts and never satisfies yourself or the goal.
A CHANGED MIND IS MORE IMPORTANT THAN A CHANGED DIET
You hear us say often ‘there is no lasting physical transformation without mental transformation.
It’s really easy to get teased by the short-term results but then you’re left with the fact that those results won’t remain because you didn’t do the hard work, change mindset.
The missing piece for most people is the mindset changes. Mental and emotional fitness gains are just as important if not MORE important than external physical gains for long-term success in this area of life.
This is why coaching is so important. It’s the key in initiating changes, it gets that deep-down thinking progress going, working to change habits and reintroducing new ones. It’s setting up guard rails and finding balance in a sustainable and a maintainable strategy that fits your life and lifestyle. This ensures you keep your results.
DM to learn more. -Coach Ileen
What’s my # 1 piece advice for growing your glutes??
Be INTENTIONAL with your workouts ✨ & this goes for anything you’re training for or other goals you may have 👊🏼
When you’re intentional, your head’s in the game - you’re present & your focus is on the desired outcome 🍑 You move with purpose, you feel your muscles, you go the extra mile, you work until your satisfied
If you’re half assing it in the gym, you’re gonna get half assed results 🤨 If you’re cheating yourself, you’re not going to reach your goals. So don’t be upset when you don’t see progress, taking intentional ACTION is required
With glutes training, your mind needs to be focusing on the exact muscles you’re trying to recruit from primarily⚡️It can take a lot of conscious effort to make our movements glutes dominant
If you’re really stoked about achieving your goals, you’ll gladly show up & do the work. Knowing you put in a real effort is extremely satisfying 😊 On the other hand, some days it’s easier to have a great workout than others.. & that’s ok! Progress isn’t linear 🧚🏼♀️
Next time you begin a workout check in with yourself. What are your goals? Are you ready to chase them or are you just going through the movements? The choice is yours 💪🏼
What an incredible morning at StarQuest this morning. -
The girls are taking home the following awards for their duo!
* Platinum! * 2nd overall! * The “Divas in Training” Speciality Award! * The “Fusion” Speciality Award given to the duo that showed amazing chemistry on stage! * Miss Mila is taking home Miss Petite/Junior Photogenic! -
The girls had such an amazing cheering squad of grandparents, & friends!Round Two tomorrow for their group numbers! -
Congrats to all of the dancers today from @bartonandwilliams today! #starquestdance#dancelife#competitionweekend