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  • cardinalmuscleperformance - Cardinal Muscle Performance @cardinalmuscleperformance 34 seconds ago
  • At CMP the goal is to always understand what we're seeing with the information we have. I (@janellenicole_athlete)  has been in the game awhile, and have learned that the human body has many different variables that cause movement to look different from human to human. As long as the movement doesn't have apparent potential to cause injury, and it isn't causing discomfort or pain, I don't do more than verbal or tactile cuing, just to make it a bit more efficient. 
When a client moves well, but is still experiencing discomfort, or experience frequent discomfort or pain, but in different areas, that's key indicator something in their basic dailyovement is off. 
@dmanning  can run a sub 7 minute mile, squats close to 150#, deadlifts about the same, can do every movement given to her, has been an athlete all her life, but often turns up with aches and pains. 
So, to combat this, she's given me permission to do some fixing. And we're finding the issue when we have her do unilateral work. So, here we have some kinesthetic cuing, to help her body develop control of her knee in the sagittal plane. This exercise forced her to press out against the band, when her body wants her knee to 'cave.' With the implementation of these exercises within the framework of her regular programming, we're seeing improved movement and less pain. 
#fitness #correction #thursday #fitfam #instafit #exercise #firspo #motivation #muscle #education #intelligentworkout #workout #personatrainer #personaltraining #instafit #singleleg #squat #band At CMP the goal is to always understand what we're seeing with the information we have. I (@janellenicole_athlete) has been in the game awhile, and have learned that the human body has many different variables that cause movement to look different from human to human. As long as the movement doesn't have apparent potential to cause injury, and it isn't causing discomfort or pain, I don't do more than verbal or tactile cuing, just to make it a bit more efficient. When a client moves well, but is still experiencing discomfort, or experience frequent discomfort or pain, but in different areas, that's key indicator something in their basic dailyovement is off. @dmanning can run a sub 7 minute mile, squats close to 150#, deadlifts about the same, can do every movement given to her, has been an athlete all her life, but often turns up with aches and pains. So, to combat this, she's given me permission to do some fixing. And we're finding the issue when we have her do unilateral work. So, here we have some kinesthetic cuing, to help her body develop control of her knee in the sagittal plane. This exercise forced her to press out against the band, when her body wants her knee to 'cave.' With the implementation of these exercises within the framework of her regular programming, we're seeing improved movement and less pain. #fitness #correction #thursday #fitfam #instafit #exercise #firspo #motivation #muscle #education #intelligentworkout #workout #personatrainer #personaltraining #instafit #singleleg #squat #band
  • At CMP the goal is to always understand what we're seeing with the information we have. I (@janellenicole_athlete) has been in the game awhile, and have learned that the human body has many different variables that cause movement to look different from human to human. As long as the movement doesn't have apparent potential to cause injury, and it isn't causing discomfort or pain, I don't do more than verbal or tactile cuing, just to make it a bit more efficient. When a client moves well, but is still experiencing discomfort, or experience frequent discomfort or pain, but in different areas, that's key indicator something in their basic dailyovement is off. @dmanning can run a sub 7 minute mile, squats close to 150#, deadlifts about the same, can do every movement given to her, has been an athlete all her life, but often turns up with aches and pains. So, to combat this, she's given me permission to do some fixing. And we're finding the issue when we have her do unilateral work. So, here we have some kinesthetic cuing, to help her body develop control of her knee in the sagittal plane. This exercise forced her to press out against the band, when her body wants her knee to 'cave.' With the implementation of these exercises within the framework of her regular programming, we're seeing improved movement and less pain. #fitness #correction #thursday #fitfam #instafit #exercise #firspo #motivation #muscle #education #intelligentworkout #workout #personatrainer #personaltraining #instafit #singleleg #squat #band
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  • purpturp - Cody @purpturp 51 seconds ago
  • #tbt because I forgot what my face looks like 🧔🏼😂 #tbt because I forgot what my face looks like 🧔🏼😂
  • #tbt because I forgot what my face looks like 🧔🏼😂
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