🌸🕊moving & meditating are for me the keys to a healthy life.
No wonder my respons to yoga was so significant and strong the first time I practiced it.
Since I’ve exercised my whole life, the physical part was fun , but the breathwork and meditation part went so much deeper .
I knew right there, that this is something I would love to share with others .
It completed my physical world in a way I hadn’t experienced before 🕊🌿it was like coming home 💕
Yoga offers the tools to explore infinite potential by connecting you to your true self, the soul, deep awareness.
Yoga offers tools for everybody, in every life situation, whether you love physical activity or feel for slower moves, it’s adaptable 🧘🏽♂️
... and that my friends is the real beauty of yoga 😀
A happy pill for everybody, because the practice is completely personal 🕊🌿
🌺 wish you all a great day Sweethearts and would love to share more about yoga with you tonight
@pranahuset.no : 18:00 .
No 3pm slump here!
This afternoon is brought to you by the letter ‘C’ - for cacao.
Boiling water, a big chunk of ceremonial cacao, a drop of stevia and 2 tablespoons of mct oil.
Blend and serve.
Blood sugar stabilizing fats, antioxidants and importantly the chance to STOP.
Trust me, my adrenals will thank me for this rather than a coffee right now.
What’s in your mug?
Hericium erinaceus, most commonly known as lion’s mane, is an edible fungus with a long history of use in Traditional Chinese Medicine. It is rich of bioactive compounds including macro- and micronutrients, polyunsaturated fatty acids, magnesium, phosphorus and potassium which have strong antioxidant and neuroprotective abilities. These bioactive compounds are key to fight inflammations and promote health. You‘ll find Hericium in our new product🌿
Aufgrund seiner wertvollen Inhaltsstoffe wie essenzielle Aminosäuren, Mineralstoffe und Spurenelemente wie Eisen, Magnesium, Kalium, Zink, Selen und Phosphor wird der Vitalpilz Hericium erinaceus in asiatischen Ländern traditionell für die Stärkung von Immunsystem und Organen eingesetzt. Der Pilz der sich so den Beinamen „Gesundheitspilz“ verdient hat, soll durch die antioxidativen Effekte nachhaltig die Verdauung unterstützen und wird zur allgemeinen Stärkung der Lebenskraft verwendet.
After having 3 kids and getting up to 90kgs 😏 after my last baby, this mumma can finally fit her butt into @tonedbyashybines small size 👌🏻👌🏻
At the start of the year I made a promise to myself that I would make 2019 a year to focus on myself through health & fitness, half way down and feeling absolutely amazing following the lovely @ashybines fitness challenge’s and making healthier choices with food. I do live a balanced lifestyle, still eat junk & takeaway occasionally however not nearly as much as I use to, yolo make the most of it. Do things you like, eat foods you like, learn about balance and making better choices and you’ll soon reach your goals 💪🏼👊🏼
(Did absolutely demolish this monsta shake on Sunday for my daughter’s birthday 😂) #ashybines#ashysquad#tonedbyashybines#activewear#fitness#health#exercise#loveit#feelgood