A few weeks into this new year and it occurred to me that at some not-so-conscious level I am still relying on a new year, a new moon, or a new anything outside of myself to make life easier.
And this week as I prepared my solar plexus class I kept hearing how instead of wishing for easy, how about I open up to the challenges. Because that’s where the personal growth and evolution is at.
So instead of wishing for easy, I deepen into my practice of the last four months, twice daily meditation and navel intelligence kriyas and breathwork to activate my inner resources.
Because as my teacher Anand Mehrotra says, “Challenges only have one function, to reveal to you what you are capable of.
You are the source of your own experiences. Don’t give up your power to circumstances, to situations, to people around you.
Let go of the tendency to give away your power by falling victim to circumstances.
Be alert when situations change and you find stress arising in your body, in your being, to really draw back. This is an energy crisis, you are not experiencing your authentic power.
So instead of giving up your power, harness your power.
Learn to respond, not react.
Align yourself back to accessing authentic power. The source of infinite resources.” If you are interested in developing your inner resources, come along to Sattva Yoga. That’s what it’s all about.
Sattva yoga is a holistic practice that involves asana, pranayama, meditation, kriya, free movement and wisdom.
Sattva yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level.
Sattva Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence.
Regular classes Tuesday + Thursday nights and Friday mornings.
Class booking link in bio 🧡
Currently adding this bottle to EVERY essential Rewards order! ✨ this little bottle of heaven should be in every woman’s purse, medicine cabinet, someplace she sees it every morning & night. This oil, gives ALL the emotional, hormonal, & menstrual support you need 🌿 I’ve noticed a MAJOR difference in my moods, my emotions, & my monthly cycle. I feel happy, my emotions are in check (thank god cause anxiety was kicking my ass last year), & I just feel SO good overall. If you don’t have this... get it. Now. & thank me later 🥰
2 drops on my inner forearms & 2 drops on the back of my neck; morning & night! Be consistent, reap the benefits.
Hip Discomfort/Pain/Dysfunction is a very common issue caused by various factors. A thorough assessment 📋 will identify misalignments 📉📈 and weakness/instabilities. We initially assess movement with a functional test perspective. We will look at your squat, lunge, single leg balance, and trunk strength
Your “Core” is not only considered your abs but it encompasses from your rib cage down to your knees. Hip pain is a multidimensional model that takes into account your entire kinetic chain. A major factor is caused generally by a weakness/instability in the feet 👣👣 No matter how many clamshells we do, we must correct foot stability/control
In the squat video we want you to direct your attention to the difference in his alignment after we correct it. This correction has a major impact on your ability to prevent injury and chronic pain in your low back,hips and knees ✅✅ Any questions, comments and feedback is welcomed. Use the information in the video to change the way you move! #bfxperformance
Holy ? .
When I was India , I walked around barefoot in the small villages . One day I walked into a big pile of cow shit. 🤪
Oh the feeling in between my toes. 💩 .
I looked down at my poopy foot and said “ahhhhhh shit ! “ .
Being the cow is sacred ....
This cute old Indian man said “what a blessing , that is holy shit “ .
So it’s all relative. ☺️🙌🏼👁
The child pose. A great yoga pose/ stretch for the back and shoulders. Perform deep breathing while performing and you’ll feel your back and shoulders relax. Hold for 20-40 seconds. You’ll feel great after. #pickleball#stretch#feelgood#deepbreathing