Having a hard time following your diet? It’s hard! But we are here to help!⠀
Missing out on all your favourite meals can make dieting tough. We have designed not just a range of sauces that can be fit into your plan with out blowing out the calories, but also worked with our suppliers to go another level for you! Check out these sausages, custom made by our butcher to have only skinless breast meat, herbs and spices. No added fat, no fillers! We then cook them slowly to hold the juices in and keep them DELICIOUS! ⠀
Get that diet back on track today and hit up our website for more tasty, fresh options
✖️Lateral Resisted Bounders ✖️
✔️Getting athletes to understand how to generate intent, transfer, and absurd force are some of the key elements in truly developing speed and power. .
📝 If you prescribe an athlete a 5x5 box jump protocol I can guarantee the intent and execution of each jump is sub-optimal. .
🚀 Neurological intent generated while sprinting and jumping will transfer to the weight room BUT NOT Vice Versa. .
↪️ A novice athlete should focus on strength but athletes who reach an intermediate to advanced level should spend a proportionate amount of time developing rate of force, high velocity strength, stretch shortening, and inter and intramuscular coordination for true holistic power development. ——————————————————————————
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Find your motivation to train and squat wit it💪🏼😝 leg day today, ofcourse squats.. with deadlift at the end of the workout.
Quickest way to lose body fat is to train legs, right off the bat boosts testosterone and heart rate goes up... that’s”cardio” make sure you warm up hips, ankles,Glutes,hamstrings. Comment if you want to see a post of some of my warm ups