ugh that 2nd picture is me today... I had planned to go out and get my routine bloodwork done for my PCP since I haven't gotten a routine panel since like December (I've had the script for 2 weeks now and still haven't done it) and also go get my medicine from the pharmacy but I haven't been able to get up and get myself together at all today... Walked the dogs around 2:30 and that took all the energy I had. Luckily my boyfriend is picking up my prescriptions right now, I'm so grateful he's so helpful. And I'm gonna really really try to go get my bloodwork done tomorrow since I have my follow up appointment with my primary next week... I'm just sooo fatigued today, and my neck and shoulders hurt so bad.
I have some other stuff to update with so I'll do it in another post. Love to all of you.
Don't ever doubt yourself and what you are capable of doing
Today was cardio day for me. I've always hated cardio but today it was the best workout so far! I pushed myself to my full potential and I am dripping in sweat! 💪 This program has been so amazing! I've lost 3 pounds so far. It usually takes me a month to lose that much. Time to shower cook dinner and chill so this momma can rest it up for baby!
Tough day out at the football. Played some cracking stuff and but for 2 very controversial offering decisons in the space of 20 seconds who knows... About time I mentioned the lads uncanny ability to go down injured on the far side of the pitch from me only... it's an art form!! But for now... rehab before next week
So proud of these two 💪. They got in and got it done, with lots of laughs along the way.
Did you know I offer two on one personal training?
2:1 PT is all about getting in, having fun, enjoying exercise and training hard with your friend or partner.
This is a very cost effective method of personal training. It's great to exercise with friends or a partner, with all the benefits of a one on one session, while sharing the costs.
Can we be real for a moment? Sometimes no matter what face you put on for the world to see, you just get burnt out! If you are in this place, trying to get all the things done and under control, feeling exhausted, I hope you try this roller and it helps 😊
10 drops Eucalyptus
8 drops Rosemary
7 drops Bergamot
7 drops Grapefruit
Combine in a 10ml Roller bottle and fill with Fractionated Coconut Oil.
Apply to pulse points inside of wrists and behind the ears to help support your body when feeling tired, worn out or just plain exhausted!
Tag your hard working colleagues, mum friends or someone who could use this and share the love 💕
When you are ready to experience the difference these oils will make in your life, send me a message. I will set time aside just for you so that you have all you need to step into your new life!⠀
Dnes ráno mě v 5:28 vzbudilo nějaké mumlání. Rozlepila jsem oči a viděla jsem, že Kuba sedí u Anetky a snaží se ji vzbudit škubáním vlasů. Vůbec nevím, kdy a jak mě přelezl, ani nevím, jak dlouho už byl vzhůru, protože vypadal celkem svěže (narozdíl ode mě, Anetky a toho chomáče vlasů, který svíral v ručičce). Prostě jsem spala tak tvrdě, že mě jeho řádění neprobudilo. To bylo první znamení, že se mnou něco není v pořádku. Anetce naštěstí částečný skalpování nevadilo, a tak spala dál. Kuba ne. Vzala jsem ho tedy do obýváku a hned jsem pocítila hlad. To se mi nestává. Většinou snídám až po příchodu ze školky. Potřebovala jsem prostě hned po probuzení doplnit energii. A to bylo druhý znamení, že je něco špatně. Takže jsem si dala kousek třešňového koláče, který jsem včera pekla, protože byl nejblíž a já neměla sílu něco si chystat. Ani to kafe jsem nezvládla, takže jsem si nalila hrnek mlíka a vestoje a s Kubou na ruce jsem napůl spící snídala. Když už mi zbýval poslední hlt, zvedla jsem hrnek a stala se zvláštní věc. Nějak mi došly síly a neuzvedla jsem ho, vyklouznul mi z ruky a spadnul. To byla třetí věc, která se stala během necelých patnácti minut a která mi měla ukázat, že nejsem v pohodě. Kubu jsem radši položila na zem, sice to trochu oplakal, ale mnohem míň, než kdyby byl další na řadě po tom hrnku, a šla jsem si za nim ustlat na zem, kde jsem si řekla, že bych asi neměla ignorovat signály svého těla a měla bych ten spánek dohnat a zkvalitnit. Během dne se stalo ještě několik podobných drobností, které mě v mém přesvědčení utvrdily. Půjdu si dnes brzy lehnout! Jo! Kam tím vším mířím... Je 22:25, já sedim v obýváku, koukám na blbost, která mě ani trochu nezajímá, v kuchyni na mě čeká hora nádobí, musím si umýt vlasy a chtěla bych i něco málo přečíst, a přitom nejsem schopná se zvednout... No, asi je dobře, že máme takovou zásobu hrnků. Zřejmě jich v následujících dnech pár ubyde.
For the past four weeks I've been working on myself through coaching and therapy. I've been dealing with #depression which is very unusual for me. But it's something I need to get though at the moment.
I'm happy that I'm forced to go out at least twice per day to walk the dog (my bf takes her the other two times). It gives me a reason to drag myself out of the house.
Luckily my body has recovered enough from a huge hip #inflammation that lasted six month and after that a #concussion that made it impossible for me to get out of bed and walk. I live with #fibromyalgia#autoimmunedisease and #chronicpain at times being able to walk is a luxury.
As my body has healed and I'm working on my #mentalhealth I try to remember how I was doing just two months ago.
Today I was successful in seeing the good, even though I have been super #exhausted and #fatigued all day.
I'm back home from walking the dog, and now I'm gonna crawl into bed, even though its only 9.15pm
Tomorrow is another day.
Grades are posted and the sun is shining and birds are chirping and fragrant breezes are coming through the open window and there is color in the world outside. Was this all here yesterday too? First few minutes of summer break feel a bit surreal... #nowwhat#exhausted#seeyouinseptember#readysetgo
YOU always complain🙄
I hate my job😡
I need a lifestyle change🏖
I want financial freedom for my family🚘
BUT....it's because YOU are comfortable
YOU are not willing to do what it takes
to get umcomfortable to make a change in your life.💯✔ YOU complaining about those things fixes nothing. If YOU want a different lifestyle get up,show up, and experience something new.
YOU will never have what YOU want in life if your not willing to go after it. 👌
YOU deserve so much more than YOU give yourself credit for.😘🙌 Will today be the day YOU decide for your future or will it
just be more excuses 🤷♀️
Life is short
Dreams don't work unless YOU do👊
Day 19: Love.
Love is the greatest gift God has bestowed upon us as humans and it is the greatest gift we can give to each other. But all too often we forget to gift that love to ourselves.
As a woman, I feel the pressures of society to look/think/act/talk a certain way. As an MSer, I feel the guilt of not being able to control my body like I should be able to do. As a chronic pain warrior, I feel the fatigue that comes with the pain and the shame of not being able to do all of the things.
I could easily go on for days and spiral down into the deep ocean of despair, but I CHOOSE to see what I have accomplished over what I have not. I CHOOSE to be positive and impact the world for the better.
The next time you start down the shame spiral, stop and think about what you have survived. If you can survive THAT, you can survive ANYTHING!
Tag a friend who needs to hear this. Let's spread some love!
How I’ve been feeling about my life lately. Ugh I know I’ve said it before but this class is kicking my butt. It will be the death of me. I studied for over 40 hrs for the lecture exam I had yesterday and made a 64. The highest grade in the class was a 70 something. I’m exhausted all the time. I have a lab practical tomorrow and I’m not nearly as prepared for it as I should be. I’m just so tired of being tired haha. I wish I could quit my job and go to school full time, but I need money for bills and life and pets. If you’d like to donate towards Milos vet bills the link in is my bio. Anything and everything helps. #exhausted#adoptdontshop#rescueismyfavoritebreed
These beautiful babies.
Gosh, that was such a hard time in my life.
Gracie was a little less than a year old. Violet almost 3 and Bella almost 5.
I was #exhausted !And I took it out on them. A lot. Short on #patience and short on sleep.
Never feeling good and constantly waiting for the moment I could take a nap. And the #anxiety !!
I wanted to be better for them. I wanted to have all the energy to play and run around. I wanted to feel good and #behappy.
It would be another 5 years before I finally found something that helped me become who I wanted to be.
Now, they get me at my best. They get me at my #happiest. They watch me #grow and #succeed. They have watched me literally change my life.
With doing that, I have changed theirs too. And Sharing what I have, I get to help others feel better too!
It’s and incredible gift❤️
Day 6: The heart of the Old City; today we visited all four quarters of the Old City, the Western Wall, went shopping in the shuk, walked the top of the wall on the Ramparts walk, followed the stations of the cross along the Via Dolorosa, explored the escavated tunnels under the Wall and enjoyed the food and shopping at the Machne Yehuda market! #jerusalem#exhausted#bundistribe#israeltrip
NYC summer is here despite the 🌧
I’m officially back to sleep consulting after baby 🎀 working with @applepediatrics in NYC.
Please ask any sleep training questions below or get in touch directly, I’d be happy to hear from you 💤