#exercisejourney Instagram Photos & Videos

exercisejourney - 8569 posts

Latest Instagram Posts

  • sa_fitnessjourney - Serena - My Fitness Journey @sa_fitnessjourney 6 days ago
  • Today I trialled my #myzone bandfor a first time whilst playing squash!! Haven't played squash for such a long time so I was absoutly rubbish! 😂 Today I trialled my #myzone bandfor a first time whilst playing squash!! Haven't played squash for such a long time so I was absoutly rubbish! 😂
  • Today I trialled my #myzone bandfor a first time whilst playing squash!! Haven't played squash for such a long time so I was absoutly rubbish! 😂
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  • helen_this.girl.lifts - Helen @helen_this.girl.lifts 1 week ago
  • A little bit of #chestday from earlier in the week. Just some chest press and incline chest press, 12.5kg for each. Feeling quite chuffed to have got up to this weight from where I started.

Had another chest day in PT today too, loved it. Trying to improve my bench press, managed 35kg today but was a bit pooped after pull up practice.  Also got to try landmine press, that was fun! 😃. .
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I've been getting more and more into chest workouts lately, I know it's not generally a ladies go to and we try and keep it light.  I'm never good at sticking to the norm 😜. .
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And the really good news is, after another osteopath session on Wednesday, my leg is really starting to feel good!  I had another pelvic torsion which was playing silly buggers with the nerve and now that's corrected it's really starting to settle down, yay!

I'm going on my first ever holiday next week 😱 so won't be attempting to train legs until I'm back from that.  Then hopefully they'll be all back to normal 😍.
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. #progressing #progress #progressnotperfection #chestworkout #exercisejourney #fitnessjourney #improving #chestpress #gym #gymgirl #realgirls #realgirl #gymwomen #gymworkout #gymmotivation A little bit of #chestday from earlier in the week. Just some chest press and incline chest press, 12.5kg for each. Feeling quite chuffed to have got up to this weight from where I started. Had another chest day in PT today too, loved it. Trying to improve my bench press, managed 35kg today but was a bit pooped after pull up practice. Also got to try landmine press, that was fun! 😃. . . I've been getting more and more into chest workouts lately, I know it's not generally a ladies go to and we try and keep it light. I'm never good at sticking to the norm 😜. . . And the really good news is, after another osteopath session on Wednesday, my leg is really starting to feel good! I had another pelvic torsion which was playing silly buggers with the nerve and now that's corrected it's really starting to settle down, yay! I'm going on my first ever holiday next week 😱 so won't be attempting to train legs until I'm back from that. Then hopefully they'll be all back to normal 😍. . . #progressing #progress #progressnotperfection #chestworkout #exercisejourney #fitnessjourney #improving #chestpress #gym #gymgirl #realgirls #realgirl #gymwomen #gymworkout #gymmotivation
  • A little bit of #chestday from earlier in the week. Just some chest press and incline chest press, 12.5kg for each. Feeling quite chuffed to have got up to this weight from where I started. Had another chest day in PT today too, loved it. Trying to improve my bench press, managed 35kg today but was a bit pooped after pull up practice. Also got to try landmine press, that was fun! 😃. . . I've been getting more and more into chest workouts lately, I know it's not generally a ladies go to and we try and keep it light. I'm never good at sticking to the norm 😜. . . And the really good news is, after another osteopath session on Wednesday, my leg is really starting to feel good! I had another pelvic torsion which was playing silly buggers with the nerve and now that's corrected it's really starting to settle down, yay! I'm going on my first ever holiday next week 😱 so won't be attempting to train legs until I'm back from that. Then hopefully they'll be all back to normal 😍. . . #progressing #progress #progressnotperfection #chestworkout #exercisejourney #fitnessjourney #improving #chestpress #gym #gymgirl #realgirls #realgirl #gymwomen #gymworkout #gymmotivation
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