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  • dailysmilebykristin - Kristin Misdom 📍 Denver, CO @dailysmilebykristin 1 day ago
  • There is one thing that is really sticking with me from my lecture last week at @nutritionschool. It’s the concept that you affirm what you focus on.
⭐️
So if you pay attention to a negative aspect of yourself or someone else, it grows larger. Being positive and focusing on positivity actually changes your brain chemistry! So writing down those 3 things your grateful for each morning or saying those positive affirmations literally changes your brain chemistry for the better. How awesome is that?!
⭐️
We have the ability to choose how we act. It’s not going to be easy to break lifelong habits, but we DO have the choice! And that my friends, is super empowering and inspiring 💕 #dailysmilebykristin #positivemindset There is one thing that is really sticking with me from my lecture last week at @nutritionschool. It’s the concept that you affirm what you focus on. ⭐️ So if you pay attention to a negative aspect of yourself or someone else, it grows larger. Being positive and focusing on positivity actually changes your brain chemistry! So writing down those 3 things your grateful for each morning or saying those positive affirmations literally changes your brain chemistry for the better. How awesome is that?! ⭐️ We have the ability to choose how we act. It’s not going to be easy to break lifelong habits, but we DO have the choice! And that my friends, is super empowering and inspiring 💕 #dailysmilebykristin #positivemindset
  • There is one thing that is really sticking with me from my lecture last week at @nutritionschool. It’s the concept that you affirm what you focus on. ⭐️ So if you pay attention to a negative aspect of yourself or someone else, it grows larger. Being positive and focusing on positivity actually changes your brain chemistry! So writing down those 3 things your grateful for each morning or saying those positive affirmations literally changes your brain chemistry for the better. How awesome is that?! ⭐️ We have the ability to choose how we act. It’s not going to be easy to break lifelong habits, but we DO have the choice! And that my friends, is super empowering and inspiring 💕 #dailysmilebykristin #positivemindset
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