😍Do you meditate? I do and use meditations as one of the tools in my program.
✅ Meditation is a path to a healthy body and mind, clarity, harmony and mindfulness and, as a result, state of happiness. Everything that all people seek but few find in this chaotic and nerve wracking times.
☝️How to approach meditation if you are a newbie:
1️⃣ Make the time.
Check the length of the meditation but allow yourself more time - to settle in in the beginning and to exit the state quietly and mindfully, without rushing.
2️⃣ Make the space.
Find a quiet space where you won’t be interrupted. Being alone is best but not mandatory. Just make sure you can completely relax and express yourself freely. Crying, yawning, loud breathing is a part of my mediations as you release the deepest bocks.
3️⃣ Choose the posture.
You don’t have to sit in the lotus pose :) The goal is to create a physical foundation that is comfortable and stable. Only then it can support the mind. The most important is that your spine is straight and the rest of your body is as relaxed and loose as possible!
As easy as it sounds, a lot of people have trouble JUST relaxing. Deep slow breathing is the best way to get there.
❤️P.S. All my meditations have effect. Immediate or not.
Every single one of them were created by yours truly and energetically charged.
🙏Important: shed all expectations.
Honestly, to play 90 minutes in an FA Cup match at the age of 40+ is already a dream come true for me, but to score an FA Cup goal is simply a breathtaking experience! However, the goal wasn’t enough for us to advance to the next round. Nevertheless I would like to thank my fellow teammates for all the effort and support, the supporters, sponsors and the management team particularly the founder and owner of @saunitedfc brother @nadzryabubakar for the trust and opportunity given. Let’s learn from this defeat and rise again as a team in our next competition-the M4 League. Viva SA United! #saunited#40isthenew20#gilabola#soccerpassion#veteranfootballer#dreamcometrue#letsriseagain
My daughter just found out she got into the college of her dreams and I couldn’t be more proud of all her YEARS of hard work to get in. She will be a 3rd generation Cougar and I couldn’t be more excited about it. .
When I came out of my bedroom this morning, it was to find my kids all decorating the house to surprise her when she woke up. 😍😍 The hilarious part was that they were using that blanket to catch the streamers so they wouldn’t bang on the floor and wake her up. Stealthy little decorators. Nevermind that they were yelling loudly to each other directions of how to decorate. 😂😂
I don’t think I’ve ever felt more bittersweet emotions in such a small amount of time. Sadness at the passing of my father in law. Joy and relief that he is out of pain and lived such an amazing life. Devastation that my little girl is all grown up and leaving me. True happiness and joy that she is making her dreams come true. My heart and tear ducts are bursting!!