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  • claireagiusordway - Claire Agius Ordway @claireagiusordway 2 hours ago
  • #buttexercises #defyinggravity 😂💪🏻 As I always say #consistency is key. It takes time to see results and ideally you work out with professionals who can guide you to do the right routines and keep the right form. But here are some simple exercises, guided by @coach.meachen #personaltrainer, you can try to get an idea what you need to do for a firmer butt🍑🙂. Just enough to get you going and motivate you to start. Here are a few exercises you can try at home with your body weight. .
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💙forward lunges (see that your knees do not go forward more than your toes, when you lunge forward)
💙squats (remember to keep your back straight and core tight and squeeze glutes when you go up)
💙 heel elevated squats to work more glutes and hamstrings
💙squat and step up
💙wall sit. Start by trying it for 30 seconds then increase time to feel the burn. 
Try 12 reps of each for three times.  #workout #fitness #bodyweight #mentalwellbeing #challengeyourself #glutes #glutesworkout #buttexercises #defyinggravity 😂💪🏻 As I always say #consistency is key. It takes time to see results and ideally you work out with professionals who can guide you to do the right routines and keep the right form. But here are some simple exercises, guided by @coach.meachen #personaltrainer, you can try to get an idea what you need to do for a firmer butt🍑🙂. Just enough to get you going and motivate you to start. Here are a few exercises you can try at home with your body weight. . . 💙forward lunges (see that your knees do not go forward more than your toes, when you lunge forward) 💙squats (remember to keep your back straight and core tight and squeeze glutes when you go up) 💙 heel elevated squats to work more glutes and hamstrings 💙squat and step up 💙wall sit. Start by trying it for 30 seconds then increase time to feel the burn. Try 12 reps of each for three times. #workout #fitness #bodyweight #mentalwellbeing #challengeyourself #glutes #glutesworkout
  • #buttexercises #defyinggravity 😂💪🏻 As I always say #consistency is key. It takes time to see results and ideally you work out with professionals who can guide you to do the right routines and keep the right form. But here are some simple exercises, guided by @coach.meachen #personaltrainer, you can try to get an idea what you need to do for a firmer butt🍑🙂. Just enough to get you going and motivate you to start. Here are a few exercises you can try at home with your body weight. . . 💙forward lunges (see that your knees do not go forward more than your toes, when you lunge forward) 💙squats (remember to keep your back straight and core tight and squeeze glutes when you go up) 💙 heel elevated squats to work more glutes and hamstrings 💙squat and step up 💙wall sit. Start by trying it for 30 seconds then increase time to feel the burn. Try 12 reps of each for three times. #workout #fitness #bodyweight #mentalwellbeing #challengeyourself #glutes #glutesworkout
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