#deadlift Instagram Photos & Videos

deadlift - 7035795 posts

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  • fernandomeza__ - Fernando Meza @fernandomeza__ 2 minutes ago
  • Someone asked me where I get my protein powder from...
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I get all of my supplements from @physiquesportsnutrition -
This bag is 81 servings and mixes really well in anything!! I add a scoop into my oatmeal every morning to make it sweet, and it tastes gaf!
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All Myogenix products are 25% off right now!! Go check him out! Worst case you'll walk out with free samples lol Someone asked me where I get my protein powder from... - I get all of my supplements from @physiquesportsnutrition - This bag is 81 servings and mixes really well in anything!! I add a scoop into my oatmeal every morning to make it sweet, and it tastes gaf! - All Myogenix products are 25% off right now!! Go check him out! Worst case you'll walk out with free samples lol
  • Someone asked me where I get my protein powder from... - I get all of my supplements from @physiquesportsnutrition - This bag is 81 servings and mixes really well in anything!! I add a scoop into my oatmeal every morning to make it sweet, and it tastes gaf! - All Myogenix products are 25% off right now!! Go check him out! Worst case you'll walk out with free samples lol
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  • queen.pae - Katheryn Pae @queen.pae 2 minutes ago
  • 🆘I can’t walk after this INTENSE leg day workout by @stephfitmum -Who is a BADASS. Seriously go give her a follow if you want some 🔥 workout ideas. Show some ❤️ and save to try it out later! It’s one of the best Leg days I’ve ever had.. ever..
🍑Sippin on some BCAAs from @womensbest helped tremendously tho! AND their Black Friday sale is up TODAY! My favorite is the Peach iced tea Amino and Energy. It legit tastes like peach tea 😋 .
🔹WARM-UP🔹
-Air Squats-2 Sets x 15 Reps
-Jumping Squats-2 Sets x 10 Reps
🔻WORKOUT🔻
1 - 100 weighted lunges (50 ea. leg)
.
•My legs were already on FIRE at this point and started questioning my life decisions 😂 .
—Super Set—
2a - Leg Press - 5x10
2b - Leg Extension - 5x20
—Super Set—
3a - Nordic Leg Curl - 5x5
3b - Prone Leg Curl - 5x10
4 - Dumbbell step up (not recorded bc my phone decided to die) - 2x25 EACH LEG
.
🔹HOLY FIRE I was just about dead. I swear I saw Jesus 🙏🏼 it is ABSOLUTELY GUCCIMAZING 💕
.
🎶 Sweet But Psycho by Ava Max 🆘I can’t walk after this INTENSE leg day workout by @stephfitmum -Who is a BADASS. Seriously go give her a follow if you want some 🔥 workout ideas. Show some ❤️ and save to try it out later! It’s one of the best Leg days I’ve ever had.. ever.. 🍑Sippin on some BCAAs from @womensbest helped tremendously tho! AND their Black Friday sale is up TODAY! My favorite is the Peach iced tea Amino and Energy. It legit tastes like peach tea 😋 . 🔹WARM-UP🔹 -Air Squats-2 Sets x 15 Reps -Jumping Squats-2 Sets x 10 Reps 🔻WORKOUT🔻 1 - 100 weighted lunges (50 ea. leg) . •My legs were already on FIRE at this point and started questioning my life decisions 😂 . —Super Set— 2a - Leg Press - 5x10 2b - Leg Extension - 5x20 —Super Set— 3a - Nordic Leg Curl - 5x5 3b - Prone Leg Curl - 5x10 4 - Dumbbell step up (not recorded bc my phone decided to die) - 2x25 EACH LEG . 🔹HOLY FIRE I was just about dead. I swear I saw Jesus 🙏🏼 it is ABSOLUTELY GUCCIMAZING 💕 . 🎶 Sweet But Psycho by Ava Max
  • 🆘I can’t walk after this INTENSE leg day workout by @stephfitmum -Who is a BADASS. Seriously go give her a follow if you want some 🔥 workout ideas. Show some ❤️ and save to try it out later! It’s one of the best Leg days I’ve ever had.. ever.. 🍑Sippin on some BCAAs from @womensbest helped tremendously tho! AND their Black Friday sale is up TODAY! My favorite is the Peach iced tea Amino and Energy. It legit tastes like peach tea 😋 . 🔹WARM-UP🔹 -Air Squats-2 Sets x 15 Reps -Jumping Squats-2 Sets x 10 Reps 🔻WORKOUT🔻 1 - 100 weighted lunges (50 ea. leg) . •My legs were already on FIRE at this point and started questioning my life decisions 😂 . —Super Set— 2a - Leg Press - 5x10 2b - Leg Extension - 5x20 —Super Set— 3a - Nordic Leg Curl - 5x5 3b - Prone Leg Curl - 5x10 4 - Dumbbell step up (not recorded bc my phone decided to die) - 2x25 EACH LEG . 🔹HOLY FIRE I was just about dead. I swear I saw Jesus 🙏🏼 it is ABSOLUTELY GUCCIMAZING 💕 . 🎶 Sweet But Psycho by Ava Max
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