What is your anxiety telling you? What lies are keeping you from living? What thoughts do you have that make you overthink, second guess, worry and doubt yourself? If you struggle with anxiety, I recommend taking some time this week and write down those lies on paper. Then write down truths and positive things about yourself. Maybe these are qualities you’ve heard people say about you. Examples: you’re so creative. I love how organized you are. I can always rely on you. Then read your list of lies out loud. Shout out, “These are lies that I am allowing to consume my thoughts.” Immediately after, read the list of good qualities and traits that you have. Read that list over and over again and continue to add to your list of truths about who you are. If you’re having a hard time thinking of things you or others like about yourself, I will give you a freebie. You are worthy of love. You deserve love. 👉🏼 If you want to learn more about anxiety, and what you can do to support your spouse who has anxiety, watch our new webcast inside of Naked Conversations. Take advantage of our free 7 day trial and don’t forget to go through those connecting questions 😉 #marriage365#nakedconversations#anxietyhelp
Need a delicious grounding smoothie recipe to get you through the day? When our body feels grounded it is easier and more manageable to connect with our loved ones.
My go to smoothie recipe is:
🥛200ml milk of choice 🍌half a frozen banana 🍫 1 heaped tsp of cocoa powder 🥜 1 Tbsp peanut butter 🥥 1 Tbsp coconut oil + 1 Tbsp chia seeds 🍯 1 tsp raw honey or maple.
Add a scoop of protein powder if you are keen, I like hemp protein powder the best!
Blend till smooth and enjoy. #giftcare#smoothies#nutritionist#naturopath#cleaneatingrecipe
Date night at the dentist.. ✔️
Definitely a new experience for me!!! First time I've ever been numbed up at the dentist since getting my wisdon teeth removed when I was 18. They filled 2 cavities on the bottom left and I asked about the top left (I had more pain there than where my cavities were) and I had chipped a tooth and it was definitely worse than the cavities.. However, the dentist was able to fix it!!
Ugh.... My jaw hurts from holding my mouth open for an hour and 45 min!!!
🚨 New Item🚨
Say goodbye to panty lines AND look slimmer in minutes!!! The “Snatch Power” shape wear is now available for purchase
*High Quality Mesh to smooth
*Does not roll down or up
*Lifts your butt
*No lines or thigh indentations