#crosstrainingfordancers Instagram Photos & Videos

crosstrainingfordancers - 3877 posts

Latest Instagram Posts

  • jennifer.milner - Jennifer Milner @jennifer.milner 1 day ago
  • Conditioning class at @hathawayballet had a BOSU class! I love throwing something new at them, getting them out of their comfort zones.

This exercise goes from parallel lunge to a parallel passé, and then from parallel lunge to turned out passé. 📌The second variation works on holding turnout for a turn - and most people tense up their lower backs and release their front ribs as they go into the balance. Take arms to en haute to work on rib control! 
I LOVE this exercise! And they make it look much easier than it is. 😁🙌🙌♥️ #balletconditioning #bosu #crosstrainingfordancers #bodiesinmotion #balletwhisperer #dancerlife Conditioning class at @hathawayballet had a BOSU class! I love throwing something new at them, getting them out of their comfort zones. This exercise goes from parallel lunge to a parallel passé, and then from parallel lunge to turned out passé. 📌The second variation works on holding turnout for a turn - and most people tense up their lower backs and release their front ribs as they go into the balance. Take arms to en haute to work on rib control! I LOVE this exercise! And they make it look much easier than it is. 😁🙌🙌♥️ #balletconditioning #bosu #crosstrainingfordancers #bodiesinmotion #balletwhisperer #dancerlife
  • Conditioning class at @hathawayballet had a BOSU class! I love throwing something new at them, getting them out of their comfort zones. This exercise goes from parallel lunge to a parallel passé, and then from parallel lunge to turned out passé. 📌The second variation works on holding turnout for a turn - and most people tense up their lower backs and release their front ribs as they go into the balance. Take arms to en haute to work on rib control! I LOVE this exercise! And they make it look much easier than it is. 😁🙌🙌♥️ #balletconditioning #bosu #crosstrainingfordancers #bodiesinmotion #balletwhisperer #dancerlife
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  • bridgetkellydpt - Bridget Kelly @bridgetkellydpt 1 week ago
  • Next up in the #turnout series...
How to measure turn out. A healthcare provider that specializes in treating dancers can help you determine your passive turnout versus your active turn out. This can help you learn if you have more turn out that you aren’t utilizing because of muscular restrictions or lack of strength. Next up in the #turnout series... How to measure turn out. A healthcare provider that specializes in treating dancers can help you determine your passive turnout versus your active turn out. This can help you learn if you have more turn out that you aren’t utilizing because of muscular restrictions or lack of strength.
  • Next up in the #turnout series... How to measure turn out. A healthcare provider that specializes in treating dancers can help you determine your passive turnout versus your active turn out. This can help you learn if you have more turn out that you aren’t utilizing because of muscular restrictions or lack of strength.
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  • honeyourlife - Purveyor of Wellness @honeyourlife 1 week ago
  • Day 11 of #marchmatness2019 brings us the saw.  A challenging exercise with many health benefits 😍 I love incorporating @flexistretcher to ensure that the twist is coming from the spine and ribcage instead of the arms. -
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Need a flexistretcher? Use my link in bio and code ELAENEE at checkout for 10% off!  Need a private lesson? DM to schedule with me - skype lessons also available. Day 11 of #marchmatness2019 brings us the saw. A challenging exercise with many health benefits 😍 I love incorporating @flexistretcher to ensure that the twist is coming from the spine and ribcage instead of the arms. - - - - - - Need a flexistretcher? Use my link in bio and code ELAENEE at checkout for 10% off! Need a private lesson? DM to schedule with me - skype lessons also available.
  • Day 11 of #marchmatness2019 brings us the saw. A challenging exercise with many health benefits 😍 I love incorporating @flexistretcher to ensure that the twist is coming from the spine and ribcage instead of the arms. - - - - - - Need a flexistretcher? Use my link in bio and code ELAENEE at checkout for 10% off! Need a private lesson? DM to schedule with me - skype lessons also available.
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