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  • madeline_moves - MADELINE CUSTER @madeline_moves 22 minutes ago
  • LOW CARB DAY MEAL DIARY 🖤 (protein hack— get on it early in the day)
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(I am adding 40-50g carbs to my low day numbers because my goals are slightly different)
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1️⃣ 1/2 Lavash Wrap + 4 oz liquid egg whites + laughing cow cheese wedge (everything but the bagel seasoning on eggs) + 160g steamed broccoli ✅
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2️⃣ @one1brands Dark Chocolate Se Salt (1/2 before gym and half after)
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3️⃣ 175g Fage Greek Yogurt (creamiest) + stevia + 100g berries
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4️⃣ @lillielovesmacros Creamy Cauliflower Spaghetti bake 🙌🏼 + 150g asparagus + kale salad mix
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5️⃣ Better Oats Oatmeal + powdered peanut butter + cocoa powder
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6️⃣ Grilled shrimp Bowl 🍤 - Cauliflower Rice, Trader Joe’s cilantro chicken wontons, zucchini, red peppers, mushrooms and onions with soy sauce 🍲 .
7️⃣ Protein Ice Cream 🍦- I used @1stphorm I’ve Cream Sanwhich protein powder + 1 tbs peanut butter and mini chocolate chips on top 😍
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Ok, that’s what I’m eating! Lots of veggies, a few complex carbs, a treat, but mostly foods that make me feel good— this is what macro counting looks like for me and it’s not restrictive or obsessive. I can MORE than understand and respect different opinions on the topic, but I’m a counter and I love it 😘 This added up to 150p/ 170c/ 40f
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#tightertogether girls, honest opinions on tracking?! Learning curve? Getting easier? 👇🏼 LOW CARB DAY MEAL DIARY 🖤 (protein hack— get on it early in the day) . (I am adding 40-50g carbs to my low day numbers because my goals are slightly different) . 1️⃣ 1/2 Lavash Wrap + 4 oz liquid egg whites + laughing cow cheese wedge (everything but the bagel seasoning on eggs) + 160g steamed broccoli ✅ . 2️⃣ @one1brands Dark Chocolate Se Salt (1/2 before gym and half after) . 3️⃣ 175g Fage Greek Yogurt (creamiest) + stevia + 100g berries . 4️⃣ @lillielovesmacros Creamy Cauliflower Spaghetti bake 🙌🏼 + 150g asparagus + kale salad mix . 5️⃣ Better Oats Oatmeal + powdered peanut butter + cocoa powder . 6️⃣ Grilled shrimp Bowl 🍤 - Cauliflower Rice, Trader Joe’s cilantro chicken wontons, zucchini, red peppers, mushrooms and onions with soy sauce 🍲 . 7️⃣ Protein Ice Cream 🍦- I used @1stphorm I’ve Cream Sanwhich protein powder + 1 tbs peanut butter and mini chocolate chips on top 😍 . Ok, that’s what I’m eating! Lots of veggies, a few complex carbs, a treat, but mostly foods that make me feel good— this is what macro counting looks like for me and it’s not restrictive or obsessive. I can MORE than understand and respect different opinions on the topic, but I’m a counter and I love it 😘 This added up to 150p/ 170c/ 40f . #tightertogether girls, honest opinions on tracking?! Learning curve? Getting easier? 👇🏼
  • LOW CARB DAY MEAL DIARY 🖤 (protein hack— get on it early in the day) . (I am adding 40-50g carbs to my low day numbers because my goals are slightly different) . 1️⃣ 1/2 Lavash Wrap + 4 oz liquid egg whites + laughing cow cheese wedge (everything but the bagel seasoning on eggs) + 160g steamed broccoli ✅ . 2️⃣ @one1brands Dark Chocolate Se Salt (1/2 before gym and half after) . 3️⃣ 175g Fage Greek Yogurt (creamiest) + stevia + 100g berries . 4️⃣ @lillielovesmacros Creamy Cauliflower Spaghetti bake 🙌🏼 + 150g asparagus + kale salad mix . 5️⃣ Better Oats Oatmeal + powdered peanut butter + cocoa powder . 6️⃣ Grilled shrimp Bowl 🍤 - Cauliflower Rice, Trader Joe’s cilantro chicken wontons, zucchini, red peppers, mushrooms and onions with soy sauce 🍲 . 7️⃣ Protein Ice Cream 🍦- I used @1stphorm I’ve Cream Sanwhich protein powder + 1 tbs peanut butter and mini chocolate chips on top 😍 . Ok, that’s what I’m eating! Lots of veggies, a few complex carbs, a treat, but mostly foods that make me feel good— this is what macro counting looks like for me and it’s not restrictive or obsessive. I can MORE than understand and respect different opinions on the topic, but I’m a counter and I love it 😘 This added up to 150p/ 170c/ 40f . #tightertogether girls, honest opinions on tracking?! Learning curve? Getting easier? 👇🏼
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