#crossfitwanderlustbali Instagram Photos & Videos

crossfitwanderlustbali - 837 posts

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  • louis_pap_ - LOUIS PAPOT  🇫🇷 @louis_pap_ 1 month ago
  • Monday is international chest day right ?
Got a massive pump at #crossfitwanderlustbali
Did not do only chest though, here is my detailed session:
Main lifts @80% of my 1RM
- Front rack deficit reverse lunges 5 x 8 e/s
- Barbell bench press 5 x 8
- Unilateral dumbell row 5 x 10
Accesorry work:
- DB Romanian Deadlift 3 x 14
- Pike press ups 3 x 10
- Barbell biceps curl 3 x 12
- Banded reverse flies 3 x 16
Give it a go, the pump is warrantied or refunded 💯😜 Monday is international chest day right ? Got a massive pump at #crossfitwanderlustbali Did not do only chest though, here is my detailed session: Main lifts @80% of my 1RM - Front rack deficit reverse lunges 5 x 8 e/s - Barbell bench press 5 x 8 - Unilateral dumbell row 5 x 10 Accesorry work: - DB Romanian Deadlift 3 x 14 - Pike press ups 3 x 10 - Barbell biceps curl 3 x 12 - Banded reverse flies 3 x 16 Give it a go, the pump is warrantied or refunded 💯😜
  • Monday is international chest day right ? Got a massive pump at #crossfitwanderlustbali Did not do only chest though, here is my detailed session: Main lifts @80% of my 1RM - Front rack deficit reverse lunges 5 x 8 e/s - Barbell bench press 5 x 8 - Unilateral dumbell row 5 x 10 Accesorry work: - DB Romanian Deadlift 3 x 14 - Pike press ups 3 x 10 - Barbell biceps curl 3 x 12 - Banded reverse flies 3 x 16 Give it a go, the pump is warrantied or refunded 💯😜
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