#coreworkout Instagram Photos & Videos

coreworkout - 976374 posts

Latest Instagram Posts

  • joshhenkindvrt - JoshHenkin @joshhenkindvrt 10 minutes ago
  • How do you know you are making an impact? That what you are trying to teach is actually reaching people? When the RIGHT people really embrace the concepts and ideas you are sharing!
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💪🏻 That’s how I feel about the work #DVRT master @cmcripe demonstrates. Our whole system is based on progressions of movement from the ground and foundational to standing and more sophisticated. This series of Ultimate #Sandbag drills that Cory shows is a great example!
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💪🏻These are all versions of a side #plank . First starting on the ground to connect the body and the kinetic chains. Like how the obliques work with the groin muscles, how the lats work with the core, and #glutes . Then building to more complex versions where our movements become more reactive and dynamic.
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💪🏻These types of Ultimate Sandbag drills confuse people because they can’t figure out what muscle we are working. As physical therapist Gary Gray would say, from the toes to the nose! How do you know you are making an impact? That what you are trying to teach is actually reaching people? When the RIGHT people really embrace the concepts and ideas you are sharing! ———- 💪🏻 That’s how I feel about the work #dvrt master @cmcripe demonstrates. Our whole system is based on progressions of movement from the ground and foundational to standing and more sophisticated. This series of Ultimate #sandbag drills that Cory shows is a great example! ———- 💪🏻These are all versions of a side #plank . First starting on the ground to connect the body and the kinetic chains. Like how the obliques work with the groin muscles, how the lats work with the core, and #glutes . Then building to more complex versions where our movements become more reactive and dynamic. ——— 💪🏻These types of Ultimate Sandbag drills confuse people because they can’t figure out what muscle we are working. As physical therapist Gary Gray would say, from the toes to the nose!
  • How do you know you are making an impact? That what you are trying to teach is actually reaching people? When the RIGHT people really embrace the concepts and ideas you are sharing! ———- 💪🏻 That’s how I feel about the work #dvrt master @cmcripe demonstrates. Our whole system is based on progressions of movement from the ground and foundational to standing and more sophisticated. This series of Ultimate #sandbag drills that Cory shows is a great example! ———- 💪🏻These are all versions of a side #plank . First starting on the ground to connect the body and the kinetic chains. Like how the obliques work with the groin muscles, how the lats work with the core, and #glutes . Then building to more complex versions where our movements become more reactive and dynamic. ——— 💪🏻These types of Ultimate Sandbag drills confuse people because they can’t figure out what muscle we are working. As physical therapist Gary Gray would say, from the toes to the nose!
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  • mickiphit - MickiPhit Online Pilates @mickiphit 32 minutes ago
  • 2️⃣CORE & MORE moves to kick off the week 😅 Certainly #aWorkInProgress ————————————————-
#Leggings provided by @lepota_clothing 💝
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Top provided by @kdwapparel 💫
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#Fitball provided by @dyna_pro ———————————————-—-
STABILITY BALL PLANK • variations
—————————————————- TIPS & STUFF: 📌 stability ball planks has been shown to activate 2X  the number of core muscles; because of the instability of the surface and the balance required to perform 📌 A lot of the stabilizer muscles that aren’t engaged on the weight machines are fired up during these moves 📌 your body will need to make lots  small adjustments that require greater muscle activation 📌 Keep  abs contracted- pull navel in and  up 📌lift out of the shoulder  girdle while pressing into the ball 📌take these nice and slowly —————————————————-
#MickiPhit #muscleovermomentum #OnlinePilates #pilatesforathletes #athlete #coreworkout #core #totalbodyworkout 2️⃣CORE & MORE moves to kick off the week 😅 Certainly #aworkinprogress ————————————————- #leggings provided by @lepota_clothing 💝 ————————————————- Top provided by @kdwapparel 💫 ————————————————— #fitball provided by @dyna_pro ———————————————-—- STABILITY BALL PLANK • variations —————————————————- TIPS & STUFF: 📌 stability ball planks has been shown to activate 2X the number of core muscles; because of the instability of the surface and the balance required to perform 📌 A lot of the stabilizer muscles that aren’t engaged on the weight machines are fired up during these moves 📌 your body will need to make lots small adjustments that require greater muscle activation 📌 Keep abs contracted- pull navel in and up 📌lift out of the shoulder girdle while pressing into the ball 📌take these nice and slowly —————————————————- #mickiphit #muscleovermomentum #onlinepilates #pilatesforathletes #athlete #coreworkout #core #totalbodyworkout
  • 2️⃣CORE & MORE moves to kick off the week 😅 Certainly #aworkinprogress ————————————————- #leggings provided by @lepota_clothing 💝 ————————————————- Top provided by @kdwapparel 💫 ————————————————— #fitball provided by @dyna_pro ———————————————-—- STABILITY BALL PLANK • variations —————————————————- TIPS & STUFF: 📌 stability ball planks has been shown to activate 2X the number of core muscles; because of the instability of the surface and the balance required to perform 📌 A lot of the stabilizer muscles that aren’t engaged on the weight machines are fired up during these moves 📌 your body will need to make lots small adjustments that require greater muscle activation 📌 Keep abs contracted- pull navel in and up 📌lift out of the shoulder girdle while pressing into the ball 📌take these nice and slowly —————————————————- #mickiphit #muscleovermomentum #onlinepilates #pilatesforathletes #athlete #coreworkout #core #totalbodyworkout
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  • diracano - Susana Diracano @diracano 35 minutes ago
  • Formación de #Pilates, #core y estabilizadores de la columna para el Team del @cerclesabadelles1856 
Los principios del Pilates: Concentración,Respiración, Control, Precisión, Centralización y Fluidez de movimiento.Aplicalo a tú entreno, verás lo eficaces que seran.

Cualquier movimiento de las extremidades es por la contracción anticipada de la musculatura del Core. 
Lo importante es todos los casos, es saber cual es la musculatura implicada, que función tiene y cómo aplicarla.
Empezando por el principio, musculos globales que unes varias articulaciones de la columna, con la cadera y el tórax, y son los responsables de generar el movimiento.
Una mala estabilización o un control motor bajo, hace que la organización central no sea efectiva! IMPRESCINDIBLE en cualquier entrenamiento 👌

Gracias chic@os, encantada de compartir mis conocimientos.
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.#pilates #pilatesformacion#pilatesteacher #pilatesinstructor#pilatesfit #core #coreworkout #josephpilates #diracano #pilateslovers #workout #cerclesabadelles1856 Formación de #pilates, #core y estabilizadores de la columna para el Team del @cerclesabadelles1856 Los principios del Pilates: Concentración,Respiración, Control, Precisión, Centralización y Fluidez de movimiento.Aplicalo a tú entreno, verás lo eficaces que seran. Cualquier movimiento de las extremidades es por la contracción anticipada de la musculatura del Core. Lo importante es todos los casos, es saber cual es la musculatura implicada, que función tiene y cómo aplicarla. Empezando por el principio, musculos globales que unes varias articulaciones de la columna, con la cadera y el tórax, y son los responsables de generar el movimiento. Una mala estabilización o un control motor bajo, hace que la organización central no sea efectiva! IMPRESCINDIBLE en cualquier entrenamiento 👌 Gracias chic@os, encantada de compartir mis conocimientos. . . . .#pilates #pilatesformacion#pilatesteacher #pilatesinstructor#pilatesfit #core #coreworkout #josephpilates #diracano #pilateslovers #workout #cerclesabadelles1856
  • Formación de #pilates, #core y estabilizadores de la columna para el Team del @cerclesabadelles1856 Los principios del Pilates: Concentración,Respiración, Control, Precisión, Centralización y Fluidez de movimiento.Aplicalo a tú entreno, verás lo eficaces que seran. Cualquier movimiento de las extremidades es por la contracción anticipada de la musculatura del Core. Lo importante es todos los casos, es saber cual es la musculatura implicada, que función tiene y cómo aplicarla. Empezando por el principio, musculos globales que unes varias articulaciones de la columna, con la cadera y el tórax, y son los responsables de generar el movimiento. Una mala estabilización o un control motor bajo, hace que la organización central no sea efectiva! IMPRESCINDIBLE en cualquier entrenamiento 👌 Gracias chic@os, encantada de compartir mis conocimientos. . . . .#pilates #pilatesformacion#pilatesteacher #pilatesinstructor#pilatesfit #core #coreworkout #josephpilates #diracano #pilateslovers #workout #cerclesabadelles1856
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