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  • supple_fit - Supple Fitness @supple_fit 1 hour ago
  • Supple Fit Barre Saturday 22nd June @9.00-10.00: ONLY 1 SPACE left!!! What is Supple Fit Barre?
#cardioworkout #increasestrength #improveflexibility #balancetraining #coreexercises 
Why does Barre get results ? 
The emphasis is on correct alignment, balance & core engagement.

How does it target these areas:

Core: A combination of ballet positions & Pilates exercises for the abdominals & back.

Arms: With weights lateral arm raises, triceps lifts & push ups.

Legs: Movements like pliés, dégagé, leg lifts/extensions, & other ballet-inspired moves. 
Glutes: Moves in standing such as glute raises, leg circles.

Contact:sarah@supple-fitness.com /07814340396 to book. Supple Fit Barre Saturday 22nd June @9.00-10.00: ONLY 1 SPACE left!!! What is Supple Fit Barre? #cardioworkout #increasestrength #improveflexibility #balancetraining #coreexercises Why does Barre get results ? The emphasis is on correct alignment, balance & core engagement. How does it target these areas: Core: A combination of ballet positions & Pilates exercises for the abdominals & back. Arms: With weights lateral arm raises, triceps lifts & push ups. Legs: Movements like pliés, dégagé, leg lifts/extensions, & other ballet-inspired moves. Glutes: Moves in standing such as glute raises, leg circles. Contact:sarah@supple-fitness.com /07814340396 to book.
  • Supple Fit Barre Saturday 22nd June @9.00-10.00: ONLY 1 SPACE left!!! What is Supple Fit Barre? #cardioworkout #increasestrength #improveflexibility #balancetraining #coreexercises Why does Barre get results ? The emphasis is on correct alignment, balance & core engagement. How does it target these areas: Core: A combination of ballet positions & Pilates exercises for the abdominals & back. Arms: With weights lateral arm raises, triceps lifts & push ups. Legs: Movements like pliés, dégagé, leg lifts/extensions, & other ballet-inspired moves. Glutes: Moves in standing such as glute raises, leg circles. Contact:sarah@supple-fitness.com /07814340396 to book.
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