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Latest Instagram Posts

  • prokin_jamie - Jamie MacFarlane @prokin_jamie 20 minutes ago
  • 💪Are your fitness goals challenging enough? Are they realistic?
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2️⃣The second principle to setting proper fitness goals is to set challenging but realistic goals. You can find the entire guide to setting better fitness goals in the 🔗link in my bio @prokin_jamie
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❗Most people will set goals that are too far out of reach or set unrealistic timelines that don't make sense for the magnitude of their goal. This is likely going to result in frustration and you may eventually give up on your goal.
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❗On the other hand, goals that are so easy to achieve that they take practically no effort are fairly useless and will cause you to lose interest quickly.
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🗝️The key is to find a balance and set goals that are moderately challenging but realistic for your specific circumstances.
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📝If you are new to setting proper goals, I suggest that you start with easier-to-achieve goals and work your way towards more challenging goals.
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Join #teamprokin if you want to learn more with me, and improve your health and body composition!
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🌐 www.prokinperformance.com
✉️ jamie@prokinperformance.com
🔗@prokin_jamie link in bio!🔗
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#goalsetting #fitnessgoals #achieveyourgoals 💪Are your fitness goals challenging enough? Are they realistic? - 2️⃣The second principle to setting proper fitness goals is to set challenging but realistic goals. You can find the entire guide to setting better fitness goals in the 🔗link in my bio @prokin_jamie - ❗Most people will set goals that are too far out of reach or set unrealistic timelines that don't make sense for the magnitude of their goal. This is likely going to result in frustration and you may eventually give up on your goal. - ❗On the other hand, goals that are so easy to achieve that they take practically no effort are fairly useless and will cause you to lose interest quickly. - 🗝️The key is to find a balance and set goals that are moderately challenging but realistic for your specific circumstances. - 📝If you are new to setting proper goals, I suggest that you start with easier-to-achieve goals and work your way towards more challenging goals. - Join #teamprokin if you want to learn more with me, and improve your health and body composition! - 🌐 www.prokinperformance.com ✉️ jamie@prokinperformance.com 🔗@prokin_jamie link in bio!🔗 - - - #goalsetting #fitnessgoals #achieveyourgoals
  • 💪Are your fitness goals challenging enough? Are they realistic? - 2️⃣The second principle to setting proper fitness goals is to set challenging but realistic goals. You can find the entire guide to setting better fitness goals in the 🔗link in my bio @prokin_jamie - ❗Most people will set goals that are too far out of reach or set unrealistic timelines that don't make sense for the magnitude of their goal. This is likely going to result in frustration and you may eventually give up on your goal. - ❗On the other hand, goals that are so easy to achieve that they take practically no effort are fairly useless and will cause you to lose interest quickly. - 🗝️The key is to find a balance and set goals that are moderately challenging but realistic for your specific circumstances. - 📝If you are new to setting proper goals, I suggest that you start with easier-to-achieve goals and work your way towards more challenging goals. - Join #teamprokin if you want to learn more with me, and improve your health and body composition! - 🌐 www.prokinperformance.com ✉️ jamie@prokinperformance.com 🔗@prokin_jamie link in bio!🔗 - - - #goalsetting #fitnessgoals #achieveyourgoals
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