If you’re looking for me, you can find me snuggled under the covers, devouring some personal development, and drinking some tea. ⠀
I love to read, but I’ve recently begun to practice reading the kinds of books that I need at the time. Right now, I need to work on building a stronger, more positive, mindset. ⠀
Have you ever watched your mind go on a downward spiral of BS? It’s one of those days where everything is crap and your negative thoughts keep coming to fruition. That’s your mind looking for affirmation for the negative things that you believe to be true. I’ve had plenty of days like that, and the goal is to have less of them. ⠀
That’s how I found this book. I’m trying to get my mind to do the positive version of what I’ve seemed to do so easily from a negative perspective. ⠀
This book was $17, and let’s not forget about the library🤷🏾♀️. You can have every opportunity to change your mind, you just have to decide that you are worth the effort.
Balancing out my pancakes with some fluffy egg whites 😉 The last time I was in Chicago, I was finally able to see what all the hype was about at @eatyolk! For the price point, it definitely did not disappoint!
The SUPERBOWL OF BRUNCHES - for real I love Easter so much and love cooking with my mom. We prepared a lot on Saturday to keep it easy on Sunday for both dinner and brunch - for brunch we made an herb and Parmesan frittata served with chive and dill creme fraiche, an heirloom tomato + cucumber + strawberry salad, butter lettuce salad with blood orange + Parmesan + lemon + toasted pistachios, and an asparagus ricotta tart with honey drizzle and lemon honey butter sauce. Such a light and yummy brunch served with strawberry and blood orange bellinis 💛 great way to celebrate this holiday with my family! 🌟
Soooo nice out today! Slept in, went out for brunch, had a walk along the coast with my man, and got some work done before going to work! Tonight we’ll be having an egg hunt in our apartment followed by... Game of Thrones! 😻 🐉 .
How was your Easter Day?
Moving decoys or going to retrieve a fallen bird are sure fire ways to get the other birds flying and checking out your spread! At least that’s been my experience. Has it been yours? 📸: @quicklimitswaterfowlco
Grad school has forced me to move to an almost completely digital planner/to-do list and the apps that I use have made my life so much easier that I try to convert all my friends! Check out the video I made about my must have apps for students (or anyone with a busy life) 🔗 in my bio
Happy Easter!! 🐰🐣
Today was so nice! The weather was gorgeous and warm, so I studied outside for a bit this morning, then spent time and had a nice dinner with family. 💛
I’m not too thrilled to have an A&P lecture exam on the Nervous System, as well as my final A&P practical this Wednesday, which also happens to be my 21st birthday. I guess that’s growing up. 🤷🏼♀️😂
There is so much to look forward to this summer, between shadowing peds OT, applying to OT school, and having a much needed break from full-time classes.
Happy Easter everyone! 🐰🌼
My mom & I went antiquing and found this amber glass lamp & I am absolutely obsessed. I’m a firm believer that antique shops are good food the soul🤩 Luckily here in Lancaster PA, we have an abundance of them to explore, you really never know what you’ll find✨
▶️ALPHA MALE EYE CONTACT | SIGNS YOUR EYE CONTACT IS BETA◀️/From the book by Sean Lysaght
. ✔Before learning what you should be doing – you need to know what you shouldn't be doing.
🔷️Beta male eye contact: .
🚩- Never looks you directly in the eye .
🚩- Constantly looking to sky or floor .
🚩- Staring for too long from a distance .
🚩- Looking away the second eye contact is made/scared of getting ‘caught’ .
🔷️Alpha male eye contact:
🚩- Looking someone directly in the eye when speaking or listening to them .
🚩- Hold your gaze .
🚩- Having a mild squint, this shows focus and intensity. .
✔1) Conveying Power and Dominance.
- Look directly into your target’s eyes and don’t break away; - Hold your gaze with a squint, showing focus and intensity; - When you ask someone a question, hold their gaze until you have your answer; - When you’re in a new environment, feel out the room, don’t be afraid to meet people’s eyes.
✔2) Speaking 1-to-1 is the type of alpha male eye contact you’ll use the most to show that you’re listening and to build trust or a connection. - Look into the other person’s eyes; - Hold your eyes with a small squint; - Look away every now and again to show that the conversation isn’t serious; - Nod and react to exciting news with wider eyes to show emotional investment. .
✔3) Seducing Girls. This is one of the more intimate forms of eye contact and another way that you can demonstrate your alpha abilities and charm the person you’re talking and to create sexual tension. - Gaze deeply into the eyes of who you’re speaking to; - Squint ever so slightly; - Glance at their lips and then back to their eyes. .
✔4) Group Conversation. It is for holding the attention of multiple people at a time and making group decisions and leadership. - As you talk, slowly make eye contact with everyone in the group moving from person to person, this will everyone’s attention; - Don’t move your gaze too quickly between each person.
▶️HOW TO BECOME THE ALPHA MALE◀️ / From the book by Greg Adenauer .
✔1) Be Courageous.The alpha male is able to push on in a particular direction in spite of his fears.He may be afraid that his new business will fail, but that won’t stop him from trying. .
✔2) Control Your Emotions. If you’re fired, or you’re dumped, or you’re viciously insulted – how will you react? The alpha male will react by taking a series of deep breaths and evaluating his next best action, he won’t lash out emotionally and dig himself a grave. .
✔3) Have a Purpose. The alpha male always has a purpose. He never just floats around aimlessly. .
✔4) Dont be Afraid to Make Decisions. The fear of making decisions is actually a fear of dealing with the consequences of making the wrong decision. People recognize decision makers. And they identify them as leaders. And alpha males are not afraid to lead. .
✔5) Dont be Afraid to Say What’s on Your Mind. The alpha male proceeds and states his honest opinion despite the fear of being judged and possible confrontation. .
✔6) Dont Let Any One Thing Rule Your Life. The alpha male recognizes that life must be balanced. Work, love, health, and friends are all essential areas that must be cultivated in order to maintain a strong lifestyle across the board. .
✔7) Maintain Your Physical Health.The alpha male values his body above all else, because he recognizes that without his health, nothing else matters. He eats well, and he lifts weights. .
✔8) Dont be Afraid to Say “NO”. Alpha doesn’t feel the need to explain himself either. He’s not saying “no” out of hatred or contempt, but rather because he’s looking out for his best interests. .
✔9) Hold Yourself With a Strong Posture.The alpha male doesn’t slouch forward or stare down at his feet when he’s talking to you. He holds his head high and looks you in the eye.