Our KonMari continues! Today is books and that means everyone! They did great going through all their book and thanking them! Each step we take to remove items from our home is making us feel so much better! It’s super stressful and messy but I can see the light at the end of the tunnel!
Nabors garage doors provides a one stop shop for customers. This particular customer needed heavier-duty high lift tracks, custom springs and a side wall mounted motor for her massive door. We were able to be out the next day and do the job! Call today for an easy $10 off your next repair!
3RM pauses front squats 😅
(5 second eccentric, 3 second pause) & if there is anything I’m bad at it’s paused anything lol🤣🤦🏼♂️
Then did a 4RM push press
Which was just a MF blast lol😤
Which then led to a 5RM push press
Also did a circuit of hell which made me wanna curl up in a ball and cry, so I know it was a good one lol ———————————————————
Code: KAY15 to save 💕
Fueled by: @womensbest BCAAS 😍
Code: kayteejones10 to save ❤️
These Paleo Chocolate Chip, Protein, Grain Free, Refined Sugar Free Pancakes were a big hit in my household & my Instagram story! Since everyone loved them as much as we did, I am including the recipe below! 👇🏼🔻
1 cup @bobsredmill almond flour
1 tsp @armandhammer baking soda
2 scoops @musclemilk chocolate whey protein powder
1/2 tsp @simplyorganicfoods cinnamon
1/4 tsp @spiceislands_ turmeric
Pinch of salt
1/2 cup @lactaid whole milk
1 tsp @spiceislands_ vanilla extract
1/2 cup @ghirardelli semi sweet chocolate chips
2 tbsp @nutiva coconut oil (or as needed)
1. In a bowl wisk together almond flour, chocolate whey protein powder, baking soda, cinnamon, turmeric & salt. Add eggs, milk, vanilla extract & mix until batter is smooth. Fold in chocolate chips.
2. Heat coconut oil over medium heat. Add about 1/4 cup of batter at a time & cook 2-3 minutes on each side until they are browned.
3. Serve with @fage whole milk yogurt, maple syrup & chocolate chips for garnish!
Enjoy peeps! You will definitely thank me later! These are the easiest, paleo, clean pancakes you don't want to miss out making. Let me know below if you make them, would love to see your creations! 👇🏼⏬♥️
I’m collaborating with Xvx98 to giveaway any item from his page 🔥👟🔥👟
Here are the steps to follow
1️⃣LIKE this Post ✅
2️⃣TAG 3 Friends 🖤
Winner Will be announced January 30th via
Everyone, Good luck! Any questions DM @vintagewavezz
To Shop ANY customs, link in my bio or
www.vintagewavez.com (Link in @vintagewavezz bio.