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  • christie.langendorf - Christie Langendorf @christie.langendorf 11 minutes ago
  • I’ve started listening to @edmylett on Spotify and today he said something that resonated so much with me. He spoke about how we constantly have the same thoughts day after day but somehow we expect a different outcome. An exercise he suggested was to write down every thought you have that doesn’t serve you. Don’t judge yourself and write as many thoughts down as you can. Then write every thought you can think of to replace those thoughts and train your mind to change its ways. Honestly it’s something so simple, but it was amazing to read the amount of negative thoughts that flow through my mind on a daily basis. Let me know if you guys try it! Oh and listen to his podcast, it’s a game changer ✨ I’ve started listening to @edmylett on Spotify and today he said something that resonated so much with me. He spoke about how we constantly have the same thoughts day after day but somehow we expect a different outcome. An exercise he suggested was to write down every thought you have that doesn’t serve you. Don’t judge yourself and write as many thoughts down as you can. Then write every thought you can think of to replace those thoughts and train your mind to change its ways. Honestly it’s something so simple, but it was amazing to read the amount of negative thoughts that flow through my mind on a daily basis. Let me know if you guys try it! Oh and listen to his podcast, it’s a game changer ✨
  • I’ve started listening to @edmylett on Spotify and today he said something that resonated so much with me. He spoke about how we constantly have the same thoughts day after day but somehow we expect a different outcome. An exercise he suggested was to write down every thought you have that doesn’t serve you. Don’t judge yourself and write as many thoughts down as you can. Then write every thought you can think of to replace those thoughts and train your mind to change its ways. Honestly it’s something so simple, but it was amazing to read the amount of negative thoughts that flow through my mind on a daily basis. Let me know if you guys try it! Oh and listen to his podcast, it’s a game changer ✨
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