🤫To be fully candid, as a certified NTP, I wanted to help clients with a focus on LCHF, real food diets, which would include Paleo, Keto and Carnivore. But as I’ve really delved into the carnivore diet (with a focus on higher fats) and having eaten meat-based for over a year, I can’t deny that the Carnivore benefits are more than remarkable.
🐄I’ve decided to hyper-focus on the carnivore diet for holistic nutrition because I firmly believe in carnivore. Whole-heartedly. The nutritional facts are there. The healing powers are there. It’s just undeniable.
🤔Sure, you can ask, “where are the studies?” Largely, nutritional studies will be difficult because of ethical issues and more importantly, because of funding scarcity but anecdotal evidence is becoming insurmountable. My own n=1 may cause bias towards Carnivore but as there is no detriment for trying carnivore short-term (90 days), I recommend you give it a try. As the saying goes, don’t knock it until you try it.
🌱 Even though anti-nutrients in plants are real, there are some people that can handle plant foods, and that’s perfectly fine. We are all different. Our bodies can handle varying degrees of glucose and plant products.
👦🏻My kids will remain low carb but I’ll refine their diets and remove higher anti-nutrient foods (this means removing most almonds 😭). This is a work in progress and I will continue to be flexible with their diets, as their optimal health is my primary concern— not any diet dogmas.
♥️My heart is with carnivore and whether people want to try carnivore as an elimination diet (for food sensitivities), as a healing diet (e.g., gut healing or because of metabolic disease), or as a lifestyle, I am here to support you.
💡As Nutrition with Judy evolves, I will put out more holistic nutritional content— with a focus on carnivore. Because frankly, “nutrient-dense foods” is synonymous with a “real foods, animal kingdom diet.” I hope my content will help you have a deeper understanding of this.
😘Thank you for your love and support. Let’s debunk nutritional misinformation. Let’s get back to optimal health. Let’s be our best selves.
Relaxing at home today?
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There’s a few years between these photos. The left side was a few years ago pre-Keto when I was at my highest weight. The right side was this week at my office. 🌺
I often hear from others that there’s no way they could eat the way I do. It’s too hard. Where’s the fun? Let me say that being in the body on the left was not fun but hard and miserable. Losing my mom in December of 2012 left me in a dark place and food was my comfort. For me, choosing to fuel my body on less than 20 carbs total a day is not hard. Going off high blood pressure meds, inhalers, allergy meds, and not experiencing aches and pains from arthritis and losing 65+ lbs. has made this journey totally worth it. I love the freedom I have now from thoughts of food. I no longer view food as entertainment but as a way to fuel my body’s energy needs. I have way more time to socialize and have fun now that food is not the boss of me. #carnivoreketotransformation#carnivore#carnivorecommunity#ketocommunity#meatheals#lowcarb#zerocarb#zc#eatmeatdrinkwater#healthjourney#ketoweightloss#teamribeye#redmondrealsalt
Whole Foods Beef Rib Steak 🥩 - Sear Both sides on hi heat for 1.5 minutes - Bake at 350 for 6 - 12 minutes depending on how you like it cooked
- Seasoned with salt pepper and garlic