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  • nwnutrition - Natural Weapon Nutrition @nwnutrition 54 minutes ago
  • Morning early risers! Stumbled across this from @equalution in the morning scroll and thought you should know that bread ain’t all that bad! In fact more accurately its not so much the bread but it’s the quantity of it and what we put on it that makes the difference to our waistlines! nRepost from @equalution using @RepostRegramApp - Are you quick to villainise bread and opt for the 'healthier' choice, like a wrap, a naked burger, or just cut it out completely when trying to lose weight? Well it's time to LISTEN UP because #CarbsAreLife 🥖 
Bread is just misunderstood - what you should do is pay more attention to your intake goals. How many calories in your choice of bread or wrap⁉️⚠️ Switching to lower calorie variations in something you may consume once, twice or multiple times a day is a good way to reduce your overall calorie intake. But what you can see from the bread & wrap comparison above is that what we may often assume is the 'healthier' or 'lighter' option isn't always correct. Even though there are more grams in a bread serving, the calories are slightly lower and the macro breakdown is also better than the wrap in this case! Calorie wise there isn't a huge difference, what does vary the most is the protein and fiber intake, so by opting for the wholemeal bread variation you’re usually able to reap the benefit of a higher fiber content and better nutritional value. So it's time to learn to love bread and simply read nutritional labels in order to better understand your energy intake and meet your goals, without the need to cut out any of your favourite food groups!
💥Our top tips for bread ✅ There’s no additional brownie points for gluten free. Unless you have a clinically diagnosed intolerance there’s no stand out benefits of gluten free bread ✅ A ‘less pure white’ bread will usually have a higher fiber content which has digestive benefits ✅ Watch your portion size so the thicker more denser breads like cafe focaccia and sourdough will usually have a higher caloric value ✅ #waroncarbs #carnivore #energybalance #bodycomposition #carbs #realitycheck #nutrition #delicious  #breadbreadbread #diet #macros #caloriesincaloriesout Morning early risers! Stumbled across this from @equalution in the morning scroll and thought you should know that bread ain’t all that bad! In fact more accurately its not so much the bread but it’s the quantity of it and what we put on it that makes the difference to our waistlines! nRepost from @equalution using @repostregramapp - Are you quick to villainise bread and opt for the 'healthier' choice, like a wrap, a naked burger, or just cut it out completely when trying to lose weight? Well it's time to LISTEN UP because #carbsarelife 🥖 Bread is just misunderstood - what you should do is pay more attention to your intake goals. How many calories in your choice of bread or wrap⁉️⚠️ Switching to lower calorie variations in something you may consume once, twice or multiple times a day is a good way to reduce your overall calorie intake. But what you can see from the bread & wrap comparison above is that what we may often assume is the 'healthier' or 'lighter' option isn't always correct. Even though there are more grams in a bread serving, the calories are slightly lower and the macro breakdown is also better than the wrap in this case! Calorie wise there isn't a huge difference, what does vary the most is the protein and fiber intake, so by opting for the wholemeal bread variation you’re usually able to reap the benefit of a higher fiber content and better nutritional value. So it's time to learn to love bread and simply read nutritional labels in order to better understand your energy intake and meet your goals, without the need to cut out any of your favourite food groups! 💥Our top tips for bread ✅ There’s no additional brownie points for gluten free. Unless you have a clinically diagnosed intolerance there’s no stand out benefits of gluten free bread ✅ A ‘less pure white’ bread will usually have a higher fiber content which has digestive benefits ✅ Watch your portion size so the thicker more denser breads like cafe focaccia and sourdough will usually have a higher caloric value ✅ #waroncarbs #carnivore #energybalance #bodycomposition #carbs #realitycheck #nutrition #delicious #breadbreadbread #diet #macros #caloriesincaloriesout
  • Morning early risers! Stumbled across this from @equalution in the morning scroll and thought you should know that bread ain’t all that bad! In fact more accurately its not so much the bread but it’s the quantity of it and what we put on it that makes the difference to our waistlines! nRepost from @equalution using @repostregramapp - Are you quick to villainise bread and opt for the 'healthier' choice, like a wrap, a naked burger, or just cut it out completely when trying to lose weight? Well it's time to LISTEN UP because #carbsarelife 🥖 Bread is just misunderstood - what you should do is pay more attention to your intake goals. How many calories in your choice of bread or wrap⁉️⚠️ Switching to lower calorie variations in something you may consume once, twice or multiple times a day is a good way to reduce your overall calorie intake. But what you can see from the bread & wrap comparison above is that what we may often assume is the 'healthier' or 'lighter' option isn't always correct. Even though there are more grams in a bread serving, the calories are slightly lower and the macro breakdown is also better than the wrap in this case! Calorie wise there isn't a huge difference, what does vary the most is the protein and fiber intake, so by opting for the wholemeal bread variation you’re usually able to reap the benefit of a higher fiber content and better nutritional value. So it's time to learn to love bread and simply read nutritional labels in order to better understand your energy intake and meet your goals, without the need to cut out any of your favourite food groups! 💥Our top tips for bread ✅ There’s no additional brownie points for gluten free. Unless you have a clinically diagnosed intolerance there’s no stand out benefits of gluten free bread ✅ A ‘less pure white’ bread will usually have a higher fiber content which has digestive benefits ✅ Watch your portion size so the thicker more denser breads like cafe focaccia and sourdough will usually have a higher caloric value ✅ #waroncarbs #carnivore #energybalance #bodycomposition #carbs #realitycheck #nutrition #delicious #breadbreadbread #diet #macros #caloriesincaloriesout
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  • ahugandquiche - Angie Yon @ahugandquiche 1 hour ago
  • Forever my favorite cut of meat! #kalbi aka korean marinated short ribs are a must try for anybody who is new to #koreanbbq 🔥 In my latest blog post, I share my tips and tricks on how to get bang for buck if you’re an inexperienced korean bbq eater! LINK IN BIO 🇰🇷 Forever my favorite cut of meat! #kalbi aka korean marinated short ribs are a must try for anybody who is new to #koreanbbq 🔥 In my latest blog post, I share my tips and tricks on how to get bang for buck if you’re an inexperienced korean bbq eater! LINK IN BIO 🇰🇷
  • Forever my favorite cut of meat! #kalbi aka korean marinated short ribs are a must try for anybody who is new to #koreanbbq 🔥 In my latest blog post, I share my tips and tricks on how to get bang for buck if you’re an inexperienced korean bbq eater! LINK IN BIO 🇰🇷
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