#carbs Instagram Photos & Videos

carbs - 4057426 posts

Latest Instagram Posts

  • suicooking - Sui Wipa @suicooking 4 minutes ago
  • Fried spinach with slide pork belly,garlic,olive oil and on top with cracking pork.#ผัดผักโขม หมูสามชั้น กระเทียม น้ำมันมะกอก โรยกากหมู 333 calories #carbs 15.8g fat 36.2g protein 18.4g Fried spinach with slide pork belly,garlic,olive oil and on top with cracking pork.#ผัดผักโขม หมูสามชั้น กระเทียม น้ำมันมะกอก โรยกากหมู 333 calories #carbs 15.8g fat 36.2g protein 18.4g
  • Fried spinach with slide pork belly,garlic,olive oil and on top with cracking pork.#ผัดผักโขม หมูสามชั้น กระเทียม น้ำมันมะกอก โรยกากหมู 333 calories #carbs 15.8g fat 36.2g protein 18.4g
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  • eat.engage.enjoy - eat.engage.enjoy @eat.engage.enjoy 6 minutes ago
  • Afternoon chips and dips at @timeoutfedsq to end a long day (plus cocktails). Could have done with a liiiitle more seasoning but the bread was perfect and chips deliciously crunchy - plus cocktails are $12 after 3pm (WHAT) Afternoon chips and dips at @timeoutfedsq to end a long day (plus cocktails). Could have done with a liiiitle more seasoning but the bread was perfect and chips deliciously crunchy - plus cocktails are $12 after 3pm (WHAT)
  • Afternoon chips and dips at @timeoutfedsq to end a long day (plus cocktails). Could have done with a liiiitle more seasoning but the bread was perfect and chips deliciously crunchy - plus cocktails are $12 after 3pm (WHAT)
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  • harapapad_hpnutrition - HP Nutrition-Hara Papadopoulou @harapapad_hpnutrition 19 minutes ago
  • Celebrating #nationaltoastday with my favourite preride breakfast :
👌🏻Open toast with Greek tahini and honey .
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This combo is packed with carbs to help refuel the muscle glycogen stores (carbohydrate stores), so you can start your long ride with the maximum available energy 🔥NOTE: the toast is white bread (yes, white!) because before an endurance training you need fast release energy and a more “quick fix” .
👊🏻Nutrition for Performance doesn’t always follow everyday Nutrition to support Health 👊🏻
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Nutritional analysis:
182 calories, 18g carbs, 6g protein and 9g fat (most of which unsaturated as found in sesame seeds)
#harapapad_hpnutrition #sportsnutrition #performance #foodforfuel Celebrating #nationaltoastday with my favourite preride breakfast : 👌🏻Open toast with Greek tahini and honey . . This combo is packed with carbs to help refuel the muscle glycogen stores (carbohydrate stores), so you can start your long ride with the maximum available energy 🔥NOTE: the toast is white bread (yes, white!) because before an endurance training you need fast release energy and a more “quick fix” . 👊🏻Nutrition for Performance doesn’t always follow everyday Nutrition to support Health 👊🏻 ———————————— Nutritional analysis: 182 calories, 18g carbs, 6g protein and 9g fat (most of which unsaturated as found in sesame seeds) #harapapad_hpnutrition #sportsnutrition #performance #foodforfuel
  • Celebrating #nationaltoastday with my favourite preride breakfast : 👌🏻Open toast with Greek tahini and honey . . This combo is packed with carbs to help refuel the muscle glycogen stores (carbohydrate stores), so you can start your long ride with the maximum available energy 🔥NOTE: the toast is white bread (yes, white!) because before an endurance training you need fast release energy and a more “quick fix” . 👊🏻Nutrition for Performance doesn’t always follow everyday Nutrition to support Health 👊🏻 ———————————— Nutritional analysis: 182 calories, 18g carbs, 6g protein and 9g fat (most of which unsaturated as found in sesame seeds) #harapapad_hpnutrition #sportsnutrition #performance #foodforfuel
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  • beastmodeloading - Beast Mode Loading @beastmodeloading 54 minutes ago
  • ❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm
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😵3500 makes it sound like a HUGELY impossible task ☹️
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🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off)
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🤔So how does anyone accomplish fat loss?
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🔑 The key is that we need to change your mindset.
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💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉)
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👨‍🏫Introducing the 500 calories per day principle....
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🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week.
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💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss).
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🥦Now let's apply the same principals to our diet:
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🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week.
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💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh?
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👍 Think about the bigger picture and make a realistic plan for you crush your goals.
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♥️Do you think you could manage this? Comment your thoughts down below ⤵️
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday ❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm ⠀ 😵3500 makes it sound like a HUGELY impossible task ☹️ ⠀ 🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off) ⠀ 🤔So how does anyone accomplish fat loss? ⠀ 🔑 The key is that we need to change your mindset. ⠀ 💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉) ⠀ 👨‍🏫Introducing the 500 calories per day principle.... ⠀ 🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week. ⠀ 💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss). ⠀ 🥦Now let's apply the same principals to our diet: ⠀ 🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week. ⠀ 💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh? ⠀ 👍 Think about the bigger picture and make a realistic plan for you crush your goals. ⠀ ♥️Do you think you could manage this? Comment your thoughts down below ⤵️ . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
  • ❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm ⠀ 😵3500 makes it sound like a HUGELY impossible task ☹️ ⠀ 🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off) ⠀ 🤔So how does anyone accomplish fat loss? ⠀ 🔑 The key is that we need to change your mindset. ⠀ 💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉) ⠀ 👨‍🏫Introducing the 500 calories per day principle.... ⠀ 🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week. ⠀ 💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss). ⠀ 🥦Now let's apply the same principals to our diet: ⠀ 🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week. ⠀ 💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh? ⠀ 👍 Think about the bigger picture and make a realistic plan for you crush your goals. ⠀ ♥️Do you think you could manage this? Comment your thoughts down below ⤵️ . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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  • eleonoradelpadre - ❇ Eleonora  - Rome, IT. ❇ @eleonoradelpadre 59 minutes ago
  • 🤩🤩🤩 #GM 🤩🤩🤩
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French Toast super #crunchy 👄
{Croccanti, dorati, farciti con composta di arance (80%) e salsina di cacao amaro.} ⤵

Buongiorno ragazzi! Com'è la situazione dalle vostre parti?! Qui è in corso una tempesta di vento incessante che va avanti dalla notte 🌫🌫 Chi mi segue in stories sa che ho passato la nottata in bianco, purtroppo ho il sonno molto sensibile! 🙄😅 MA. MA. MAAA! C'è sempre, e dico SEMPRE, un modo per riprendersi: e nel mio caso coincide guarda un po' con la colazione! 😜 #ADDICTION 🤩🤩🤩 #gm 🤩🤩🤩 . . . French Toast super #crunchy 👄 {Croccanti, dorati, farciti con composta di arance (80%) e salsina di cacao amaro.} ⤵ Buongiorno ragazzi! Com'è la situazione dalle vostre parti?! Qui è in corso una tempesta di vento incessante che va avanti dalla notte 🌫🌫 Chi mi segue in stories sa che ho passato la nottata in bianco, purtroppo ho il sonno molto sensibile! 🙄😅 MA. MA. MAAA! C'è sempre, e dico SEMPRE, un modo per riprendersi: e nel mio caso coincide guarda un po' con la colazione! 😜 #addiction
  • 🤩🤩🤩 #gm 🤩🤩🤩 . . . French Toast super #crunchy 👄 {Croccanti, dorati, farciti con composta di arance (80%) e salsina di cacao amaro.} ⤵ Buongiorno ragazzi! Com'è la situazione dalle vostre parti?! Qui è in corso una tempesta di vento incessante che va avanti dalla notte 🌫🌫 Chi mi segue in stories sa che ho passato la nottata in bianco, purtroppo ho il sonno molto sensibile! 🙄😅 MA. MA. MAAA! C'è sempre, e dico SEMPRE, un modo per riprendersi: e nel mio caso coincide guarda un po' con la colazione! 😜 #addiction
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