#calisthenics Instagram Photos & Videos

calisthenics - 6874545 posts

Latest Instagram Posts

  • bodyofmuscle - THE ORIGINAL BODYOFMUSCLE™️ @bodyofmuscle 4 minutes ago
  • SIDE BOOTY 🍑 w/ @ashleigh_jordan .
TAG a friend!
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Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 .
1️⃣Cable Abduction | 3x15 each leg 
2️⃣Hip Abduction Machine | 3x20 with pulse
3️⃣Kneeling Abduction | 3x20 each leg
4️⃣Side Lunge Variation | 4x15
5️⃣Fit Tip Of The Day!
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@brettstir 🎥💕
Full Outfit- @nvgtn SIDE BOOTY 🍑 w/ @ashleigh_jordan . TAG a friend! . Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 . 1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeling Abduction | 3x20 each leg 4️⃣Side Lunge Variation | 4x15 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Full Outfit- @nvgtn
  • SIDE BOOTY 🍑 w/ @ashleigh_jordan . TAG a friend! . Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 . 1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeling Abduction | 3x20 each leg 4️⃣Side Lunge Variation | 4x15 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Full Outfit- @nvgtn
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  • harry_the_herbivore_ - Harry 🌱 @harry_the_herbivore_ 8 minutes ago
  • Made this a few weeks ago but shout out to @vivavivera for the best vegan chicken out there 🤤 
If you can choose something which reduces animal suffering and environmental impact, has similar amounts of protein and no cholesterol compared with actual chicken, all without compromising taste pleasure, why wouldn’t you?? 🌱 Made this a few weeks ago but shout out to @vivavivera for the best vegan chicken out there 🤤 If you can choose something which reduces animal suffering and environmental impact, has similar amounts of protein and no cholesterol compared with actual chicken, all without compromising taste pleasure, why wouldn’t you?? 🌱
  • Made this a few weeks ago but shout out to @vivavivera for the best vegan chicken out there 🤤 If you can choose something which reduces animal suffering and environmental impact, has similar amounts of protein and no cholesterol compared with actual chicken, all without compromising taste pleasure, why wouldn’t you?? 🌱
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  • soybrenvita - BrenVita @soybrenvita 10 minutes ago
  • #Core #abs ( Dale amor picándole dos veces a la imagen 💕, Guárdalo para que la hagas🖇 y etiqueta a un amigo.)
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🔁DALE SWIPE A LOS LADOS PARA VER TODA LA RUTINA POR PARTES🔁
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1- 15-12 reps
2-15-12 reps 
3- 10 reps por lado 
4- 12 reps 
5- 12  reps
6- 10 reps ⠀⠀⠀⠀⠀⠀⠀⠀
🔁4 sets/ 2 minutos de descanso entre sets 🔁
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¡Está CoreBall es de mis favoritas para trabajar en casa y es de @ziva_latinamerica ! ¡Recuerda que tenemos un 15% de descuento con el código BRENVITA en su página www.zivalat.com para que te pongas las pilas 👌🏼😌! #core #abs ( Dale amor picándole dos veces a la imagen 💕, Guárdalo para que la hagas🖇 y etiqueta a un amigo.) ⠀⠀⠀⠀⠀⠀⠀⠀ 🔁DALE SWIPE A LOS LADOS PARA VER TODA LA RUTINA POR PARTES🔁 ⠀⠀⠀⠀⠀⠀⠀ 1- 15-12 reps 2-15-12 reps 3- 10 reps por lado 4- 12 reps 5- 12 reps 6- 10 reps ⠀⠀⠀⠀⠀⠀⠀⠀ 🔁4 sets/ 2 minutos de descanso entre sets 🔁 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ¡Está CoreBall es de mis favoritas para trabajar en casa y es de @ziva_latinamerica ! ¡Recuerda que tenemos un 15% de descuento con el código BRENVITA en su página www.zivalat.com para que te pongas las pilas 👌🏼😌!
  • #core #abs ( Dale amor picándole dos veces a la imagen 💕, Guárdalo para que la hagas🖇 y etiqueta a un amigo.) ⠀⠀⠀⠀⠀⠀⠀⠀ 🔁DALE SWIPE A LOS LADOS PARA VER TODA LA RUTINA POR PARTES🔁 ⠀⠀⠀⠀⠀⠀⠀ 1- 15-12 reps 2-15-12 reps 3- 10 reps por lado 4- 12 reps 5- 12 reps 6- 10 reps ⠀⠀⠀⠀⠀⠀⠀⠀ 🔁4 sets/ 2 minutos de descanso entre sets 🔁 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ¡Está CoreBall es de mis favoritas para trabajar en casa y es de @ziva_latinamerica ! ¡Recuerda que tenemos un 15% de descuento con el código BRENVITA en su página www.zivalat.com para que te pongas las pilas 👌🏼😌!
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