🥘 Eat Out, & Stay On Goals 💪🏽
🤷🏽♂️ This is what it looks like to Eat Out but still stay on your goal, but unfortunately most people wouldn’t be able to. ❓Why? 👏🏽 BECAUSE YOU CANT SKIP THE BASICS👏🏽
❓ What are the basics you ask,
👏🏽 Understanding macronutrients: calories, carbs, proteins, fats 👏🏽
❓ Why understand macros?
👏🏽 Because they LITERALLY CONTROL your muscle, fat, and overall weight & knowing your custom macro needs will allow you to effectively reach your goals without wasted time 👏🏽
🧠 Because I know my body so well and what Macros work for me, best I can look at any food and KNOW if it’s FOR me and my goal or NOT. I’m currently maintaining weight so i know i need HIGH carbs, MID Proteins, and LOW fats. That’s exactly what you see on my plate too.
My guestimation: 30-50 carbs, 20-25 proteins, 10-15 fats
✊🏽 If you’re trying to reach your goals AND learn, dm me
👨🏽💻 Online Coaching: Inbox Me | Link In Bio
💪🏽 1 on 1 & Group Training: Inbox Me
🏋🏽♂️ Workout & Meal Plans App: Link in Bio/ Highlight
🛍 Shop Apparel: getgainsorgetgone.com | Link In Bio
🧢Clothing Brand: @getgainsorgetgone
RICE BUDDY GROOMY COMBO ❤️ 3 Organic Instant Porridge Base ✅ Organic Instant Brown Rice Powder (200g)
✅ Organic Instant Five Grains Powder (200g)
✅ Organic Japanese White Rice Powder (200)
600 per set
Sesuai untuk bayi berumur:
8 bulan ke atas.
Setahun dari tarikh pengeluaran
Simpan di tempat dingin dan kering.
Organic Brown Rice
Organic Five Grains
Organic Japanese White Rice
1. Masukkan 1 sudu besar (13g) serbuk beras segera ke dalam mangkuk
2. Tuang air panas (50ml) sedikit demi sedikit dan kacau sebati sehingga kembang
3. Sedia dihidang bersama susu bayi, puri buah, sup atau bahan bersesuaian dengan umur bayi
Jom wasap minK di 018 207 6790
These Sunbutter Muffins are a new family favorite. (Vegan, Gluten-Free, and Allergy-Friendly)! 🌻
I just started baking with brown rice flour and I love it. the texture is super unique and I def prefer the taste over classic gltuen-free flour. For these I used @bobsredmill brown rice flour, but I also make my own. Just throw dry brown rice into a high-speed blender and blend until super fine. 👌
-2 flax eggs
-1/2 cup pure maple syrup
-1/2 cup @sunbutter
-1 1/2 cup @bobsredmill brown rice flour
-tsp baking soda
-pinch of salt
-@enjoylifefoods dark chocolate chips
1. Preheat oven to 350 and thoroughly grease a muffin tin.
2. Mix wet and dry ingredients (minus chocolate) then slowly combine. Stir in chocolate chips.
3. Bake 25 minutes. Cool. Try not to eat them all in one sitting! 😉
mexican for dinner everryyyy night please!!!
prepped ground chicken, rice, & veggies in separate containers & threw them in a bowl tonight before the bachelorette 😍
salsa is @traderjoes pepita salsa and guac is just mashed avo + garlic salt!!!🥑🌮