#boxjumps Instagram Photos & Videos

boxjumps - 431460 posts

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  • lisa.marie.ryan - Lisa Ryan, CF-L2, P&PA coach @lisa.marie.ryan 2 hours ago
  • Jumping into the #crossfitopen TOMORROW! Make a strategy NOW before #doubleunders or #boxjumps are even announced. (Check this out on my You Tube Channel & it looks better 😁! Link in bio!) .

I laid out some tips to minimize leaking with some modifications but there are lots more, too! Find a #ppacoach if you need more help! .

It might be hard to make these changes if you haven’t completely mastered doubles. It is hard to relax your body when you are worried about getting the next rep. That’s ok. Try singles! Or do doubles until you start feeling a leak and move to singles. .

There is a difference between leaking on the 500th double under because you are tired and leaking on the 5th, 20th, or 30th rep or throughout your entire set. .

The focus is on long term athleticism, not on ONE open workout. If you are still leaking after trying all of my jumping modifications, do plate touches, ride the bike, or just don’t do that workout!!! I am personally giving you permission. You will be STRONGER for making that decision. Tell that ego to shut the hell up😏
🤰🏻Finally, in my opinion, if you are pregnant, there is no reason to be jumping at all. Risk vs reward. But, as always, the choice is yours! I just don’t want anyone ever having to say, “I wish I would have known.” So I will keep putting the information out there ❤️🙌🏻❤️
Hope this helps!!! @pregnant.postpartum.athlete @brianna.battles #Pregnancyandpostpartumathleticism  #ppaopen #postpartum #pregnancy #crossfit #crossfitmom #crossfitcoach  #incontinence #prolapse #leaking #pelvicorganprolapse #pop Jumping into the #crossfitopen TOMORROW! Make a strategy NOW before #doubleunders or #boxjumps are even announced. (Check this out on my You Tube Channel & it looks better 😁! Link in bio!) . I laid out some tips to minimize leaking with some modifications but there are lots more, too! Find a #ppacoach if you need more help! . It might be hard to make these changes if you haven’t completely mastered doubles. It is hard to relax your body when you are worried about getting the next rep. That’s ok. Try singles! Or do doubles until you start feeling a leak and move to singles. . There is a difference between leaking on the 500th double under because you are tired and leaking on the 5th, 20th, or 30th rep or throughout your entire set. . The focus is on long term athleticism, not on ONE open workout. If you are still leaking after trying all of my jumping modifications, do plate touches, ride the bike, or just don’t do that workout!!! I am personally giving you permission. You will be STRONGER for making that decision. Tell that ego to shut the hell up😏 🤰🏻Finally, in my opinion, if you are pregnant, there is no reason to be jumping at all. Risk vs reward. But, as always, the choice is yours! I just don’t want anyone ever having to say, “I wish I would have known.” So I will keep putting the information out there ❤️🙌🏻❤️ Hope this helps!!! @pregnant.postpartum.athlete @brianna.battles #pregnancyandpostpartumathleticism #ppaopen #postpartum #pregnancy #crossfit #crossfitmom #crossfitcoach #incontinence #prolapse #leaking #pelvicorganprolapse #pop
  • Jumping into the #crossfitopen TOMORROW! Make a strategy NOW before #doubleunders or #boxjumps are even announced. (Check this out on my You Tube Channel & it looks better 😁! Link in bio!) . I laid out some tips to minimize leaking with some modifications but there are lots more, too! Find a #ppacoach if you need more help! . It might be hard to make these changes if you haven’t completely mastered doubles. It is hard to relax your body when you are worried about getting the next rep. That’s ok. Try singles! Or do doubles until you start feeling a leak and move to singles. . There is a difference between leaking on the 500th double under because you are tired and leaking on the 5th, 20th, or 30th rep or throughout your entire set. . The focus is on long term athleticism, not on ONE open workout. If you are still leaking after trying all of my jumping modifications, do plate touches, ride the bike, or just don’t do that workout!!! I am personally giving you permission. You will be STRONGER for making that decision. Tell that ego to shut the hell up😏 🤰🏻Finally, in my opinion, if you are pregnant, there is no reason to be jumping at all. Risk vs reward. But, as always, the choice is yours! I just don’t want anyone ever having to say, “I wish I would have known.” So I will keep putting the information out there ❤️🙌🏻❤️ Hope this helps!!! @pregnant.postpartum.athlete @brianna.battles #pregnancyandpostpartumathleticism #ppaopen #postpartum #pregnancy #crossfit #crossfitmom #crossfitcoach #incontinence #prolapse #leaking #pelvicorganprolapse #pop
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  • ptxpt - Patrick Thompson @ptxpt 2 hours ago
  • Some of the not so cool heavy stuff but the necessary stuff that makes the cool heavy stuff happen.
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#ActiveRecoveryStuff
• Squats: up to 315 (form work)
.
• Conventional Deadlifts: I am really weak at conventional but hitting some deficits really forced me to sit back correctly and activate the hamstrings.
.
• GHD Raises: My hamstrings have lagged behind forever, time to get them like Christmas hams.
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• Lunges: This is for #cardio
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• Box Jumps: Focusing on driving as much force through the floor as possible.
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• Leg Curls: Burn outs for the ‘pump’
————————————
#Hamstrings #Deadlifts #Squats #Lunges #GHD #BoxJumps #Curls Some of the not so cool heavy stuff but the necessary stuff that makes the cool heavy stuff happen. . #activerecoverystuff • Squats: up to 315 (form work) . • Conventional Deadlifts: I am really weak at conventional but hitting some deficits really forced me to sit back correctly and activate the hamstrings. . • GHD Raises: My hamstrings have lagged behind forever, time to get them like Christmas hams. . • Lunges: This is for #cardio . • Box Jumps: Focusing on driving as much force through the floor as possible. . • Leg Curls: Burn outs for the ‘pump’ ———————————— #hamstrings #deadlifts #squats #lunges #ghd #boxjumps #curls
  • Some of the not so cool heavy stuff but the necessary stuff that makes the cool heavy stuff happen. . #activerecoverystuff • Squats: up to 315 (form work) . • Conventional Deadlifts: I am really weak at conventional but hitting some deficits really forced me to sit back correctly and activate the hamstrings. . • GHD Raises: My hamstrings have lagged behind forever, time to get them like Christmas hams. . • Lunges: This is for #cardio . • Box Jumps: Focusing on driving as much force through the floor as possible. . • Leg Curls: Burn outs for the ‘pump’ ———————————— #hamstrings #deadlifts #squats #lunges #ghd #boxjumps #curls
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