#bodybuilding Instagram Photos & Videos

bodybuilding - 94207383 posts

Latest Instagram Posts

  • calorie_hacks - Calorie Hacks @calorie_hacks 52 seconds ago
  • 💪🏽 @calorie_trainer 💪🏽
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 Post by @smurray_32 Intermittent fasting has definitely become more and more popular in the past few years and now considered one of those “buzz words” thrown around in the fitness industry, especially for those who want to lose weight. Therefore, hopefully the video explains pretty much everything you need to know about the diet for both muscle gain and fat loss, of course all according to the current scientific literature which is linked in the description box of the vid (6 GREAT papers going over everything IF related)
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Anyway, as with every video, I will let IT do the talking however, let me pre-empt what I expect to be the most common comment about this picture “What if you cannot fast until 1pm on a working day?”. That is completely fine, fasting is not for everyone therefore if you want to have breakfast, be my guest however, from personal experience/observations, I know that a lot of people tend to be extremely rushed to get to work in the morning followed by being their busiest in their first 3-4hrs of work and thus not overly food focused until later in the day. Hence, I SUGGESTED fasting as it would allow you to be productive in the morning and then eat when you are actually hungry and have time to eat so let me know if you’d like a post (or video) going over a full “normal” day of eating with a 9-5job and I will add it to the “topic list”
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If you like the video then give it a like and SUBSCRIBE to the channel to show your boii some support and enter the usual giveaway
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I know I say it all the time however I have some great content coming which I’m busting my a** to upload but editing is by far the most time-consuming job I have ever done, especially around everything else I have on my plate therefore please bear with me and my potato speed lol, it will be worth it
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#fitfam #irishfitfam #shredz #fitness #health #bodybuilding #machinefitness #bulkpowders #lifting #gym #fitboys #gymrat #lifestyle #shredzarmy #iifym #flexibledieting #shredded #ukfitfam #muscle #strength #irishfitness #bodybuilding #ukfitness #gymshark #myprotein #picoftheday #instafit #aesthetics #zyzz 💪🏽 @calorie_trainer 💪🏽 - Post by @smurray_32 Intermittent fasting has definitely become more and more popular in the past few years and now considered one of those “buzz words” thrown around in the fitness industry, especially for those who want to lose weight. Therefore, hopefully the video explains pretty much everything you need to know about the diet for both muscle gain and fat loss, of course all according to the current scientific literature which is linked in the description box of the vid (6 GREAT papers going over everything IF related) ➖ Anyway, as with every video, I will let IT do the talking however, let me pre-empt what I expect to be the most common comment about this picture “What if you cannot fast until 1pm on a working day?”. That is completely fine, fasting is not for everyone therefore if you want to have breakfast, be my guest however, from personal experience/observations, I know that a lot of people tend to be extremely rushed to get to work in the morning followed by being their busiest in their first 3-4hrs of work and thus not overly food focused until later in the day. Hence, I SUGGESTED fasting as it would allow you to be productive in the morning and then eat when you are actually hungry and have time to eat so let me know if you’d like a post (or video) going over a full “normal” day of eating with a 9-5job and I will add it to the “topic list” ➖ If you like the video then give it a like and SUBSCRIBE to the channel to show your boii some support and enter the usual giveaway ➖ I know I say it all the time however I have some great content coming which I’m busting my a** to upload but editing is by far the most time-consuming job I have ever done, especially around everything else I have on my plate therefore please bear with me and my potato speed lol, it will be worth it - #fitfam #irishfitfam #shredz #fitness #health #bodybuilding #machinefitness #bulkpowders #lifting #gym #fitboys #gymrat #lifestyle #shredzarmy #iifym #flexibledieting #shredded #ukfitfam #muscle #strength #irishfitness #bodybuilding #ukfitness #gymshark #myprotein #picoftheday #instafit #aesthetics #zyzz
  • 💪🏽 @calorie_trainer 💪🏽 - Post by @smurray_32 Intermittent fasting has definitely become more and more popular in the past few years and now considered one of those “buzz words” thrown around in the fitness industry, especially for those who want to lose weight. Therefore, hopefully the video explains pretty much everything you need to know about the diet for both muscle gain and fat loss, of course all according to the current scientific literature which is linked in the description box of the vid (6 GREAT papers going over everything IF related) ➖ Anyway, as with every video, I will let IT do the talking however, let me pre-empt what I expect to be the most common comment about this picture “What if you cannot fast until 1pm on a working day?”. That is completely fine, fasting is not for everyone therefore if you want to have breakfast, be my guest however, from personal experience/observations, I know that a lot of people tend to be extremely rushed to get to work in the morning followed by being their busiest in their first 3-4hrs of work and thus not overly food focused until later in the day. Hence, I SUGGESTED fasting as it would allow you to be productive in the morning and then eat when you are actually hungry and have time to eat so let me know if you’d like a post (or video) going over a full “normal” day of eating with a 9-5job and I will add it to the “topic list” ➖ If you like the video then give it a like and SUBSCRIBE to the channel to show your boii some support and enter the usual giveaway ➖ I know I say it all the time however I have some great content coming which I’m busting my a** to upload but editing is by far the most time-consuming job I have ever done, especially around everything else I have on my plate therefore please bear with me and my potato speed lol, it will be worth it - #fitfam #irishfitfam #shredz #fitness #health #bodybuilding #machinefitness #bulkpowders #lifting #gym #fitboys #gymrat #lifestyle #shredzarmy #iifym #flexibledieting #shredded #ukfitfam #muscle #strength #irishfitness #bodybuilding #ukfitness #gymshark #myprotein #picoftheday #instafit #aesthetics #zyzz
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  • kristencecile - Dr. Krissy 🤓 @kristencecile 1 minute ago
  • Date night with @medicmorris last night❤️🎥🍿 Couldn’t ask for a better dad to our little Fonzie🐶 Happy Father’s Day babe! Date night with @medicmorris last night❤️🎥🍿 Couldn’t ask for a better dad to our little Fonzie🐶 Happy Father’s Day babe!
  • Date night with @medicmorris last night❤️🎥🍿 Couldn’t ask for a better dad to our little Fonzie🐶 Happy Father’s Day babe!
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