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  • stepstoahealthieryou - •fitness •motivation •lifting @stepstoahealthieryou 2 minutes ago
  • “What is killing your gains!? By @stepstoahealthieryou 
1. Not eating enough calories.

Listen guys you need calories to feed your workouts and gain muscle.  Eating to little calories will put your body into storing fat mood which will weaken your gains.

2. Over training 
Over training will make your body take more time to heal, and could possibly lead to injuries. Plus it might mess with your progress as well.

3. Not pushing yourself

If you refuse to push your muscles you won’t be able to tear them during your workouts! Meaning no gains for you!

4. Not focusing on recovery 
Muscle builds during rest. If you’re serious about gaining muscle sleep 7-8 hours a day to see results! “What is killing your gains!? By @stepstoahealthieryou 1. Not eating enough calories. Listen guys you need calories to feed your workouts and gain muscle. Eating to little calories will put your body into storing fat mood which will weaken your gains. 2. Over training Over training will make your body take more time to heal, and could possibly lead to injuries. Plus it might mess with your progress as well. 3. Not pushing yourself If you refuse to push your muscles you won’t be able to tear them during your workouts! Meaning no gains for you! 4. Not focusing on recovery Muscle builds during rest. If you’re serious about gaining muscle sleep 7-8 hours a day to see results!
  • “What is killing your gains!? By @stepstoahealthieryou 1. Not eating enough calories. Listen guys you need calories to feed your workouts and gain muscle. Eating to little calories will put your body into storing fat mood which will weaken your gains. 2. Over training Over training will make your body take more time to heal, and could possibly lead to injuries. Plus it might mess with your progress as well. 3. Not pushing yourself If you refuse to push your muscles you won’t be able to tear them during your workouts! Meaning no gains for you! 4. Not focusing on recovery Muscle builds during rest. If you’re serious about gaining muscle sleep 7-8 hours a day to see results!
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