#bench Instagram Photos & Videos

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Latest Instagram Posts

  • hammersmithff - Hammersmith Fitness First @hammersmithff 18 minutes ago
  • @c_j_c_fitness Bootcamp Friday Mornings @ 07:00 •

Well done everyone this morning 💪🏼 Fully packed class and everyone killed it 💯🔥 Head over to Charlie’s page to check out what the gang where out through this morning 👍🏼 @c_j_c_fitness Bootcamp Friday Mornings @ 07:00 • Well done everyone this morning 💪🏼 Fully packed class and everyone killed it 💯🔥 Head over to Charlie’s page to check out what the gang where out through this morning 👍🏼
  • @c_j_c_fitness Bootcamp Friday Mornings @ 07:00 • Well done everyone this morning 💪🏼 Fully packed class and everyone killed it 💯🔥 Head over to Charlie’s page to check out what the gang where out through this morning 👍🏼
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  • ethosstrength - Sam Hall - Ethos Strength @ethosstrength 28 minutes ago
  • Couldn't be more proud to see @nelnel.95 sign up for her first @powerliftingaustralia powerlifting meet, and looking forward to seeing her crush some numbers in July for The Adelaide Open

Three easy 95kg beltless singles on her deadlift, and a cruisy 5x6 32.5kg floor press

Time to push some volume and get her sharpened up. Some small adjustments and I think we are going to see a really awesome total going down on the day

DM for coaching & programming

Register for The Adelaide Open on powerliftingaustralia.com - registrations are now live and filling up Couldn't be more proud to see @nelnel.95 sign up for her first @powerliftingaustralia powerlifting meet, and looking forward to seeing her crush some numbers in July for The Adelaide Open Three easy 95kg beltless singles on her deadlift, and a cruisy 5x6 32.5kg floor press Time to push some volume and get her sharpened up. Some small adjustments and I think we are going to see a really awesome total going down on the day DM for coaching & programming Register for The Adelaide Open on powerliftingaustralia.com - registrations are now live and filling up
  • Couldn't be more proud to see @nelnel.95 sign up for her first @powerliftingaustralia powerlifting meet, and looking forward to seeing her crush some numbers in July for The Adelaide Open Three easy 95kg beltless singles on her deadlift, and a cruisy 5x6 32.5kg floor press Time to push some volume and get her sharpened up. Some small adjustments and I think we are going to see a really awesome total going down on the day DM for coaching & programming Register for The Adelaide Open on powerliftingaustralia.com - registrations are now live and filling up
  • 10 1
  • plk.stanga - Powerlifting klub Štanga @plk.stanga 31 minutes ago
  • @kdropucic .
2nd Smolov Jr. W2D1
100x10 PR @9 (felt good prior to last, 6th set so did 10 instead od 6)
.
Deadlift
190x4 PR @8.5
.
This meet prep is going great. KISS (Keep It Simple Stupid) moto always works well. 😎
.
I started to eat a lot more to temporarily move to 93kg class for sam strength gains. This morning I've finally hit 90kg, but at 24.5% (average-obese border). Not counting macros approach starts to show. 😁
.
Due to the mentioned I decided to focus only on my most lacking lift - bench press and therfore decided to take 2x Smolov Jr. program. With a lot of food, rest and benching every training, results are starting to show and it's catching up the other two nicely. Other lifts are on hold - just doing them once per week not to jeopardize the technique. Usually some heavy single @8.5 or chasing some PRs of I feel good an confident. @kdropucic . 2nd Smolov Jr. W2D1 100x10 PR @9 (felt good prior to last, 6th set so did 10 instead od 6) . Deadlift 190x4 PR @8.5 . This meet prep is going great. KISS (Keep It Simple Stupid) moto always works well. 😎 . I started to eat a lot more to temporarily move to 93kg class for sam strength gains. This morning I've finally hit 90kg, but at 24.5% (average-obese border). Not counting macros approach starts to show. 😁 . Due to the mentioned I decided to focus only on my most lacking lift - bench press and therfore decided to take 2x Smolov Jr. program. With a lot of food, rest and benching every training, results are starting to show and it's catching up the other two nicely. Other lifts are on hold - just doing them once per week not to jeopardize the technique. Usually some heavy single @8.5 or chasing some PRs of I feel good an confident.
  • @kdropucic . 2nd Smolov Jr. W2D1 100x10 PR @9 (felt good prior to last, 6th set so did 10 instead od 6) . Deadlift 190x4 PR @8.5 . This meet prep is going great. KISS (Keep It Simple Stupid) moto always works well. 😎 . I started to eat a lot more to temporarily move to 93kg class for sam strength gains. This morning I've finally hit 90kg, but at 24.5% (average-obese border). Not counting macros approach starts to show. 😁 . Due to the mentioned I decided to focus only on my most lacking lift - bench press and therfore decided to take 2x Smolov Jr. program. With a lot of food, rest and benching every training, results are starting to show and it's catching up the other two nicely. Other lifts are on hold - just doing them once per week not to jeopardize the technique. Usually some heavy single @8.5 or chasing some PRs of I feel good an confident.
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