#beatinged Instagram Photos & Videos

beatinged - 39925 posts

Latest Instagram Posts

  • mondaysonsundays - em :) @mondaysonsundays 1 day ago
  • dins- Quorn sausage sandwich (with butter and ketchup bc we don’t skimp over here), followed by a @barebells.uk caramel cashew bar😍 (and cucumber bc cucumber is bae)
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Today hasn’t been easy but that’s okay. The universe wasn’t created overnight and all that matters is that I keep moving forward- even if sometimes it feels like I haven’t moved at all. dins- Quorn sausage sandwich (with butter and ketchup bc we don’t skimp over here), followed by a @barebells.uk caramel cashew bar😍 (and cucumber bc cucumber is bae) - Today hasn’t been easy but that’s okay. The universe wasn’t created overnight and all that matters is that I keep moving forward- even if sometimes it feels like I haven’t moved at all.
  • dins- Quorn sausage sandwich (with butter and ketchup bc we don’t skimp over here), followed by a @barebells.uk caramel cashew bar😍 (and cucumber bc cucumber is bae) - Today hasn’t been easy but that’s okay. The universe wasn’t created overnight and all that matters is that I keep moving forward- even if sometimes it feels like I haven’t moved at all.
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  • icecreamqueen_xo - Sarah @icecreamqueen_xo 6 days ago
  • Something I want to talk about is exercise in recovery. Personally, I don’t believe you should exercise in recovery before you are weight restored. I know many people do it because #health but honestly, they’re doing more harm than good. Exercise breaks down the body and uses the energy that the body so desperately needs to rebuild itself. Please do not come after me because you once read an article about how healthy exercising is. I know. I am 60 days away from receiving my degree in exercise science. I am tired of people who have no credibility making claims about why they think everyone should be exercising in recovery to “gain muscle instead of fat.” Got news for you. That’s not possible. You don’t get to choose lol. Exercise is a great thing for those who are physically and mentally healthy enough for it. But if you still have weight to gain, I say DON’T DO IT. Probably an unpopular opinion on here, but it’s something I’ve been thinking about a lot lately. Something I want to talk about is exercise in recovery. Personally, I don’t believe you should exercise in recovery before you are weight restored. I know many people do it because #health but honestly, they’re doing more harm than good. Exercise breaks down the body and uses the energy that the body so desperately needs to rebuild itself. Please do not come after me because you once read an article about how healthy exercising is. I know. I am 60 days away from receiving my degree in exercise science. I am tired of people who have no credibility making claims about why they think everyone should be exercising in recovery to “gain muscle instead of fat.” Got news for you. That’s not possible. You don’t get to choose lol. Exercise is a great thing for those who are physically and mentally healthy enough for it. But if you still have weight to gain, I say DON’T DO IT. Probably an unpopular opinion on here, but it’s something I’ve been thinking about a lot lately.
  • Something I want to talk about is exercise in recovery. Personally, I don’t believe you should exercise in recovery before you are weight restored. I know many people do it because #health but honestly, they’re doing more harm than good. Exercise breaks down the body and uses the energy that the body so desperately needs to rebuild itself. Please do not come after me because you once read an article about how healthy exercising is. I know. I am 60 days away from receiving my degree in exercise science. I am tired of people who have no credibility making claims about why they think everyone should be exercising in recovery to “gain muscle instead of fat.” Got news for you. That’s not possible. You don’t get to choose lol. Exercise is a great thing for those who are physically and mentally healthy enough for it. But if you still have weight to gain, I say DON’T DO IT. Probably an unpopular opinion on here, but it’s something I’ve been thinking about a lot lately.
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  • just_eat_her_out - Eat Her Out 😏 @just_eat_her_out 1 week ago
  • Thanks @thecubanplace for making our first time trying Cuban food a beautiful experience! 
Our 3 dishes include:
-Grilled Corn with Aioli & Popcorn. 🌽🍿
-Toasted Tortillas filled with Potato/Cheese/Corn & served with Sriracha Yoghurt. 🌮
-Linguine Pasta with Tomato/Quinoa Sauce + Parmesan Cheese. 🍝🧀 Thanks @thecubanplace for making our first time trying Cuban food a beautiful experience! Our 3 dishes include: -Grilled Corn with Aioli & Popcorn. 🌽🍿 -Toasted Tortillas filled with Potato/Cheese/Corn & served with Sriracha Yoghurt. 🌮 -Linguine Pasta with Tomato/Quinoa Sauce + Parmesan Cheese. 🍝🧀
  • Thanks @thecubanplace for making our first time trying Cuban food a beautiful experience! Our 3 dishes include: -Grilled Corn with Aioli & Popcorn. 🌽🍿 -Toasted Tortillas filled with Potato/Cheese/Corn & served with Sriracha Yoghurt. 🌮 -Linguine Pasta with Tomato/Quinoa Sauce + Parmesan Cheese. 🍝🧀
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  • mondaysonsundays - em :) @mondaysonsundays 1 week ago
  • one of my biggest fears is ‘sugary’ foods, specifically, chocolate and sweets. (but for some reason, not ice cream, because ED is dumb lol)
However, this bad boy appeared in the snack tin the other day (my mum saw it and thought I might like it aw), and mAn have I been dying to try him. 
I’ve seen @recovery_mary_bxtchx have these and honestly it just gave me the reassurance and boost I needed to get my act together and have what I was craving (just comes to show how one action can impact many others in a positive way) 
Really trying to honour my cravings more because it’s so damn easy to get into safe patterns that impact you in such a subtle way that you don’t even realise it, yet it still takes a toll on your freedom.
Anyway, I had this for lunch because I realised it’s been far too long since I’ve let myself have a chocolate bar that wasn’t dark chocolate, and I’ll just say, he was BEAUT (if my repetitive referring to the bar as a person is making you uncomfortable I’m v sorry because quite frankly it’s weirding me out too lmao) 
This tasted like one of those white chocolate wheel biscuits they do in Fox’s and M&S biscuit selections but with caramel. Bloody heaven.
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 I am still seeking the perfect balance between over indulgence and restriction. 
Moderation is everything. one of my biggest fears is ‘sugary’ foods, specifically, chocolate and sweets. (but for some reason, not ice cream, because ED is dumb lol) However, this bad boy appeared in the snack tin the other day (my mum saw it and thought I might like it aw), and mAn have I been dying to try him. I’ve seen @recovery_mary_bxtchx have these and honestly it just gave me the reassurance and boost I needed to get my act together and have what I was craving (just comes to show how one action can impact many others in a positive way) Really trying to honour my cravings more because it’s so damn easy to get into safe patterns that impact you in such a subtle way that you don’t even realise it, yet it still takes a toll on your freedom. Anyway, I had this for lunch because I realised it’s been far too long since I’ve let myself have a chocolate bar that wasn’t dark chocolate, and I’ll just say, he was BEAUT (if my repetitive referring to the bar as a person is making you uncomfortable I’m v sorry because quite frankly it’s weirding me out too lmao) This tasted like one of those white chocolate wheel biscuits they do in Fox’s and M&S biscuit selections but with caramel. Bloody heaven. - I am still seeking the perfect balance between over indulgence and restriction. Moderation is everything.
  • one of my biggest fears is ‘sugary’ foods, specifically, chocolate and sweets. (but for some reason, not ice cream, because ED is dumb lol) However, this bad boy appeared in the snack tin the other day (my mum saw it and thought I might like it aw), and mAn have I been dying to try him. I’ve seen @recovery_mary_bxtchx have these and honestly it just gave me the reassurance and boost I needed to get my act together and have what I was craving (just comes to show how one action can impact many others in a positive way) Really trying to honour my cravings more because it’s so damn easy to get into safe patterns that impact you in such a subtle way that you don’t even realise it, yet it still takes a toll on your freedom. Anyway, I had this for lunch because I realised it’s been far too long since I’ve let myself have a chocolate bar that wasn’t dark chocolate, and I’ll just say, he was BEAUT (if my repetitive referring to the bar as a person is making you uncomfortable I’m v sorry because quite frankly it’s weirding me out too lmao) This tasted like one of those white chocolate wheel biscuits they do in Fox’s and M&S biscuit selections but with caramel. Bloody heaven. - I am still seeking the perfect balance between over indulgence and restriction. Moderation is everything.
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  • louisarecoverynow - Sarah Ledger @louisarecoverynow 1 week ago
  • Today has been such a mixture in terms of recovery which just proves, yet again, that things aren’t linear and we have to roll with the punches!

The day today could only be described as what @tabs_edrecoverycoach calls a ‘Clusterfuck’! A clusterfuck is defined as ‘a disastrously mishandled day’ which pretty much sums it up really.

It started brilliantly, as my earlier post shows, but then from 11 onwards it was just a day of spinning and thoughts and mind traffic and indecision and wrong decisions...a clusterfuck!

Then at 4 I picked my girl up from school and everything changed! We went to Newcastle to see George Ezra but had time to kill before hand, so instead of opting for a simple fear free tea Amy was in charge and she chose Yo Sushi!

My tea this evening came via a conveyer belt with Amy grabbing random dishes that she thought we’d like. I still haven’t a clue what any of them were and have no clue about calories or macros or any of the usual bullshit, but they were blooming lovely. Pudding was a bit like squidgy testicle, but apart from that it was seriously win win with the score being: life 10, anorexia forfeited the game!

It just shows you how you seriously have to take recovery moment by moment and live to ‘one meal and one snack at a time’ coz my day today went from recovery clusterfuck to recovery Gold dust #anorexiawarrior #smallvictories #beatinged #intuitiveeating #anorexia #oppositeactions Today has been such a mixture in terms of recovery which just proves, yet again, that things aren’t linear and we have to roll with the punches! The day today could only be described as what @tabs_edrecoverycoach calls a ‘Clusterfuck’! A clusterfuck is defined as ‘a disastrously mishandled day’ which pretty much sums it up really. It started brilliantly, as my earlier post shows, but then from 11 onwards it was just a day of spinning and thoughts and mind traffic and indecision and wrong decisions...a clusterfuck! Then at 4 I picked my girl up from school and everything changed! We went to Newcastle to see George Ezra but had time to kill before hand, so instead of opting for a simple fear free tea Amy was in charge and she chose Yo Sushi! My tea this evening came via a conveyer belt with Amy grabbing random dishes that she thought we’d like. I still haven’t a clue what any of them were and have no clue about calories or macros or any of the usual bullshit, but they were blooming lovely. Pudding was a bit like squidgy testicle, but apart from that it was seriously win win with the score being: life 10, anorexia forfeited the game! It just shows you how you seriously have to take recovery moment by moment and live to ‘one meal and one snack at a time’ coz my day today went from recovery clusterfuck to recovery Gold dust #anorexiawarrior #smallvictories #beatinged #intuitiveeating #anorexia #oppositeactions
  • Today has been such a mixture in terms of recovery which just proves, yet again, that things aren’t linear and we have to roll with the punches! The day today could only be described as what @tabs_edrecoverycoach calls a ‘Clusterfuck’! A clusterfuck is defined as ‘a disastrously mishandled day’ which pretty much sums it up really. It started brilliantly, as my earlier post shows, but then from 11 onwards it was just a day of spinning and thoughts and mind traffic and indecision and wrong decisions...a clusterfuck! Then at 4 I picked my girl up from school and everything changed! We went to Newcastle to see George Ezra but had time to kill before hand, so instead of opting for a simple fear free tea Amy was in charge and she chose Yo Sushi! My tea this evening came via a conveyer belt with Amy grabbing random dishes that she thought we’d like. I still haven’t a clue what any of them were and have no clue about calories or macros or any of the usual bullshit, but they were blooming lovely. Pudding was a bit like squidgy testicle, but apart from that it was seriously win win with the score being: life 10, anorexia forfeited the game! It just shows you how you seriously have to take recovery moment by moment and live to ‘one meal and one snack at a time’ coz my day today went from recovery clusterfuck to recovery Gold dust #anorexiawarrior #smallvictories #beatinged #intuitiveeating #anorexia #oppositeactions
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  • just_eat_her_out - Eat Her Out 😏 @just_eat_her_out 1 week ago
  • Ok.. this Cherry Chilli Chocolate from @aldiaustralia has to be the weirdest chocolate we’ve tried yet 😂 strangely it works!! The cherry sauce was really sweet and sour like candy and there was certainly a chilli kick 🌶 Rating: 7/10 Ok.. this Cherry Chilli Chocolate from @aldiaustralia has to be the weirdest chocolate we’ve tried yet 😂 strangely it works!! The cherry sauce was really sweet and sour like candy and there was certainly a chilli kick 🌶 Rating: 7/10
  • Ok.. this Cherry Chilli Chocolate from @aldiaustralia has to be the weirdest chocolate we’ve tried yet 😂 strangely it works!! The cherry sauce was really sweet and sour like candy and there was certainly a chilli kick 🌶 Rating: 7/10
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