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  • jcvwellness - Jesse Velasquez @jcvwellness 1 day ago
  • #Marchmadness continues with the next addition to the #31exercises this month.⁣
⁣
Overhead squats 😲⁣
⁣
This is most likely the most difficult to execute out of the 31 you have and will see.⁣
⁣
You are using so many muscles during this exercise. ⁣
⁣
Your shoulders, core, butt 🍑🍑, quads and a littlr bit of hamstrings.⁣
⁣
Start out with a PVC pipe or light bar as shown in this video. Let it rest on your back.⁣
⁣
Lift your shoulders straight up and extend your arms as high as possible. Lock them out and push your wrists up to the sky.⁣
⁣
Proceed to squat straight down with your shoulders as STILL AS POSSIBLE!⁣
⁣
This is difficult for many reasons. ⁣
⁣
Poor posture, shoulders coming forward due to that posture.⁣
⁣
Your knees pushing forward, causing you to shifts your weight to your toes.⁣
⁣
STRETCH a ton before you start this exercise. The balance, coordination, core and shoulder strength needed to perform this exercise are documented here.⁣
⁣
This is also a cool exercise to execute. Holding weight over your head while you squat down with it is very empowering!!⁣
⁣
Give it a shot with a PVC pipe the next time you work out and let me know what you think!!😁 #Minneapolis #fitness #macros #nutrition #jcvwellness #onlinetraining #squats #marchmadness continues with the next addition to the #31exercises this month.⁣ ⁣ Overhead squats 😲⁣ ⁣ This is most likely the most difficult to execute out of the 31 you have and will see.⁣ ⁣ You are using so many muscles during this exercise. ⁣ ⁣ Your shoulders, core, butt 🍑🍑, quads and a littlr bit of hamstrings.⁣ ⁣ Start out with a PVC pipe or light bar as shown in this video. Let it rest on your back.⁣ ⁣ Lift your shoulders straight up and extend your arms as high as possible. Lock them out and push your wrists up to the sky.⁣ ⁣ Proceed to squat straight down with your shoulders as STILL AS POSSIBLE!⁣ ⁣ This is difficult for many reasons. ⁣ ⁣ Poor posture, shoulders coming forward due to that posture.⁣ ⁣ Your knees pushing forward, causing you to shifts your weight to your toes.⁣ ⁣ STRETCH a ton before you start this exercise. The balance, coordination, core and shoulder strength needed to perform this exercise are documented here.⁣ ⁣ This is also a cool exercise to execute. Holding weight over your head while you squat down with it is very empowering!!⁣ ⁣ Give it a shot with a PVC pipe the next time you work out and let me know what you think!!😁 #minneapolis #fitness #macros #nutrition #jcvwellness #onlinetraining #squats
  • #marchmadness continues with the next addition to the #31exercises this month.⁣ ⁣ Overhead squats 😲⁣ ⁣ This is most likely the most difficult to execute out of the 31 you have and will see.⁣ ⁣ You are using so many muscles during this exercise. ⁣ ⁣ Your shoulders, core, butt 🍑🍑, quads and a littlr bit of hamstrings.⁣ ⁣ Start out with a PVC pipe or light bar as shown in this video. Let it rest on your back.⁣ ⁣ Lift your shoulders straight up and extend your arms as high as possible. Lock them out and push your wrists up to the sky.⁣ ⁣ Proceed to squat straight down with your shoulders as STILL AS POSSIBLE!⁣ ⁣ This is difficult for many reasons. ⁣ ⁣ Poor posture, shoulders coming forward due to that posture.⁣ ⁣ Your knees pushing forward, causing you to shifts your weight to your toes.⁣ ⁣ STRETCH a ton before you start this exercise. The balance, coordination, core and shoulder strength needed to perform this exercise are documented here.⁣ ⁣ This is also a cool exercise to execute. Holding weight over your head while you squat down with it is very empowering!!⁣ ⁣ Give it a shot with a PVC pipe the next time you work out and let me know what you think!!😁 #minneapolis #fitness #macros #nutrition #jcvwellness #onlinetraining #squats
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