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barbellbabes - 158986 posts

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  • real.active.women - RAW @real.active.women 1 day ago
  • HERE WE ARE - real as can be ✨
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#RAWcrew is here to motivate you to push your limits. To get you out of your comfort zones. To become the strong woman you are destined to be. •
These #RAWbabes are doing just that! They show up for themselves. They make moves for themselves. They conquer Saturdays like it’s their job. 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️
We couldn’t be more proud to see them pursuing their best selves! We love being apart of this growing community!! 🧡 &&& more importantly thank you to the women who show up and support RAW - we love you for supporting our passion! 🏆🏅
•
So what’s holding you back? 🧐
We want to see you out here crushing your goals! 💪🏼
•
DM us for Saturday details! Become part of the #RAWcrew & become the badass we know you are! ☀️ Xo, Taylor & Kayla 👸🏻👸🏼 HERE WE ARE - real as can be ✨ • #rawcrew is here to motivate you to push your limits. To get you out of your comfort zones. To become the strong woman you are destined to be. • These #rawbabes are doing just that! They show up for themselves. They make moves for themselves. They conquer Saturdays like it’s their job. 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️ We couldn’t be more proud to see them pursuing their best selves! We love being apart of this growing community!! 🧡 &&& more importantly thank you to the women who show up and support RAW - we love you for supporting our passion! 🏆🏅 • So what’s holding you back? 🧐 We want to see you out here crushing your goals! 💪🏼 • DM us for Saturday details! Become part of the #rawcrew & become the badass we know you are! ☀️ Xo, Taylor & Kayla 👸🏻👸🏼
  • HERE WE ARE - real as can be ✨ • #rawcrew is here to motivate you to push your limits. To get you out of your comfort zones. To become the strong woman you are destined to be. • These #rawbabes are doing just that! They show up for themselves. They make moves for themselves. They conquer Saturdays like it’s their job. 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️ We couldn’t be more proud to see them pursuing their best selves! We love being apart of this growing community!! 🧡 &&& more importantly thank you to the women who show up and support RAW - we love you for supporting our passion! 🏆🏅 • So what’s holding you back? 🧐 We want to see you out here crushing your goals! 💪🏼 • DM us for Saturday details! Become part of the #rawcrew & become the badass we know you are! ☀️ Xo, Taylor & Kayla 👸🏻👸🏼
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  • eatliftrunyoga - Holly @eatliftrunyoga 2 days ago
  • The idea behind the #allorsomething and #morethannothing is this:
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Fitness, your health? It's not ALL or NOTHING. You have to do something to spark and see changes. So, if you can do it all right now? Do SOMETHING.
.
Your workout today calls for 5 sets, 5 reps of 7 different exercises, but you don't have time, or maybe your head isn't in the game that day - Pick 3 of what is the most important (compound, not isolation), and scrap the rest.
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Just starting, but the idea of hitting the gym every day for 30mins or more is daunting? (This is also why most people who go all in before they're ready, stop, because it is so overwhelming). Try 2 days, 15min sessions to get the ball rolling.
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Ease into changing your eating habits. Start with better snacking habits. Then move to meals.
.
Something.
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That's where the habit forms. Habits stick. Habits are also what keeps you going. Not motivation. Never mind motivation. It's unreliable - unlike habits.
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My something looks like this right now. Ontop of those lovely, and fun cycle things going on, I got hit with 20-tons of bricks in the form of a nasty mid-spring cold.
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So here I am. Showing up, for something, still half in my work clothes from the day (you can kind of see my shirt wrinkles from it being tucked into my jeans, because I've become THAT mom with the high waisted jeans and tucked in shirts. I don't even know who I am anymore...), only bothering to change into joggers and my lifters.
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I scaled the hell out of this workout (not sorry, coach), and completely wiped off the last 2 small accessories on the white board.
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But I still showed up, because habit had me mumbling and grumbling my way out to the garage to crank the tunes and dig in as much as I could give.
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#momswithmuscle #fitnessforlife #barbellbabes #girlsgonestrong #liftlikeagirl #strongasamother #strongmom #fitisfun #yogiswholift #findyourstrong #bestself #momswholift #momswhoworkout #liftlife #dothework #liftweights #strengthtraining #fitmomstrongmom #strongher #strongbody #fitmama #fitmomsrock #irunthisbody #IGrunners #runlikeagirl #iloverunning #yogajourney #yogastrong The idea behind the #allorsomething and #morethannothing is this: . Fitness, your health? It's not ALL or NOTHING. You have to do something to spark and see changes. So, if you can do it all right now? Do SOMETHING. . Your workout today calls for 5 sets, 5 reps of 7 different exercises, but you don't have time, or maybe your head isn't in the game that day - Pick 3 of what is the most important (compound, not isolation), and scrap the rest. . Just starting, but the idea of hitting the gym every day for 30mins or more is daunting? (This is also why most people who go all in before they're ready, stop, because it is so overwhelming). Try 2 days, 15min sessions to get the ball rolling. . Ease into changing your eating habits. Start with better snacking habits. Then move to meals. . Something. . That's where the habit forms. Habits stick. Habits are also what keeps you going. Not motivation. Never mind motivation. It's unreliable - unlike habits. . My something looks like this right now. Ontop of those lovely, and fun cycle things going on, I got hit with 20-tons of bricks in the form of a nasty mid-spring cold. . So here I am. Showing up, for something, still half in my work clothes from the day (you can kind of see my shirt wrinkles from it being tucked into my jeans, because I've become THAT mom with the high waisted jeans and tucked in shirts. I don't even know who I am anymore...), only bothering to change into joggers and my lifters. . I scaled the hell out of this workout (not sorry, coach), and completely wiped off the last 2 small accessories on the white board. . But I still showed up, because habit had me mumbling and grumbling my way out to the garage to crank the tunes and dig in as much as I could give. . . . #momswithmuscle #fitnessforlife #barbellbabes #girlsgonestrong #liftlikeagirl #strongasamother #strongmom #fitisfun #yogiswholift #findyourstrong #bestself #momswholift #momswhoworkout #liftlife #dothework #liftweights #strengthtraining #fitmomstrongmom #strongher #strongbody #fitmama #fitmomsrock #irunthisbody #igrunners #runlikeagirl #iloverunning #yogajourney #yogastrong
  • The idea behind the #allorsomething and #morethannothing is this: . Fitness, your health? It's not ALL or NOTHING. You have to do something to spark and see changes. So, if you can do it all right now? Do SOMETHING. . Your workout today calls for 5 sets, 5 reps of 7 different exercises, but you don't have time, or maybe your head isn't in the game that day - Pick 3 of what is the most important (compound, not isolation), and scrap the rest. . Just starting, but the idea of hitting the gym every day for 30mins or more is daunting? (This is also why most people who go all in before they're ready, stop, because it is so overwhelming). Try 2 days, 15min sessions to get the ball rolling. . Ease into changing your eating habits. Start with better snacking habits. Then move to meals. . Something. . That's where the habit forms. Habits stick. Habits are also what keeps you going. Not motivation. Never mind motivation. It's unreliable - unlike habits. . My something looks like this right now. Ontop of those lovely, and fun cycle things going on, I got hit with 20-tons of bricks in the form of a nasty mid-spring cold. . So here I am. Showing up, for something, still half in my work clothes from the day (you can kind of see my shirt wrinkles from it being tucked into my jeans, because I've become THAT mom with the high waisted jeans and tucked in shirts. I don't even know who I am anymore...), only bothering to change into joggers and my lifters. . I scaled the hell out of this workout (not sorry, coach), and completely wiped off the last 2 small accessories on the white board. . But I still showed up, because habit had me mumbling and grumbling my way out to the garage to crank the tunes and dig in as much as I could give. . . . #momswithmuscle #fitnessforlife #barbellbabes #girlsgonestrong #liftlikeagirl #strongasamother #strongmom #fitisfun #yogiswholift #findyourstrong #bestself #momswholift #momswhoworkout #liftlife #dothework #liftweights #strengthtraining #fitmomstrongmom #strongher #strongbody #fitmama #fitmomsrock #irunthisbody #igrunners #runlikeagirl #iloverunning #yogajourney #yogastrong
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