#backflip Instagram Photos & Videos

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Latest Instagram Posts

  • jules_daily_balance - Jules Godfrey @jules_daily_balance 2 minutes ago
  • Massive thanks to @beatricegilbo for the ispiration for this marvellous assistance of the yoga wheel for helping me to do a handstand press negative - I actually feel this might be the breakthrough I’ve been needing to help me!!! πŸ˜…πŸ€—β€οΈ
I still need the wall at the moment and I can only have this much control on the way down but what the wheel is allowing is for me to slowly adjust my hips and feet to keep a balance on the way down - previous methods of doing this using the wall meant as soon as I reach a certain point I lose control and my legs just drop, and when I use the sofa it puts way too much pressure on my neck and I ache for days - this is genius!!! Hopefully doing the negatives will help me gain enough muscle memory eventually to enable me to A: do it without the wall and B: do it on the way up 😬 Watch this space - I might actually crack this in 2019 πŸ˜…πŸ˜ŽπŸ™πŸΌπŸ€žπŸ½
Still needing to use my handstand blocks because my wrists absolutely wreck otherwise πŸ˜• 
I need to visit @burtonphysio again to get stage two of my recovery sorted πŸ‘€πŸ˜¬πŸ§πŸ‘¨πŸΌβ€βš•οΈ
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#handstandeverydamnday #handstandeveryday #fitnessover50 #practicemakesprogress #cartwheel #handstand #lsit #backlever #frontlever #elbowstand #headstand #yoga #calisthenics #inversion #balance #strength #gymnastics #gym #backflip #somersault @jules_godfrey Massive thanks to @beatricegilbo for the ispiration for this marvellous assistance of the yoga wheel for helping me to do a handstand press negative - I actually feel this might be the breakthrough I’ve been needing to help me!!! πŸ˜…πŸ€—β€οΈ I still need the wall at the moment and I can only have this much control on the way down but what the wheel is allowing is for me to slowly adjust my hips and feet to keep a balance on the way down - previous methods of doing this using the wall meant as soon as I reach a certain point I lose control and my legs just drop, and when I use the sofa it puts way too much pressure on my neck and I ache for days - this is genius!!! Hopefully doing the negatives will help me gain enough muscle memory eventually to enable me to A: do it without the wall and B: do it on the way up 😬 Watch this space - I might actually crack this in 2019 πŸ˜…πŸ˜ŽπŸ™πŸΌπŸ€žπŸ½ Still needing to use my handstand blocks because my wrists absolutely wreck otherwise πŸ˜• I need to visit @burtonphysio again to get stage two of my recovery sorted πŸ‘€πŸ˜¬πŸ§πŸ‘¨πŸΌβ€βš•οΈ . . #handstandeverydamnday #handstandeveryday #fitnessover50 #practicemakesprogress #cartwheel #handstand #lsit #backlever #frontlever #elbowstand #headstand #yoga #calisthenics #inversion #balance #strength #gymnastics #gym #backflip #somersault @jules_godfrey
  • Massive thanks to @beatricegilbo for the ispiration for this marvellous assistance of the yoga wheel for helping me to do a handstand press negative - I actually feel this might be the breakthrough I’ve been needing to help me!!! πŸ˜…πŸ€—β€οΈ I still need the wall at the moment and I can only have this much control on the way down but what the wheel is allowing is for me to slowly adjust my hips and feet to keep a balance on the way down - previous methods of doing this using the wall meant as soon as I reach a certain point I lose control and my legs just drop, and when I use the sofa it puts way too much pressure on my neck and I ache for days - this is genius!!! Hopefully doing the negatives will help me gain enough muscle memory eventually to enable me to A: do it without the wall and B: do it on the way up 😬 Watch this space - I might actually crack this in 2019 πŸ˜…πŸ˜ŽπŸ™πŸΌπŸ€žπŸ½ Still needing to use my handstand blocks because my wrists absolutely wreck otherwise πŸ˜• I need to visit @burtonphysio again to get stage two of my recovery sorted πŸ‘€πŸ˜¬πŸ§πŸ‘¨πŸΌβ€βš•οΈ . . #handstandeverydamnday #handstandeveryday #fitnessover50 #practicemakesprogress #cartwheel #handstand #lsit #backlever #frontlever #elbowstand #headstand #yoga #calisthenics #inversion #balance #strength #gymnastics #gym #backflip #somersault @jules_godfrey
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