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  • dancingbynight - Anonymous @dancingbynight 16 minutes ago
  • Well another #fulldayofeating and I must admit I struggle a lot with the amount of food I had today (I almost ate everything they told me to except morning and parts of my afternoon snack-> just had a Chociolatte from the vending machine (which was really difficult cause I usually stick to coffee cause I convinced myself it’s lower in calories (Latte Macciato is almost the same I guess)) Anyway it was a #recoverywin even if I am struggling to see it like that.. I am mentally extremely exhausted cause today was really emotionally intense especially addiction group had the theme 'Fear of relapsing' and I had really bad cravings afterwards but I did an exposition shortly afterwards and as my therapist forgot it I had to do it on my own. I went for a walk after laying in bed for two hours and I burst into tears as I was running down the field and listening to some music 🎶 but also had I therapy session in front of me and during the one hour I had left another patient used me as her personal therapist.... Therapy was again just about my addiction and my unhealthy behaviors I started again since I had my breakdown on Saturday... Yeah so today I was really hungry. I guess it was emotional hunger but also did a lot of sports yesterday so it could be physical hunger as well. I thought about leaving the other bread roll on my plate but for some reason I thought I need to trust my therapist because she had seen many girls and boys struggling with eating disorders so she must be right that this plan will not make me overweight in 2 weeks. Well of course tomorrow I’ll struggle again but for now I feel satisfied for the first time. Could it really be that my body needs so much to repair every damage I have done to him??? #recoverymeal #recoveryaccount #inpatient #inpatientrecovery #magersucht #bulimierecovery #bulimie #anorexianervosa #onestepatatime #recoverytakestime #recoveryishard #struggling #dailystruggle #socialanxiety #expositions #mentalillness #tryinghard #nutritionaltherapy #therapy #cliniclife #addictionrecovery #wannabefree #bodydismorphia #bodyissues #wannagethealthy #tryingmybest #purgefree #bpdproblems Well another #fulldayofeating and I must admit I struggle a lot with the amount of food I had today (I almost ate everything they told me to except morning and parts of my afternoon snack-> just had a Chociolatte from the vending machine (which was really difficult cause I usually stick to coffee cause I convinced myself it’s lower in calories (Latte Macciato is almost the same I guess)) Anyway it was a #recoverywin even if I am struggling to see it like that.. I am mentally extremely exhausted cause today was really emotionally intense especially addiction group had the theme 'Fear of relapsing' and I had really bad cravings afterwards but I did an exposition shortly afterwards and as my therapist forgot it I had to do it on my own. I went for a walk after laying in bed for two hours and I burst into tears as I was running down the field and listening to some music 🎶 but also had I therapy session in front of me and during the one hour I had left another patient used me as her personal therapist.... Therapy was again just about my addiction and my unhealthy behaviors I started again since I had my breakdown on Saturday... Yeah so today I was really hungry. I guess it was emotional hunger but also did a lot of sports yesterday so it could be physical hunger as well. I thought about leaving the other bread roll on my plate but for some reason I thought I need to trust my therapist because she had seen many girls and boys struggling with eating disorders so she must be right that this plan will not make me overweight in 2 weeks. Well of course tomorrow I’ll struggle again but for now I feel satisfied for the first time. Could it really be that my body needs so much to repair every damage I have done to him??? #recoverymeal #recoveryaccount #inpatient #inpatientrecovery #magersucht #bulimierecovery #bulimie #anorexianervosa #onestepatatime #recoverytakestime #recoveryishard #struggling #dailystruggle #socialanxiety #expositions #mentalillness #tryinghard #nutritionaltherapy #therapy #cliniclife #addictionrecovery #wannabefree #bodydismorphia #bodyissues #wannagethealthy #tryingmybest #purgefree #bpdproblems
  • Well another #fulldayofeating and I must admit I struggle a lot with the amount of food I had today (I almost ate everything they told me to except morning and parts of my afternoon snack-> just had a Chociolatte from the vending machine (which was really difficult cause I usually stick to coffee cause I convinced myself it’s lower in calories (Latte Macciato is almost the same I guess)) Anyway it was a #recoverywin even if I am struggling to see it like that.. I am mentally extremely exhausted cause today was really emotionally intense especially addiction group had the theme 'Fear of relapsing' and I had really bad cravings afterwards but I did an exposition shortly afterwards and as my therapist forgot it I had to do it on my own. I went for a walk after laying in bed for two hours and I burst into tears as I was running down the field and listening to some music 🎶 but also had I therapy session in front of me and during the one hour I had left another patient used me as her personal therapist.... Therapy was again just about my addiction and my unhealthy behaviors I started again since I had my breakdown on Saturday... Yeah so today I was really hungry. I guess it was emotional hunger but also did a lot of sports yesterday so it could be physical hunger as well. I thought about leaving the other bread roll on my plate but for some reason I thought I need to trust my therapist because she had seen many girls and boys struggling with eating disorders so she must be right that this plan will not make me overweight in 2 weeks. Well of course tomorrow I’ll struggle again but for now I feel satisfied for the first time. Could it really be that my body needs so much to repair every damage I have done to him??? #recoverymeal #recoveryaccount #inpatient #inpatientrecovery #magersucht #bulimierecovery #bulimie #anorexianervosa #onestepatatime #recoverytakestime #recoveryishard #struggling #dailystruggle #socialanxiety #expositions #mentalillness #tryinghard #nutritionaltherapy #therapy #cliniclife #addictionrecovery #wannabefree #bodydismorphia #bodyissues #wannagethealthy #tryingmybest #purgefree #bpdproblems
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  • thinangel3 - Laura🌸 @thinangel3 1 day ago
  • These are a lifesaver💪
#bolerodrinks

These are little packages with sugarfree powder. So many different flavours. Just mix it with 2 liters of water and you have a delicious drink for just 30calories.

First flavour is mango: 9/10. Sweet, doesn't taste fake, really nice These are a lifesaver💪 #bolerodrinks These are little packages with sugarfree powder. So many different flavours. Just mix it with 2 liters of water and you have a delicious drink for just 30calories. First flavour is mango: 9/10. Sweet, doesn't taste fake, really nice
  • These are a lifesaver💪 #bolerodrinks These are little packages with sugarfree powder. So many different flavours. Just mix it with 2 liters of water and you have a delicious drink for just 30calories. First flavour is mango: 9/10. Sweet, doesn't taste fake, really nice
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