Increasing grip strength connects to the whole shoulder girdle. It’s been great for my dancers as they are working on strong supports from the torso. Try hanging several times a week as long as you can, and start building up your grip.
Today is gingerbread house day with the little cousins and tomorrow I get to introduce the 3 year old to the nutcracker😍 it’s going to be a fun weekend. Here’s a little beauty and drama from my Florida Skype client @pixie_stik