Latest Instagram Posts
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@dr_ianekerypt
1 hour ago
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Open or Closed Chain Exercise Following ACL Surgery? -
This 2012 commentary sheds some light on exercise selection for those patients who have undergone ACL surgery. The primary role of the ACL is to resist excessive anterior tibial translation (forward sliding of the shin bone) in relation to the femur (thigh bone). -
Common exercises seen following ACLR are designed to activate the quadriceps at various degrees of both knee flexion & extension. Unless there was a meniscus repair involved or other concomitant injuries to complicate the individual’s rehab, closed chain/weight-bearing exercise should also be included. It is imperative to understand protocols and other accompanying procedures so not to over-stress the surgically repaired ligament too soon. -
Why are weight-bearing exercises important? By approximating the lower extremity against a fixed object, you are forcing the surrounding muscles to produce a sufficient co-contraction in order to stabilize the joint. (Which is very important). -
What does this study suggest?
1️⃣ open chain/non-weight bearing exercises are safest to be performed from 90-45 degrees of knee flexion
2️⃣ closed-chain/weight-bearing exercises are safest to perform from 90-45 degrees of knee flexion
3️⃣ The rehab professional should take the surgical procedure & any accompanying injuries into account when forming a plan of care for each patient/client.
Escamilla, McLeod, Wilk, Paulos, Andrews. Anterior Cruciate Ligament Strain & Tensile Forces for Weight-Bearing & Non-Weight-Bearing Exercise: A Guide to Exercise Selection. J Orthop Phys Ther. 2012;42(3):208-220.
#physicaltherapy #knee #acl
@wilk_kevin
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Open or Closed Chain Exercise Following ACL Surgery? -
This 2012 commentary sheds some light on exercise selection for those patients who have undergone ACL surgery. The primary role of the ACL is to resist excessive anterior tibial translation (forward sliding of the shin bone) in relation to the femur (thigh bone). -
Common exercises seen following ACLR are designed to activate the quadriceps at various degrees of both knee flexion & extension. Unless there was a meniscus repair involved or other concomitant injuries to complicate the individual’s rehab, closed chain/weight-bearing exercise should also be included. It is imperative to understand protocols and other accompanying procedures so not to over-stress the surgically repaired ligament too soon. -
Why are weight-bearing exercises important? By approximating the lower extremity against a fixed object, you are forcing the surrounding muscles to produce a sufficient co-contraction in order to stabilize the joint. (Which is very important). -
What does this study suggest?
1️⃣ open chain/non-weight bearing exercises are safest to be performed from 90-45 degrees of knee flexion
2️⃣ closed-chain/weight-bearing exercises are safest to perform from 90-45 degrees of knee flexion
3️⃣ The rehab professional should take the surgical procedure & any accompanying injuries into account when forming a plan of care for each patient/client.
Escamilla, McLeod, Wilk, Paulos, Andrews. Anterior Cruciate Ligament Strain & Tensile Forces for Weight-Bearing & Non-Weight-Bearing Exercise: A Guide to Exercise Selection. J Orthop Phys Ther. 2012;42(3):208-220.
#physicaltherapy #knee #acl
@wilk_kevin
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@mae_cch
2 hours ago
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Je ne vous avais pas encore raconté une #maetittude lorsque j'étais étudiante. C'est chose faite sous format BD.
Et vous, c'est quoi vos gaffes d'étudiants ?
Et j'en profite pour faire un bisou à mes potes de fac, @camille_grdno, @lily_indy2, @coco_lafee, @simonlamasa, @lesalondefrivolites, @diph_photography_events ...
#etudiant #fac #université #acl #art #universitedenice #facdelettres #infocom #nice #gaffe #chaussettes #bandedessinee #comicstrip #comicsart #illustragram #illustration #illustratrice #illustration_daily #digitalpainting #digitalart #drawing #instart
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Je ne vous avais pas encore raconté une #maetittude lorsque j'étais étudiante. C'est chose faite sous format BD.
Et vous, c'est quoi vos gaffes d'étudiants ?
Et j'en profite pour faire un bisou à mes potes de fac, @camille_grdno, @lily_indy2, @coco_lafee, @simonlamasa, @lesalondefrivolites, @diph_photography_events ...
#etudiant #fac #université #acl #art #universitedenice #facdelettres #infocom #nice #gaffe #chaussettes #bandedessinee #comicstrip #comicsart #illustragram #illustration #illustratrice #illustration_daily #digitalpainting #digitalart #drawing #instart
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26
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@official_stp1928
2 hours ago
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Fasilitas Mulai Berkurang, Ferry Paulus : Kami Sudah Tidak Punya Bus
TRIBUNJAKARTA.COM, JAKARTA - Klub kebanggan masyarakat Ibu Kota, Persija Jakarta dipastikan sudah tidak dapat menggunakan beberapa fasilitas di era kepemimpinan Gede Widiade.
Sejak Gede Widiade memutuskan mengundurkan diri dari jabatan Direktur Persija, beberapa fasilitas yang digunakan mulai ditarik keberadaannya dari skuat Macan Kemayoran.
Salah satu fasilitas yang tidak bisa digunakan skuat Macan Kemayoran dalam kegiatan sehari-hari adalah bus baru.
Seperti diketahui, bus baru berwarna oranye itu didapatkan dari hasil kerja sama dengan pihak ketiga pada saat dipimpin oleh Gede Widiade.
Namun, setelah Gede Widiade tak lagi menjabat sebagai Direktur Persija tentunya fasilitas tersebut harus ditarik dan melakukan negosiasi ulang.
Chief Executive Officer (CEO) Persija Jakarta, Ferry Paulus memastikan saat ini timnya sudah tidak bisa menggunakan bus yang lama di era kepemimpinan Gede Widiade.
Hal itu lantaran bus tersebut sudah ditarik kembali dan tidak bisa digunakan oleh timnya. "Kita sekarang sudah tidak punya bus. Bus yang kemarin katanya sudah diambil," kata Chief Executive Officer (CEO) Persija Jakarta, Ferry Paulus kepada TribunJakarta.
Untuk itu, manajemen baru Persija tengah mengupayakan mencari bus pengganti untuk menunjang segala aktifitas tim Persija Jakarta. "Kami sekarang lagi berupaya untuk mendatangkan bus yang baru," kata Ferry Paulus.
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Media Partner :
@stp_coverchantpersija
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#persijaday #guepersija #persijaselamanya #banggapersija #banggajakmania #jakmania #sajete #persijajkt #macankemayoran #jakarta #sepakbola #jakangel #pialaindonesia #gojekliga1 #indonesia #lfl #powerofjakmania #thejakmania #striker #asia #acl #ligaindonesia #1928 #afccup2018 #manajemen #ivankolev #coach #design #pialaindonesia
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Fasilitas Mulai Berkurang, Ferry Paulus : Kami Sudah Tidak Punya Bus
TRIBUNJAKARTA.COM, JAKARTA - Klub kebanggan masyarakat Ibu Kota, Persija Jakarta dipastikan sudah tidak dapat menggunakan beberapa fasilitas di era kepemimpinan Gede Widiade.
Sejak Gede Widiade memutuskan mengundurkan diri dari jabatan Direktur Persija, beberapa fasilitas yang digunakan mulai ditarik keberadaannya dari skuat Macan Kemayoran.
Salah satu fasilitas yang tidak bisa digunakan skuat Macan Kemayoran dalam kegiatan sehari-hari adalah bus baru.
Seperti diketahui, bus baru berwarna oranye itu didapatkan dari hasil kerja sama dengan pihak ketiga pada saat dipimpin oleh Gede Widiade.
Namun, setelah Gede Widiade tak lagi menjabat sebagai Direktur Persija tentunya fasilitas tersebut harus ditarik dan melakukan negosiasi ulang.
Chief Executive Officer (CEO) Persija Jakarta, Ferry Paulus memastikan saat ini timnya sudah tidak bisa menggunakan bus yang lama di era kepemimpinan Gede Widiade.
Hal itu lantaran bus tersebut sudah ditarik kembali dan tidak bisa digunakan oleh timnya. "Kita sekarang sudah tidak punya bus. Bus yang kemarin katanya sudah diambil," kata Chief Executive Officer (CEO) Persija Jakarta, Ferry Paulus kepada TribunJakarta.
Untuk itu, manajemen baru Persija tengah mengupayakan mencari bus pengganti untuk menunjang segala aktifitas tim Persija Jakarta. "Kami sekarang lagi berupaya untuk mendatangkan bus yang baru," kata Ferry Paulus.
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••
Media Partner :
@stp_coverchantpersija
••
#persijaday #guepersija #persijaselamanya #banggapersija #banggajakmania #jakmania #sajete #persijajkt #macankemayoran #jakarta #sepakbola #jakangel #pialaindonesia #gojekliga1 #indonesia #lfl #powerofjakmania #thejakmania #striker #asia #acl #ligaindonesia #1928 #afccup2018 #manajemen #ivankolev #coach #design #pialaindonesia
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2281
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@holt_pts
4 hours ago
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🚨Have pain or difficulty with squats? Squatting is one of the most analyzed exercise movements, with multiple faults and deficits that can occur throughout the entire body.
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🤕One of the most common deficits noted during squatting is knee collapse (Valgus). This is when a squat is performed and your knees cave inward and track inside your big toe. This deficit is commonly associated with non-contact ACL injuries, frequently seen with cutting and landing.
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👉🏽If you have trouble with this, there are numerous deficits that could be present throughout the body including weaknesses, mobility loss, bony morphological blocks, and overall squat form flaws just to name a few.
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👀Be sure to follow @thehockeypt and reach out there or to scott@holtpt.com with any questions. .
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#physicaltherapy #pt #rehab #prehab #performance #training #squats #squat #quads #glutes #legs #kneevalgus #health #wellness #fitness #sport #workout #acl #instafit #fitnessmotivation #gymlife #fitnessaddict #getfit #coach #strengthandconditioning #weighttraining #gains #liftheavy #raleigh
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🚨Have pain or difficulty with squats? Squatting is one of the most analyzed exercise movements, with multiple faults and deficits that can occur throughout the entire body.
.
.
🤕One of the most common deficits noted during squatting is knee collapse (Valgus). This is when a squat is performed and your knees cave inward and track inside your big toe. This deficit is commonly associated with non-contact ACL injuries, frequently seen with cutting and landing.
.
.
👉🏽If you have trouble with this, there are numerous deficits that could be present throughout the body including weaknesses, mobility loss, bony morphological blocks, and overall squat form flaws just to name a few.
.
.
👀Be sure to follow @thehockeypt and reach out there or to scott@holtpt.com with any questions. .
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#physicaltherapy #pt #rehab #prehab #performance #training #squats #squat #quads #glutes #legs #kneevalgus #health #wellness #fitness #sport #workout #acl #instafit #fitnessmotivation #gymlife #fitnessaddict #getfit #coach #strengthandconditioning #weighttraining #gains #liftheavy #raleigh
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41
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@drchriscooke
5 hours ago
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Last week I was honored to attend a conference for Orthopaedic Surgeons who care for professional, college, and elite high school athletes. *
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The surgeons who operated on Tom Brady, Kobe Bryant, and Mike Trout lectured on the newest techniques for rotator cuff repairs, Tommy John ligament reconstruction, ACL reconstruction, meniscus repairs, Achilles repairs, amongst other injuries. *
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I also got to speak with Stephania Bell, a physical therapist with a specialty in Orthopaedic injuries who works for ESPN and informs the public on sports injuries.*
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If you or someone you know has a musculoskeletal injury or pain, call 248-489-4410 or email DrChrisCooke@gmail.com.
#cookeorthopedics #dmcsportsmedicine #sportsmedicine
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Last week I was honored to attend a conference for Orthopaedic Surgeons who care for professional, college, and elite high school athletes. *
*
The surgeons who operated on Tom Brady, Kobe Bryant, and Mike Trout lectured on the newest techniques for rotator cuff repairs, Tommy John ligament reconstruction, ACL reconstruction, meniscus repairs, Achilles repairs, amongst other injuries. *
*
I also got to speak with Stephania Bell, a physical therapist with a specialty in Orthopaedic injuries who works for ESPN and informs the public on sports injuries.*
*
If you or someone you know has a musculoskeletal injury or pain, call 248-489-4410 or email DrChrisCooke@gmail.com.
#cookeorthopedics #dmcsportsmedicine #sportsmedicine
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46
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@noaclnoproblem_eleze
5 hours ago
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Day 10 - Such tremendous progress has happened this past week. I can move around so much easier, don’t need to take painkillers nearly as often, and had my first physio appointment, which went amazingly well! This photo is yesterday morning, having crepes with my dad and watching Friends before physio 🥰 As much as it sucks not working and be able to do very much, I can say that I love sleeping in 😴 my physio therapist showed me some variations in exercises for me to work on, and said that since my quad and hamstring activation is pretty advanced for this stage, I am ahead of the curve right now. He also said that the first 4-6 weeks set the course for the next 4-6 months, and being diligent is so crucial. I can bend my knee to 72° and straighten it to 29° (0° is full extension) so far. My piece of advice for anyone about to have surgery or have had knee trauma is to know what quad and hamstring activation is before your surgery. My same PT explained it when I was first injured, and it helped immensely at this stage. All in all, not a bad first week and a half 🤩 #acl #aclrecovery #aclinjury #meniscusrepair #aclrepair #meniscustear #meniscus #knee #surgery #roadtorecovery #kneerepair #soccerinjury #arthoscopy
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Day 10 - Such tremendous progress has happened this past week. I can move around so much easier, don’t need to take painkillers nearly as often, and had my first physio appointment, which went amazingly well! This photo is yesterday morning, having crepes with my dad and watching Friends before physio 🥰 As much as it sucks not working and be able to do very much, I can say that I love sleeping in 😴 my physio therapist showed me some variations in exercises for me to work on, and said that since my quad and hamstring activation is pretty advanced for this stage, I am ahead of the curve right now. He also said that the first 4-6 weeks set the course for the next 4-6 months, and being diligent is so crucial. I can bend my knee to 72° and straighten it to 29° (0° is full extension) so far. My piece of advice for anyone about to have surgery or have had knee trauma is to know what quad and hamstring activation is before your surgery. My same PT explained it when I was first injured, and it helped immensely at this stage. All in all, not a bad first week and a half 🤩 #acl #aclrecovery #aclinjury #meniscusrepair #aclrepair #meniscustear #meniscus #knee #surgery #roadtorecovery #kneerepair #soccerinjury #arthoscopy
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15
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@aclmarcoac
6 hours ago
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A força tarefa de vendas da ACL Cargo retorna do Centro Oeste com excelente feedback de clientes e parceiros. Obrigado a todos os times ACL (comercial, ADM, financeiro, operacional SSZ GRU VCP VGA PNG RJ). Porque não são os bens ou caminhões o nosso maior patrimônio. O nosso maior patrimônio é você, colaborador ACL, nossa equipe que faz toda a diferença. #aclgroup #aclcargogroup #grupoacl #acl #logistica #transportadoraanvisa #gru #gyn #anapolis #bsb #varginha #comex #dta #importacao #exportacao #cargas #lovemyjob #gratidao #equipe
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A força tarefa de vendas da ACL Cargo retorna do Centro Oeste com excelente feedback de clientes e parceiros. Obrigado a todos os times ACL (comercial, ADM, financeiro, operacional SSZ GRU VCP VGA PNG RJ). Porque não são os bens ou caminhões o nosso maior patrimônio. O nosso maior patrimônio é você, colaborador ACL, nossa equipe que faz toda a diferença. #aclgroup #aclcargogroup #grupoacl #acl #logistica #transportadoraanvisa #gru #gyn #anapolis #bsb #varginha #comex #dta #importacao #exportacao #cargas #lovemyjob #gratidao #equipe
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