#acl Instagram Photos & Videos

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Latest Instagram Posts

  • jliens - Julien Liens @jliens 1 hour ago
  • 🛠 @guil_mab is a rugby player who had a knee surgery at the end of February. It was an ACL surgery on the left knee 🏉
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You will see here a small part of his first 2 weeks of rehab 💪🏻. The goal of this part is to mobilize his knee, work on his quadriceps, walk on his 2 legs and mobilize his posterior chain!
•••
1️⃣ Active knee extension lying on his belly. Interesting to work in CKC (Closed Kinetic Chain)
2️⃣ Bipodal squat up to 60 degrees. This exercise is useful for teaching the patient to push both of his legs by flexing his knee and working his quadriceps
3️⃣ Self-mobilization in flexion/extension. Easy to integrate into exercises to do at home.
4️⃣ Mobilization of the posterior chain. The elastic band gives a good feedback to the patient during the movement. It also allows better control of hip flexion and knee extension
5️⃣ The exercise allows co-contraction of the quadriceps ans hamstrings. In addition, the patient can work in a functional pattern.
•••
@keytoperform #aclrehab #acl #rehab #sportphysiotherapy #functionalstrength #physiotherapist #aclrecovery #rugby #rugbyman #sport #aclsurgery #physiotherapy #orthopedics #surgery #kneerehab #surgeryday #orthopedic #rehabilitation 🛠 @guil_mab is a rugby player who had a knee surgery at the end of February. It was an ACL surgery on the left knee 🏉 ••• You will see here a small part of his first 2 weeks of rehab 💪🏻. The goal of this part is to mobilize his knee, work on his quadriceps, walk on his 2 legs and mobilize his posterior chain! ••• 1️⃣ Active knee extension lying on his belly. Interesting to work in CKC (Closed Kinetic Chain) 2️⃣ Bipodal squat up to 60 degrees. This exercise is useful for teaching the patient to push both of his legs by flexing his knee and working his quadriceps 3️⃣ Self-mobilization in flexion/extension. Easy to integrate into exercises to do at home. 4️⃣ Mobilization of the posterior chain. The elastic band gives a good feedback to the patient during the movement. It also allows better control of hip flexion and knee extension 5️⃣ The exercise allows co-contraction of the quadriceps ans hamstrings. In addition, the patient can work in a functional pattern. ••• @keytoperform #aclrehab #acl #rehab #sportphysiotherapy #functionalstrength #physiotherapist #aclrecovery #rugby #rugbyman #sport #aclsurgery #physiotherapy #orthopedics #surgery #kneerehab #surgeryday #orthopedic #rehabilitation
  • 🛠 @guil_mab is a rugby player who had a knee surgery at the end of February. It was an ACL surgery on the left knee 🏉 ••• You will see here a small part of his first 2 weeks of rehab 💪🏻. The goal of this part is to mobilize his knee, work on his quadriceps, walk on his 2 legs and mobilize his posterior chain! ••• 1️⃣ Active knee extension lying on his belly. Interesting to work in CKC (Closed Kinetic Chain) 2️⃣ Bipodal squat up to 60 degrees. This exercise is useful for teaching the patient to push both of his legs by flexing his knee and working his quadriceps 3️⃣ Self-mobilization in flexion/extension. Easy to integrate into exercises to do at home. 4️⃣ Mobilization of the posterior chain. The elastic band gives a good feedback to the patient during the movement. It also allows better control of hip flexion and knee extension 5️⃣ The exercise allows co-contraction of the quadriceps ans hamstrings. In addition, the patient can work in a functional pattern. ••• @keytoperform #aclrehab #acl #rehab #sportphysiotherapy #functionalstrength #physiotherapist #aclrecovery #rugby #rugbyman #sport #aclsurgery #physiotherapy #orthopedics #surgery #kneerehab #surgeryday #orthopedic #rehabilitation
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  • gyeongnamfc - 경남FC(Gyeongnam FC) @gyeongnamfc 4 hours ago
  • #ACL원정안내
⠀⠀⠀
중국 지난(제남) 원정을 계획하고 계시다면...❓
👉🏼 응원도구 사진 및 정보를 보내주세요!
⠀⠀⠀
우선 중국 현지 보안법 상 경기장에 반입이 불가능한 물품 안내 드립니다!
⠀⠀⠀
🚫 모든 종류의 북 및 확성기
🚫 깃대 (flagpole)
🚫 중국 지난 공안의 사전 승인을 받지 않은 모든 배너
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이렇듯 반입 되는 응원도구가 많이 없습니다...😢
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그러나 ❤️우리 응원 걸개🖤의 사전 승인을 위해
원정팀의 적극적인 협조를 구해놓은 상황입니다!
⠀⠀⠀
따라서 중국 원정을 계획하신다면❗️
✔️ 여러분이 가져오실 배너를 저희에게 보내주세요❗️
⠀
📆 기 간 | 26일(금) ~ 28일(일) 까지
📩 제 출 | gnfc_official@naver.com
📋 형 식 | 응원도구 사진 및 사이즈
(글귀가 있는 경우, 영어 번역 필수 포함)
⠀⠀⠀
5월 8일 수요일!
지난(제남)에서 만나요❤️🖤
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(개인 물품 반입 제한 관련 자세한 사항 추후 공지 예정)
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#경남아이가 #경남FC #GyeongnamFC
#ACL #원정경기 #응원도구
⠀⠀⠀ #acl원정안내 ⠀⠀⠀ 중국 지난(제남) 원정을 계획하고 계시다면...❓ 👉🏼 응원도구 사진 및 정보를 보내주세요! ⠀⠀⠀ 우선 중국 현지 보안법 상 경기장에 반입이 불가능한 물품 안내 드립니다! ⠀⠀⠀ 🚫 모든 종류의 북 및 확성기 🚫 깃대 (flagpole) 🚫 중국 지난 공안의 사전 승인을 받지 않은 모든 배너 ⠀⠀⠀ 이렇듯 반입 되는 응원도구가 많이 없습니다...😢 ⠀⠀⠀ 그러나 ❤️우리 응원 걸개🖤의 사전 승인을 위해 원정팀의 적극적인 협조를 구해놓은 상황입니다! ⠀⠀⠀ 따라서 중국 원정을 계획하신다면❗️ ✔️ 여러분이 가져오실 배너를 저희에게 보내주세요❗️ ⠀ 📆 기 간 | 26일(금) ~ 28일(일) 까지 📩 제 출 | gnfc_official@naver.com 📋 형 식 | 응원도구 사진 및 사이즈 (글귀가 있는 경우, 영어 번역 필수 포함) ⠀⠀⠀ 5월 8일 수요일! 지난(제남)에서 만나요❤️🖤 ⠀⠀⠀ (개인 물품 반입 제한 관련 자세한 사항 추후 공지 예정) ⠀⠀⠀ #경남아이가 #경남fc #gyeongnamfc #acl #원정경기 #응원도구 ⠀⠀⠀
  • #acl원정안내 ⠀⠀⠀ 중국 지난(제남) 원정을 계획하고 계시다면...❓ 👉🏼 응원도구 사진 및 정보를 보내주세요! ⠀⠀⠀ 우선 중국 현지 보안법 상 경기장에 반입이 불가능한 물품 안내 드립니다! ⠀⠀⠀ 🚫 모든 종류의 북 및 확성기 🚫 깃대 (flagpole) 🚫 중국 지난 공안의 사전 승인을 받지 않은 모든 배너 ⠀⠀⠀ 이렇듯 반입 되는 응원도구가 많이 없습니다...😢 ⠀⠀⠀ 그러나 ❤️우리 응원 걸개🖤의 사전 승인을 위해 원정팀의 적극적인 협조를 구해놓은 상황입니다! ⠀⠀⠀ 따라서 중국 원정을 계획하신다면❗️ ✔️ 여러분이 가져오실 배너를 저희에게 보내주세요❗️ ⠀ 📆 기 간 | 26일(금) ~ 28일(일) 까지 📩 제 출 | gnfc_official@naver.com 📋 형 식 | 응원도구 사진 및 사이즈 (글귀가 있는 경우, 영어 번역 필수 포함) ⠀⠀⠀ 5월 8일 수요일! 지난(제남)에서 만나요❤️🖤 ⠀⠀⠀ (개인 물품 반입 제한 관련 자세한 사항 추후 공지 예정) ⠀⠀⠀ #경남아이가 #경남fc #gyeongnamfc #acl #원정경기 #응원도구 ⠀⠀⠀
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  • sarmimae - Sara Nelson @sarmimae 7 hours ago
  • 💥2 DAYS💥

2 days until I run in the Nashville @runrocknroll 5K benefitting @stjude children's research hospital and complete a major goal set during my #acl surgery recovery! If you would like to show your support financially and donate before race day, follow the link below to my donation page. Thank you, and I'll see you at the finish line! 🏃‍♀️ http://heroes.stjude.org/Sara-Nelson 💥2 DAYS💥 2 days until I run in the Nashville @runrocknroll 5K benefitting @stjude children's research hospital and complete a major goal set during my #acl surgery recovery! If you would like to show your support financially and donate before race day, follow the link below to my donation page. Thank you, and I'll see you at the finish line! 🏃‍♀️ http://heroes.stjude.org/Sara-Nelson
  • 💥2 DAYS💥 2 days until I run in the Nashville @runrocknroll 5K benefitting @stjude children's research hospital and complete a major goal set during my #acl surgery recovery! If you would like to show your support financially and donate before race day, follow the link below to my donation page. Thank you, and I'll see you at the finish line! 🏃‍♀️ http://heroes.stjude.org/Sara-Nelson
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