acl - 727741 posts
@hippiegirlalia
2 minutes ago
@patgreenmusic 's setup at @acllive last night. .
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#patgreenmusic #patgreen #acllivemoodytheatre #acllive #aclmoodytheater #acl #aclmoodytheatre #acllivemoodytheater #aclmoody #aclmoodytheatre #moodytheater #moodytheatre #austincitylimitslive #austincitylimitsmoodytheater #austincitylimits #austincitylimitslivemoodytheater #aclmoodytheatre #stagesetup #setup #bluelights #backdrop #stage #hippiegirlalia
@one.skiller
4 minutes ago
@iscoalarcon magician 😎
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#ucl #acl #footy #food #football #skiller #one #loveball #goal #worl #bestplayer #tikitaka #boladunia #sepatubola #cristiano #ufc #aff #like #footballskills #soccer #kick #433 #messi #neymarjr #isco #modric
@acljourney27
12 minutes ago
And here's my other inspiration. At 6 months old, he and I are in a race to see who will be walking around the house first. #aclrecovery #acl #aclsurgery #aclrehab #aclreconstruction #acltear #kneesurgery
@hippiegirlalia
13 minutes ago
@patgreenmusic 's set list for his sold out show last night at @acllive .
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#patgreen #patgreenmusic #setlist #musiclist #songlist #songs #music #show #concert #lights #acllive #aclmoodytheater #acl #acllivemoodytheater #aclmoody #aclmoodytheatre #moodytheater #moodytheatre #austincitylimitslive #austincitylimitsmoodytheater #austincitylimits #austincitylimitslivemoodytheater #acllivemoodytheatre #hippiegirlalia
@moorekingbulliesxl
17 minutes ago
I have this beautiful 8 week old xl male pup available from my Bossy Kennels Austin x Storm breeding. He’s a big, thick, and solid boy. Received 2 rounds of shots, dewormed, and comes with his ukc papers. Pm for more info!
#moorekingbullies #family #puppies #liger #rbg #flexx #king #puppiesofinstagram #throwbackthursday #flashbackfriday #transformationtuesday #austin #texas #bossy #dontbullymybreed #xl #xxl #bully #pitbull #pitsofinstagram #picoftheday #thebullyplanet #americanbully #xxlpitbull #atx #sxsw #acl #bossykennels #probulls #rbg #puppies #pitbull
@your.inner.space
19 minutes ago
Today ... 23 weeks, 3 days post left ACL reconstruction - BPTB Autograft 9/5/18. (1st video) Added 8lb medicine ball to pistol squats/stand from a lower bench, added med ball and different movements within my step ups, and (2nd video) tried some ballet jumps and movement to see how I felt jumping and moving in external rotation.
Music: Trip to the East
URL: https://icons8.com/music/
@inshot.app
#acl #aclrecoveryclub #aclreconstruction #aclrecovery #aclsurgery #kneesurgery #aclstrong #aclfamily #aclrehab #kneerehab #exercise #dance #ballet #movement #nevergiveup #neverstop
@acljourney27
24 minutes ago
Today is day 1 of my knee recovery. Last night was long and painful and today has been much of the same. Yet I won't stop finding positive inspirations to move forward and rehab as many have done before me. #aclrecovery #acl #aclsurgery #aclrehab #aclreconstruction #acltear #kneesurgery
@acljourney27
31 minutes ago
Here's one of my inspirations... While already feeling dejected, I know hard work is ahead to play with my boys. #aclrecovery #acl #aclsurgery #aclrehab #aclreconstruction #acltear #kneesurgery
@prymmuvr
31 minutes ago
🏋🏿♀️ ACL PROTECTION 🏃🏼♂️
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🧠 The ACL (Anterior Cruciate Ligament) prevents the knee from TWISTING and EXTENSION stresses, and is important in anyone active/athletic!
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💪🏽 The “4-way Lunge” is a great exercise that can help with core and leg strengthening. Lower quarter strength is VITAL for ACL injury prevention and overall knee health!
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☝🏽 Follow the instructions carefully to avoid knee pain! When performed PROPERLY, this exercise:
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⚡️ Improves eccentric (lowering) control
⚡️ Challenges dynamic balance
⚡️ Promotes hip/leg hypertrophy (gainz)
⚡️ Challenges dynamic core strength
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❗️Follow the instructions carefully, and STOP if you experience pain with this exercise. Always consult your appropriate medical professional before executing any exercise program!
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#prymmuvr #physicaltherapy #physiotherapy #alphalete #athlete #futbol #recovery #knee #rehab #rehabilitation #strength #exercise #workout #gains #injury #lift #football #acl #trainer #sports #basketball #biomechanics #performance #muscle #training #mobility #health #aclrecovery #squats #soccer @nba @nfl @mls @ufc
@arbee78
41 minutes ago
وَهُوَ الَّذِي مَدَّ الْأَرْضَ وَجَعَلَ فِيهَا رَوَاسِيَ وَأَنْهَارًا ۖ وَمِنْ كُلِّ الثَّمَرَاتِ جَعَلَ فِيهَا زَوْجَيْنِ اثْنَيْنِ ۖ يُغْشِي اللَّيْلَ النَّهَارَ ۚ إِنَّ فِي ذَٰلِكَ لَآيَاتٍ لِقَوْمٍ يَتَفَكَّرُونَ
Dan Dia lah yang menjadikan bumi terbentang luas, dan menjadikan padanya gunung-ganang (terdiri kukuh) serta sungai-sungai (yang mengalir). Dan dari tiap-tiap jenis buah-buahan, Ia jadikan padanya pasangan: dua-dua. Ia juga melindungi siang dengan malam silih berganti. Sesungguhnya semuanya itu mengandungi tanda-tanda kekuasaan Allah bagi kaum yang (mahu) berfikir.
Sura Ar-Ra'd, Ayah 3
#alhamdulillah😍
#acl
#mcl
#patela
#iamback😎
@fitplumber82
44 minutes ago
When the surgeons gives all clear to move onto stage 3 of rehab. 7 weeks and counting. Time to re activate those sleepy muscles and get full Movement of my knee. #recovery #acl #aclrecovery #scars #surgery #quad #muscles #sleepymuscle #auckland
@crystallizeds0ul
52 minutes ago
Greetings from Luna :-) She unfortunately had to have a 3rd knee surgery at the beginning of the month. Healing very well and off of pain meds💗
@acljourney27
56 minutes ago
This is me, Frank. A few weeks ago I was at the peak of my fitness, trying to inspire others to a more fit life... Now, I start my ACL recovery after a freak snap during a friendly soccer game. #aclrecovery #acl #aclsurgery #aclrehab #aclreconstruction #acltear #kneesurgery
@rachelfrankmd
1 hour ago
Throwback to 2017 traveling fellowship. Honored to spend time with Dr. Alan Getgood at @fowler_kennedy_sport_medicine. #surgeon #orthopedicsurgeon #orthopaedics #orthopedicsurgery #knee #kneesurgery #acl #aclsurgery #arthroscopy #arthroscopicsurgery #scope #ligaments #meniscus #cartilage #osteotomy #sportsmedicine #sportsmed
@dr_ianekerypt
1 hour ago
Open or Closed Chain Exercise Following ACL Surgery? -
This 2012 commentary sheds some light on exercise selection for those patients who have undergone ACL surgery. The primary role of the ACL is to resist excessive anterior tibial translation (forward sliding of the shin bone) in relation to the femur (thigh bone). -
Common exercises seen following ACLR are designed to activate the quadriceps at various degrees of both knee flexion & extension. Unless there was a meniscus repair involved or other concomitant injuries to complicate the individual’s rehab, closed chain/weight-bearing exercise should also be included. It is imperative to understand protocols and other accompanying procedures so not to over-stress the surgically repaired ligament too soon. -
Why are weight-bearing exercises important? By approximating the lower extremity against a fixed object, you are forcing the surrounding muscles to produce a sufficient co-contraction in order to stabilize the joint. (Which is very important). -
What does this study suggest?
1️⃣ open chain/non-weight bearing exercises are safest to be performed from 90-45 degrees of knee flexion
2️⃣ closed-chain/weight-bearing exercises are safest to perform from 90-45 degrees of knee flexion
3️⃣ The rehab professional should take the surgical procedure & any accompanying injuries into account when forming a plan of care for each patient/client.
Escamilla, McLeod, Wilk, Paulos, Andrews. Anterior Cruciate Ligament Strain & Tensile Forces for Weight-Bearing & Non-Weight-Bearing Exercise: A Guide to Exercise Selection. J Orthop Phys Ther. 2012;42(3):208-220.
#physicaltherapy #knee #acl
@wilk_kevin
@jakethompson_19
1 hour ago
Views from the front of the cat when you blow out another knee #imanidiot #acl
@muzicmyndent
1 hour ago
Souf Side Daze
Next Thurs Feb 21st we will have special guest Travis A Smalls in the building capturing all the love in the building all woman free before 11 and $5 for my fellas ****All White Party*** dress to impress 21Nup to get in ALOT of special guest will be in the building please contact me or Kc Dabadguy for RSVP AND birthday party's #turnup #muzicmyndent #mmeshit #dallas #soul #dallasrnb #texas #texasmusic #thursday #tbt #allwhite #taboo #acl #everyonenotloyal #dallasviewradio #royalhemps #educatedhustlaz
@cynthiamancias
1 hour ago
Beep...Beep...Road trip!! || Bethel, here we come || #roadtrip #bethel #bethelworship #betheltv #texasgirls #happyheart #acl #bringoursupply #nightofworship #texas #victorytour #victory #torchys
@official_stp1928
1 hour ago
PERSIJADAY
Harinya @persijajkt berlaga melawan dua tim sekaligus. Jangan kasih kendor pokoknya can. Semangat kami ada dikakimu
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The Jaaaaaak!!! 👆👆👆
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••
Media Partner :
@stp_coverchantpersija
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#persijaday #guepersija #persijaselamanya #banggapersija #banggajakmania #jakmania #sajete #persijajkt #macankemayoran #jakarta #sepakbola #jakangel #pialaindonesia #gojekliga1 #indonesia #lfl #powerofjakmania #thejakmania #striker #asia #acl #ligaindonesia #1928 #afccup2018 #manajemen #ivankolev #coach #design #pialaindonesia
@spartan_age
1 hour ago
Sunday Sesh!! 🏃♂️🌇🙂🇦🇺 #trailrunning #fitnessmotivation #motivation #ocr #acl #strong #fit #garminau #beastmode #healthy #spartanraceau #outdoors #toughmudder #nevergiveup #staypositive #smile #happy #dowhatyoucan #gym #sport #summer #noexcuses #sunday
@clinicaluvare
1 hour ago
¡Conoce los servicios que tenemos para ti!
@vanstonepictures
1 hour ago
Image from our upcoming project @trollfilmofficial
#vanstonepictures #indiefilm #shortfilm #viking #vikings #thelastkingdom #gameofthrones #howtotrainyourdragon #fantasy #history #hema #acl #sca #filmmaking
@vanstonepictures
1 hour ago
from our upcoming project @trollfilmofficial
#vanstonepictures #indiefilm #shortfilm #viking #vikings #thelastkingdom #gameofthrones #howtotrainyourdragon #fantasy #history #hema #acl #sca
@vanstonepictures
1 hour ago
Image from our upcoming project @trollfilmofficial
#vanstonepictures #indiefilm #shortfilm #viking #vikings #thelastkingdom #gameofthrones #howtotrainyourdragon #fantasy #history #hema #acl #sca
@htt17
2 hours ago
@ett_ski_04 has been working so hard on her ACL recovery here are a few photos of her road to recovery ...from matching hops marked with her phone and @odlo water bottle, dead lifts, hamstrings and balance @bosu_fitness .....@thesnowcentre @afterjamcollective @teamsportsaid @snowsportengland @theeley1 @jlshaw12 #aclrehab #acl #rehab #hamstrings #balance #gains #goals #skier #athlete #motivated #roadtorecovery
@eunillul
2 hours ago
Pre-op and 5 days post-op. Couldn’t even look at my leg at first, almost felt like an out-of-body experience; didn’t help that the anesthesia and pain meds were making me so sick.
Did nearly 70 leg-lifts yesterday and each day I can do more, hopefully!
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#aclreconstruction #beinghuman #recovery #aclrecovery #acl #aclsurgery #mentalhealthawareness #mentalhealth
@ajs_1013
2 hours ago
24 weeks post hamstring autograft ACL reconstruction. Fine tuning things a little. .
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#acl #acltear #aclrupture #aclsurgery #aclrecovery #aclrehab #aclgraft #aclhamstring #sportsmedicine #orthopedicsurgery #physicaltherapy #physicalrehab #athlete #24weeks
@artroamerica
2 hours ago
GEMINI® SL®, LINK® 🇩🇪 Reemplazo total de rodilla LINK® GEMINI® SL®
Cementado o sin cemento
Amplio espectro de indicación y opciones de tratamiento integrales a través de Knee Family Concept SL®
Movimiento patelar fisiológico y seguimiento automático de la rótula debido al alto escudo de la rótula y al surco patelar óptimo
El diseño femoral especial permite una libertad de movimiento fisiológica óptima con alta flexión
Alta precisión de ajuste tibial a través de mesetas tibiales de forma anatómica
Las cuchillas y los pasadores de anclaje proporcionan un anclaje tibial seguro y actúan contra las fuerzas de rotación y corte.
Los tallos cementables y sin cemento aseguran una mayor estabilidad cuando las estructuras óseas son insuficientes
La alineación óptima y el ajuste de los tejidos blandos son fáciles de lograr debido a un simple conjunto de instrumentos
El sistema de reemplazo total de rodilla LINK® GEMINI® SL® se puede utilizar siguiendo el MIT-K®: técnica quirúrgica mínimamente invasiva o con técnica de implantación convencional.
#artroamerica #medicina #traumatologia #artroscopia #protesis #salud #healt #anclas #anchors #suturas #tenodesis #protesis #hombro #shoulder #rotatorcuff #rodilla #knee #acl #pcl #cadera #hip #cirugia #cirujano #surgeon #quirofano #trauma #traumatólogo #arthroscopy #somosartroamerica #maracaibo #venezuela
@mae_cch
2 hours ago
Je ne vous avais pas encore raconté une #maetittude lorsque j'étais étudiante. C'est chose faite sous format BD.
Et vous, c'est quoi vos gaffes d'étudiants ?
Et j'en profite pour faire un bisou à mes potes de fac, @camille_grdno, @lily_indy2, @coco_lafee, @simonlamasa, @lesalondefrivolites, @diph_photography_events ...
#etudiant #fac #université #acl #art #universitedenice #facdelettres #infocom #nice #gaffe #chaussettes #bandedessinee #comicstrip #comicsart #illustragram #illustration #illustratrice #illustration_daily #digitalpainting #digitalart #drawing #instart
@official_stp1928
2 hours ago
Fasilitas Mulai Berkurang, Ferry Paulus : Kami Sudah Tidak Punya Bus
TRIBUNJAKARTA.COM, JAKARTA - Klub kebanggan masyarakat Ibu Kota, Persija Jakarta dipastikan sudah tidak dapat menggunakan beberapa fasilitas di era kepemimpinan Gede Widiade.
Sejak Gede Widiade memutuskan mengundurkan diri dari jabatan Direktur Persija, beberapa fasilitas yang digunakan mulai ditarik keberadaannya dari skuat Macan Kemayoran.
Salah satu fasilitas yang tidak bisa digunakan skuat Macan Kemayoran dalam kegiatan sehari-hari adalah bus baru.
Seperti diketahui, bus baru berwarna oranye itu didapatkan dari hasil kerja sama dengan pihak ketiga pada saat dipimpin oleh Gede Widiade.
Namun, setelah Gede Widiade tak lagi menjabat sebagai Direktur Persija tentunya fasilitas tersebut harus ditarik dan melakukan negosiasi ulang.
Chief Executive Officer (CEO) Persija Jakarta, Ferry Paulus memastikan saat ini timnya sudah tidak bisa menggunakan bus yang lama di era kepemimpinan Gede Widiade.
Hal itu lantaran bus tersebut sudah ditarik kembali dan tidak bisa digunakan oleh timnya. "Kita sekarang sudah tidak punya bus. Bus yang kemarin katanya sudah diambil," kata Chief Executive Officer (CEO) Persija Jakarta, Ferry Paulus kepada TribunJakarta.
Untuk itu, manajemen baru Persija tengah mengupayakan mencari bus pengganti untuk menunjang segala aktifitas tim Persija Jakarta. "Kami sekarang lagi berupaya untuk mendatangkan bus yang baru," kata Ferry Paulus.
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••
Media Partner :
@stp_coverchantpersija
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#persijaday #guepersija #persijaselamanya #banggapersija #banggajakmania #jakmania #sajete #persijajkt #macankemayoran #jakarta #sepakbola #jakangel #pialaindonesia #gojekliga1 #indonesia #lfl #powerofjakmania #thejakmania #striker #asia #acl #ligaindonesia #1928 #afccup2018 #manajemen #ivankolev #coach #design #pialaindonesia
@s___o___l
3 hours ago
I’m addicted to that feeling of exhaustion at the end of a long run💓😅and my long runs are finally feeling like long runs😄 9 miles with my trail sister!!🌧🏃🏻♀️🏃🏻♀️💨💨💨 thank you @foreverfe24 for another wonderful morning on the trails☀️🌤⛅️🌧⛰#saturday #longrun #trailrunning #running #runninghills #runningmakesmehappy #acl #warrior #oakland #california
@ruby_soho_the_dog
3 hours ago
Snoozing now.... gearing up for my CCL surgery tomorrow #torncruciate 🐾 #princesspuddingpaws 🐾 #torncruciateligament #acl 🐾 #illbebettersoon #longrecoveryahead 🐾 #norunningforawhile #doglife 🐾 #totowaanimalhospital 🐾
@loreli173
3 hours ago
Snoozing now.... gearing up for my CCL surgery tomorrow #torncruciate #princesspuddingpaws #torncruciateligament #acl #illbebettersoon #longrecoveryahead #norunningforawhile #doglife 🐾 #totowaanimalhospital
@cc.fitforlife3
3 hours ago
From my leg day last week. First time I did front squats without the brace 🥶 .
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#fitness #squat #legday #booty #fit #fitforlife #legs #workout #weekendworkout #weights #lift #aclinjury #acl #injury
@trainingperf
3 hours ago
Always good to get parcel from your athlete’s client , especially from the team GB.
@whoop #athleteunderconstruction #training #nutrition #london #fitness #weightlifting #acl #injury #rehab #personaltrainer #london #strengthandconditioning #olympicweightlifting #clean #cleanandjerk #snatch #strength #power #explosivity #endurance #personaltrainerlondon #fitfam #strengthandconditioningcoach #france #coach #benchpress #olympics
@wattsstrength
3 hours ago
So proud of @mjsmith2604. She tore her ACL 17 days ago, and she’s been in the gym training her upper body and core four times already, in addition to PT, and going to her club practices. Just because one joint is injured doesn’t mean you can’t train the rest of the body.
Bad things happen. How you respond to those things speaks volumes about your character. If I were a head coach, this is the kind of player I would want on my team.
@lexingtonfc1 @pldwomenssoccer #womenssoccer #acl #girlswholift #drewtangclan #trainingequalsrehab
@soulmuaythai
4 hours ago
Stretching + meditation = winning
@jrwathletics
4 hours ago
SS Bench Press 110kg/243x3
Couldn't quite get that fourth
#acl #rehab #bench #squat #deadlift # #yyjfitness #power #health #bjj #jiujitsu #wrestling #strength #athlete #powerlifting #powerlifter #training #workout #fitness #gym #ficw #cardio #athletics #yyj #yvr #victoriabc #pnw #canada #vancouverisland #westcoast
@physio.plus_jordan
4 hours ago
This review includes all what physiotherapist want to know about acl !
Open this link :
https://www.researchgate.net/publication/312586488_Current_Concepts_in_ACL_Injury_Surgery_and_Rehabilitation
#علاج_طبيعي #aclrehab #aclrecovery #رباط_صلیبی #رباط_صليبي
#acl #acl #sportinjury #privatephysiotherapy #privatephysiotherapy #physiotherapy #sports #research
@mountainmomma811
4 hours ago
Best hubby ever to bring my bike upstairs! I really need to be on the bike daily by HATE the basement. So much better in the day light 🚴♀️😍 Prehab got serious this week!
@jrwathletics
4 hours ago
Bench Press AMRAP 100kg/221x6
#acl #rehab #bench #squat #deadlift # #yyjfitness #power #health #bjj #jiujitsu #wrestling #strength #athlete #powerlifting #powerlifter #training #workout #fitness #gym #ficw #cardio #athletics #yyj #yvr #victoriabc #pnw #canada #vancouverisland #westcoast
@crazycat_fitgirl
4 hours ago
Busted out 11 miles today for some pre-hab! Surgery is getting closer 😑 and really now I'm just so anxious to get it over with and start with rehab. I have a goal to bike 50 more miles before surgery... 😜💪 My piece of advice for #lifeisajourknee contest is to not compare your KNEE injury to others! This has been super hard for me, as my husband tore his ACL in 2017. Will I be as tough as him? Recover faster? Play soccer at the same level? But after my pre-op appt last week I know I just need to focus on MY knee and take it all at my own pace. 💪
#aclrecovery #prehab #acltear #acl #soccerinjury #soccermom
@jayben20
4 hours ago
Trying to regain strength and rebuild muscle in this atrophied leg has been no joke... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclemilk #supplements #protein #proteinshake #stockedup #tasty #musclemass #muscleatrophy #acl #multilig #kneesurgery #kneeinjury #rehab #physicaltherapy #strength #strengthtraining #musclegrowth #musclerecovery #musclefuel #gainz #gains #keepfighting #comeback #dontcallitacomeback #fitness #healthy #nutrition #repair #rebuild #growth #strength
@sj.acl.recovery
4 hours ago
• 23 days till surgery • trying to relax and enjoy some me time as much as possible before my operation, as I know i will become so dependent on my family and friends afterwards • I feel like my meniscus tear is holding my prehab back so much, everytime I try to increase my workload to work my muscles more, I'm in agony the next day and I know its not my ACL rupture causing the problem.
Any one have any advice or exercise that can help with this??? #aclrehab #aclsurgery #aclreconstruction #acltear #acl #pcl #pcltear #meniscussurgery #meniscusrehab #meniscustear
@markjamantoc
4 hours ago
Reduced Ankle Dorsiflexion May be a factor in patellar tendinopathy. Work on ankle dorsiflexion mobility!
@holt_pts
4 hours ago
🚨Have pain or difficulty with squats? Squatting is one of the most analyzed exercise movements, with multiple faults and deficits that can occur throughout the entire body.
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🤕One of the most common deficits noted during squatting is knee collapse (Valgus). This is when a squat is performed and your knees cave inward and track inside your big toe. This deficit is commonly associated with non-contact ACL injuries, frequently seen with cutting and landing.
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👉🏽If you have trouble with this, there are numerous deficits that could be present throughout the body including weaknesses, mobility loss, bony morphological blocks, and overall squat form flaws just to name a few.
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👀Be sure to follow @thehockeypt and reach out there or to scott@holtpt.com with any questions. .
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#physicaltherapy #pt #rehab #prehab #performance #training #squats #squat #quads #glutes #legs #kneevalgus #health #wellness #fitness #sport #workout #acl #instafit #fitnessmotivation #gymlife #fitnessaddict #getfit #coach #strengthandconditioning #weighttraining #gains #liftheavy #raleigh
@roman.ouhrabka
4 hours ago
#sunset #squat #skiing #downhill #winterfun #snow #wintersports #nightskiing #outdooractivity #activerecovery #fitnessmotivation #donjoykneebrace #acl #crossfit #crossfitfamily #positivevibes #dowhatyouwant #itisyourchoice
@lifeisajourknee
4 hours ago
I need new sneaks! Please let me know which I can use that will support my knee and provide comfort with firmness. .
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#acl #aclrecovery #meniscustear #aclsurgery #orthopedicsurgery #physicaltherapy #physicaltherapist #kneeinjury #kneereplacement #kneesurgery #blogger#lifeisajourknee#patellafracture#kneeoperation #kneebrace#patella#mcl#pcl#ligament#tendonitis #injuries#ligament #influencer #kneepain #knee #scartissue #crutches #kneesurgery#sneaks#fitlife#cardio#sneakers
@7samuraiarmor
4 hours ago
Super-küßnach brigandine model is the most cost-effective and working solution for body protection available on the market. We optimized classic model of the küßnach brig to upgrade its protection and moving qualities.
Thus, Super-küßnach is a tight fit, accurate brig with soft and natural curves. For better safety of the sideways and butt we added three extra protection plates (EPPs) also made from titanium of strong grade.
Price for a custom Super-küßnach is 800$ USD + delivery. More information via DM✌️
#7samurai #7samuraiworkshop #7samuraiproduction #sevensamurai #armorforbuhurt #titanium #titaniumarmor #sportoptimized #custommadebrigandine #superküßnach #customsuperküßnach #medievalarmor #medievalfight #buhurt #buhurtoptimization #hmb #sca #imcf #acl
@drchriscooke
5 hours ago
Last week I was honored to attend a conference for Orthopaedic Surgeons who care for professional, college, and elite high school athletes. *
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The surgeons who operated on Tom Brady, Kobe Bryant, and Mike Trout lectured on the newest techniques for rotator cuff repairs, Tommy John ligament reconstruction, ACL reconstruction, meniscus repairs, Achilles repairs, amongst other injuries. *
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I also got to speak with Stephania Bell, a physical therapist with a specialty in Orthopaedic injuries who works for ESPN and informs the public on sports injuries.*
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If you or someone you know has a musculoskeletal injury or pain, call 248-489-4410 or email DrChrisCooke@gmail.com.
#cookeorthopedics #dmcsportsmedicine #sportsmedicine
@acl_rugby_recovery
5 hours ago
✨ 12 weeks post op ✨
Small win! Managed to climb this little hill & more importantly descent with no problems #acl #aclreconstruction #aclrehab #hills #seaside
@travissoldit
5 hours ago
YONCE!
#austinrealtor #austin #austintx #austinrealestate #movingtoaustin #sixthstreet #acl #sxsw #batcity #soco #sola #bartonsprings #eastaustin #downtownaustin #zilkerpark #ladybirdlake #townlake #realtor #realestate #realtorlife #southaustin #78704 #southcongress #atx #austintexas #atxliving #luxuryrealestate #gay #scruff
@beeing_christine
5 hours ago
Learning to run again, 5 months post-ACL surgery🏃🏻♀️💪 .
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#aclrecovery #acl #aclsurgery #meniscustear #meniscussurgery #running #runningmotivation #fitness #fitnessgirl #attorney #attorneylife #lawyer #shareyourscars #shareyourstrength #freedom #onedayatatime #stronger #strongerthanyesterday #houston #texas #freshair #outdoors
@wesleywang.dpt
5 hours ago
Top 3 Must Haves of a Quality Physical Therapist
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I’ll prefect this by saying this is my own list of what I believe are must haves in a quality physical therapist. This list surely does beyond just three, but I’ll start with these for now. I also want to hear your thoughts so please comment below on whether you agree with me or what else you would add.
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1️⃣ Active listening - I read something that said the average healthcare professional cuts a patient off within seven seconds. I’ve had patients tell me they appreciated the fact I took the time to listen and it’s something I’m very conscious of. Patients want to be heard!
2️⃣ Evidence-based - there is significant research out to help improve and guide treatments. Physical therapists should be reading literature to improve outcomes. For example, I try to regularly read research on ACL rehab which has significantly improved my ability to treat ACLs and give my patients the best chance to succeed.
3️⃣ Critical Thinking/Adaptability - I’m sort of cheating here but these two are very closely linked. Physical therapists need to think critically about what exactly is going on and what exercises to prescribe. There are times when an exercise I think will be beneficial ends up causing pain which means I need to adapt and try a different one to accomplish the goal. Treatment should be catered to each individual patient. Completely taking a break or giving up is not an option.
BONUS - Caring - all patients want to know that their physical therapist cares. They don’t want to be just another patient like in some factory type settings. ——
🤷🏼♂️What are your thoughts? What else would you add? Let me know your thoughts below!👇
🙌🏼 Tag someone who would like this message!
👍 Like and save if you found it helpful!
@noaclnoproblem_eleze
5 hours ago
Day 10 - Such tremendous progress has happened this past week. I can move around so much easier, don’t need to take painkillers nearly as often, and had my first physio appointment, which went amazingly well! This photo is yesterday morning, having crepes with my dad and watching Friends before physio 🥰 As much as it sucks not working and be able to do very much, I can say that I love sleeping in 😴 my physio therapist showed me some variations in exercises for me to work on, and said that since my quad and hamstring activation is pretty advanced for this stage, I am ahead of the curve right now. He also said that the first 4-6 weeks set the course for the next 4-6 months, and being diligent is so crucial. I can bend my knee to 72° and straighten it to 29° (0° is full extension) so far. My piece of advice for anyone about to have surgery or have had knee trauma is to know what quad and hamstring activation is before your surgery. My same PT explained it when I was first injured, and it helped immensely at this stage. All in all, not a bad first week and a half 🤩 #acl #aclrecovery #aclinjury #meniscusrepair #aclrepair #meniscustear #meniscus #knee #surgery #roadtorecovery #kneerepair #soccerinjury #arthoscopy
@medicalstudentsociety
5 hours ago
What’s this test called and what does it indicate?
@rob01p
5 hours ago
Going into week 3 and things I feel like things are looking good. Must follow all rehabs now #acl #aclrecovery #aclreconstruction #aclrehab
@eag310
6 hours ago
Because I havent posted anything gym related in a while. Working on heavier weight with @gio_anthony_ -3 warm up sets at 135lbs for 10-12 reps
-3 sets at 275lbs for 3 reps. Currently at 285lbs for 3
-5 sets at 225lbs for 5 reps.
Working on my hip control with the heavier weight. Want to get used to low bar squat aswell.
Check out my neck veins tho lol.
@messy_blessed_life
6 hours ago
Day 3 post-op. There is nothing like the first shower 🚿 after surgery! I am not ashamed to say I took advantage of a shower seat and soaked up the steam for as long as I could. Afterwards I migrated to the living room because as much as I love my bed I needed a change of scenery. Thankfully my pain levels are more manageable today.
#acl #aclrupture #aclreconstruction #calgontakemeaway
@noaclnoproblem_eleze
6 hours ago
* Second picture is a little gross * Got my bandages off yesterday! Doc looked at my incisions and said they are all healing very well, and to thank my surgeon for an awesome job. The two larger guys (lower calf and upper thigh) have some bruising and a bit of bleeding, but otherwise look good! For 1 week I have to rebandage every day or two (or whenever I shower). Feels so much better to see more of my leg, and slowly return to normal showers 🧼 #acl #aclrecovery #aclinjury #meniscusrepair #aclrepair #meniscustear #meniscus #knee #surgery #roadtorecovery #kneerepair #soccerinjury #arthoscopy
@baileygens
6 hours ago
1 month Vet check up went fantastic! Popping is nylon ginding it's groove. I've lost some weight and lot's of muscle so I am allowed to have short walks to build up my muscle again. But man it wears me out! #naphard #napsonnaps #walk #sniffs #muscle #aclrecovery #acl #knee #kneeinjury #recovery #healing #drbrodie #happy #dogsofsarasota #dogsofsrq #dogstagram #matching #twinning
wearing our #avocadoes @thebuddybracelet today
@aclmarcoac
6 hours ago
A força tarefa de vendas da ACL Cargo retorna do Centro Oeste com excelente feedback de clientes e parceiros. Obrigado a todos os times ACL (comercial, ADM, financeiro, operacional SSZ GRU VCP VGA PNG RJ). Porque não são os bens ou caminhões o nosso maior patrimônio. O nosso maior patrimônio é você, colaborador ACL, nossa equipe que faz toda a diferença. #aclgroup #aclcargogroup #grupoacl #acl #logistica #transportadoraanvisa #gru #gyn #anapolis #bsb #varginha #comex #dta #importacao #exportacao #cargas #lovemyjob #gratidao #equipe
@lifeisajourknee
6 hours ago
GALS /GENTS 🦵🏼Thank you to all my knee family for your ongoing support and love AND always offering your valuable experience, goals and values. It’s so important we have each other to support. I’m doing a contest giveaway, one (1) lucky winner will win a shirt of their choice! (Shown in photo)
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To enter:
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1. Like @lifeisajourknee
2. Tag a #knee buddy or fellow friend!
3. ❤️ the 📸
4. Post a story of your #jourknee and a piece of advice you would offer us (doesn’t matter whether you are pre/post op) & *make sure you tag* #lifeisajourknee 🏷 🦵🏼👈🏻 .
WINNER will be chosen 2/20/19 💯💯💯💯
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Cannot wait to read your jourknees!!! Ready, set, GO!! .
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#acl #aclrecovery #meniscustear #aclsurgery #orthopedicsurgery #physicaltherapy #physicaltherapist #kneeinjury #kneereplacement #kneesurgery #patellafracture#kneeoperation #kneebrace#patella#mcl#pcl#ligament#tendonitis #ligaments #kneepain #knee #scartissue #crutches #giveaway #giveawaycontest
@physiotopia.eg
6 hours ago
Acl rehabilitation 🏐🏀⚽️⚾️🤾🏽♂️🏈💪💪.
#physiotherapy #training #rehabilitation #backpain #shoulders #taping #acl #muscle #gym #workout #sportsphysio #sportsinjury #injury #fitness #pain #fisioterapia #cuppingtherapy #mulligan #shoulder #shoulderpain #rom #stiffness #manualtherapy #dryneedling #accupuncture #triggerpointtherapy #cupping
@jumpingjegede
6 hours ago
Mind
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When you've had a setback you have to not only train the body but also the mind. This is the closest movement to the one that tore my ACL. This exercise gives the mind comfort that everything's better than before. Once I hit my goal weight and reps it's time to get sandy. The mind is ready but I want to be indestructible.
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#athletics #longjump #london #training #tracknation #stepup #fly #soar #track #beast #jump #power #naija #efik #fitfam #fitness #rehab #acl #patience
@giorgio_camandona
6 hours ago
And 5,6,7,8....
Bobby is Ready for this Saturday night!!! #achorusline @teatronazionale
#doubleshow #milano #italy #acl #bobby #teatro #teatronazionale #laprimadoppia #stageentertainment @stageentertainment #happy #happythoughts #blackandwhite #instagram #theatre #musicaltheatre
@proper_lan
7 hours ago
Morning Lab #78 🔴 EIGRP + default route🔴 🖥️💻⌨️👨💻📶📖
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#cisco
#networkengineer
#internet
#networking
#informationtechnology
#ccna
#ccent
#work
#relentless
#google
#tech
#0110
#packetlife
#ipv6
#thecloud
#security
#hustle
#bigdata
#iot
#technology
#life
#it
#protocols
#ospf
#pat
#dhcp
#acl
#vtp
#orlando
@lakidmedia
7 hours ago
On location @balanceandmovementfitness this morning, working on a project along with Arsenal FC to help youth soccer athletes incorporate proper warmup and training routines to reduce injury and increase player performance.
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#lakidmedia #video #videography #videooftheday #instavid #sportsvideo #bamfitness #aclinjury #acl #aclrecovery #aclsurgery #sportstraining #sportsperformancetraining #youthsports #youthsoccer #youthsportstraining #sportsconditioning #soccer #soccerskills
@centralneathletics
7 hours ago
Working on those breakdowns! @baasch2 doing a great job controlling the knee with this activity! #physiotherapy #athlete #performancetraining #physicaltherapy #pt #acl #aclrecovery #returntosport #grandislandphysicaltherapy #centralnebraskaathleticacademy #aclprevention #injuryprevention #sports #sportsperformance
@smcamsterdam
7 hours ago
One more week for @tesselmiddag in Amsterdam before continuing and finishing her rehab @westhamwomen #presteer #knvb #voetbal #fysio #rehab #aclrecovery #acl #football
@stealingpotatoes
7 hours ago
Some Aveline de Grandpré doodles bc I’m hyped for the remaster.
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#avelinedegrandpre #assassinscreed #ac
#assassinscreedliberation #ac3 #acl #illustration #procreate #fanart #digitalart
Do not repost :)
@alexthetrainer8
7 hours ago
You don’t know what you don’t know .
Test yourself - even in the slightest of ways to become a stronger better version of yourself !
I WILL PERFECT THIS DARN MOVEMENT TOO @mpswellness ! 👿👿 #alexthetrainer #beabetteryou #heath #wealth #pilates #determined #mps #abs #mindset #conquer #injuryprevention #athlete #pilatesreformer #body #motivation #obliques #control #almost #gluteworkout #focus #sanjose# progress #lululemon #acl #aclrecovery #aclrehab
@viktoria_pankova
9 hours ago
7 weeks💪🏻🙌🏻 #acl
@sensasian5
16 hours ago
Never would've thought it would happen to me... I tore my ACL but it's Gucci fam! I had my surgery today and you'll see the comeback will be for real. Ya can't slow me down for too long! Big thanks to Dr. Todd and staff for keeping me comfortable during the whole process, putting up with my jokes while I was waking up from anesthesia, and letting me sleep for like 3 hours post surgery. Lastly, bigger thanks to @enrique.k.pina for accompanying me through the 6 hour ordeal that started at 0500 on your day off!
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#acl #aclsurgery #bounceback #ballislife #chickenlegs #isthisagoodenoughexcusetoskiplegday
@vanstonepictures
19 hours ago
#filmproduction #history #culture #museum #historian #academic #academia #historydept #museum #gallery #historicpreservation #heritagesite #reenactor #historicrenactment #hema #larp #acl #sca
@physiomotionlimited
2 days ago
Under a year ago Jonathan ruptured his ACL skiing with the boys. He had it repaired under the careful hands of Mr Niall Flynn. He then successfully and persistently completed his rehabilitation with one of our physiotherapist @zoebirch26 and now is pleased to be back on the slopes with great confidence and looking forward to more skiing this season. Well done Jonathon!⠀
🎿⛷⠀
If you have had a skiing injury, why not give us a call on 020 3422 6655 and we could help you get back to what you love.
@culture_and_sports
2 months ago
مجموعه تمرینات توانبخشی رباط ACL
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این تمرینات معمولا بعد از جراحی زانو توسط درمانگر تجویز می شود
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#anterior_cruciate_ligament #acl #physical_education #sport_sciences #corrective_exercises #pathology #phisioterapist #رباط_صلیبی #رباط_متقاطع #رباط_صلیبی_قدامی #زانو #آسیب_شناسی #آسیب_شناسی_ورزشی #تربیت_بدنی #حرکات_اصلاحی #توان_بخشی #توانبخشی #بازتوانی #فیزیوتراپی #knee #sport #sportvideo #instagram #instagood
