В нашем клубе тренируются посетители совершенно разных возрастов, от 9 лет до ♾
Николаю Александровичу 69, а тренироваться он начал с 50 по совету сына.
Сейчас он уже жмёт свой личный рекорд - 102,5 кг. И занимается ради здоровья и удовольствия🙌🏻
Не останавливайте себя в желании что-то изменить, например, купить абонемент в спортивный клуб, даже если вам не 18☺️
Наши тренеры, имея огромный опыт, помогут вам реализовать любые намеченные цели🤚🏻
Learn your ABCs - Always Be Committing 🙌🏻
A lot of the time during my workout 🏋🏼♂️- I’m in my own head... I’m zoning out & focus on the move, because if I focus on how hard it is, it actually becomes harder & I want to just stop.
So, when people keep saying that fitness is not just physical, but also mentally challenging: it’s True!
You have to conquer your mind in order to transform your life.
It’s simple, but not easy. But YOU GOT THIS 🙌🏻
You CAN do this!
Why would you think otherwise??
What are you telling yourself??
What song is playing in your own head??
Why Not You??? Why not now??
There’s still time to join me & be part of a community of truly amazing people - just like yourself.
Message me to get started ❣️
Esta receta viene en El recetario Conutre en la app (ya casi está la actualización🙏🏼 falta así poquito) .
Muchas veces vemos las recetas y no nos explican cómo cuándo cuánto comer o Tan simple cuántas calorías tiene y macros sobretodo de los carbs (que luego veo que tienden a ser si ricas recetas pero aún muy altos en carbs 🙈)
Yo este reese’s homemade me lo como como postre en la hora de la comida pero cuando mi comida es solo verdura y proteína
Y este es como un sustituto de aguacate por ejemplo. En vez de aguacate un día me como este.
Lo que me gusta es que te comes este te quitas las ganas de chocolate-postre y te satisface mucho ! Así ya no andas picando por aquí y por allá !!
Recetario conutre 👏🏼👏🏼 Lo podrás descargar muy pronto en tu teléfono. .
La porción eso es es comerse uno ! Ya vieron que al final de cuentas si tiene buenas calorías. (🤗 que bueno que les pongo las calorías de verdad) siempre pregunten por las calorías en sus recetas favoritas !!! .
The difference between these pics is 6 weeks, 1.8kg lost and about 400-500 cal increase.
I began reverse dieting in early Dec 18. Although I wasn't tracking my food intake, the fact that I can eye ball my food and guesstimate, coupled with the fact that both my workout progress, and physique had plateaued was indicative that I was under eating - this is what we refer to as' metabolic adaptation' or in layman's terms 'slow metabolism'. At first a calorie defecit will result in fatloss, infact this is what's required to achieve fatloss.
However the dilemma most of us face is that our bodies are very clever to adaptations!
Sequentially this once defecit now becomes our 'maintenance' calories... that is conserving energy for survival, hence comprising energy output ( required for fatloss)
So what happens now? 2 things.. 1. You can further reduce calories to achieve fatloss, this is not desirable, nor sustainable infact it's plain stupuid!
2. You reverse diet.
Slowly and strategically increase calories upto your maintenance levels.
This process when implemented correctly will build up your metabolic rate ( increase your metabolim), which will either result in fatloss, as demonstrated in my case, or get you to the point where you can now diet down and lose fat eating more calories - the objective is FATLOSS!! Please DM for all nutrition required plans!
Pressed for time? Give this AB workout a try that @fashiondree and I completed in 20 minutes today! -
Complete as many reps as you can in 30 seconds • Take a 15 second break between each AB exercise. Once you complete the circuit, take a minute break. Repeat this circuit until you have been working out for 20 minutes. | FlatBelliKelli@gmail.com
Happy Wednesday World! Just finished legs & abs....& did Hiit first thing this morning! I finally feel as good as I did before my back problems...& am able to train like I used to. 😍😍😍. I've been eating 5-6 meals a day....& actually quite a bit of good carbs. (Mainly red & sweet potatoes & brown rice.). I try to cut them out after 3...but like 78% of the time I give in to a yummy protein bar. 🙈 Ive still got a lot of muscle to build back....but it takes time...so I m not giving up until I get there. Hubs is doing lots of diet plans right now...so let me know if u are interested. We can do them by email if u aren't local too. Hope y'all are doing awesome!! 😘😘
One off change of scenery for a solo leg blast tonight. Goal was 15 reps, but ass cramps had other ideas 🤬😡 -
180kg x 13 to kick off leg day. Not what I wanted, but more than last week. Only up from here 🤗
Hey, guys! I’m starting an IG series of videos where I go over techniques and methods that, in my opinion, the average gym goer does not realize are important nor do they know how to perform or improve on them. #professorpanda 🐼🤓
I’ll keep these fresh enough so you more experienced guys can enjoy it too. 😄
We’re kicking this series off with an effective way to train the positioning and level of tightness you should have in your shoulder blades and back while bench pressing!
One of my major pet peeves as a coach, is when I see a person think their shoulder/knee/hip/back/etc. pain is a lost cause and that they should simply stop performing the exercise that “caused” the pain.
For most people, this is simply an immature mindset and is futile when trying to improve yourself and achieving any kind of long-term goal in the gym.
Every injury/ache/pain is a red flag that you need to improve SOMETHING in your technique/recovery routine and I hope this series will help some of you along the way!
Tag a friend in the comments that needs this technique improvement!