#7weeksout Instagram Photos & Videos

7weeksout - 74738 posts

Latest Instagram Posts

  • littlesparrowlifts - Abby @littlesparrowlifts 12 hours ago
  • Had a meltdown this morning because I’m hungry and tired and not looking the way I want to at almost #6weeksout. Took a deep breath, put on my big girl pants, ate my oatmeal, then got my booty to the gym and killed my lift + cardio. The scale isn’t always the best indicator of progress. That said, I am refusing to make any more excuses for the next 6.5 weeks. Ready for it to be Friday because I get a CARB REFEED and plan on killing my first bagel in weeks 😈😤 @nashvillefitshow #fitshowprep Had a meltdown this morning because I’m hungry and tired and not looking the way I want to at almost #6weeksout. Took a deep breath, put on my big girl pants, ate my oatmeal, then got my booty to the gym and killed my lift + cardio. The scale isn’t always the best indicator of progress. That said, I am refusing to make any more excuses for the next 6.5 weeks. Ready for it to be Friday because I get a CARB REFEED and plan on killing my first bagel in weeks 😈😤 @nashvillefitshow #fitshowprep
  • Had a meltdown this morning because I’m hungry and tired and not looking the way I want to at almost #6weeksout. Took a deep breath, put on my big girl pants, ate my oatmeal, then got my booty to the gym and killed my lift + cardio. The scale isn’t always the best indicator of progress. That said, I am refusing to make any more excuses for the next 6.5 weeks. Ready for it to be Friday because I get a CARB REFEED and plan on killing my first bagel in weeks 😈😤 @nashvillefitshow #fitshowprep
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  • greta_z_e - Greta Zalewski Eastburn @greta_z_e 15 hours ago
  • W3 D3 #beefpuffintraining --meet prep-- shown in reverse order for funsies. 😊 Set 3 of 4-0-0 sumo squats @ 7 (65#). I'm liking the wider stance on these... it's making my hips and adductors better for sumo DLs (😱😱 dun dun dunnnn... its moving better than conventional atm, and I'm very ok with that). Also a set of pendlays, a little more on the strict side @ 6.5 (120#), a set of bench @ 7 (155#), last set of squats @ 8.5 (220#), and first set: a single @ 7 (240#) that felt surprisingly fast today after warm ups were a lil iffy. 📉Got another drop in calories today (😪 what's it gonna take?!? My metabolism is a GD anomaly...). 'Bout to start reversing if this doesn't work because I'm not feeling starving myself going into a meet....🤨 ••••••••••••••••••••••••••••••••••••••••••••••••••
#beefpuffbarbell #beefpuffstrong #meetprep #7weeksout #squat #bench #benchpress #pendlayrows #gobletsquat #sumosquat #temposquat #powerliftingwomen #empoweredbyiron #rawpowerlifting #usapl #beElite #EarnIt W3 D3 #beefpuffintraining --meet prep-- shown in reverse order for funsies. 😊 Set 3 of 4-0-0 sumo squats @ 7 (65#). I'm liking the wider stance on these... it's making my hips and adductors better for sumo DLs (😱😱 dun dun dunnnn... its moving better than conventional atm, and I'm very ok with that). Also a set of pendlays, a little more on the strict side @ 6.5 (120#), a set of bench @ 7 (155#), last set of squats @ 8.5 (220#), and first set: a single @ 7 (240#) that felt surprisingly fast today after warm ups were a lil iffy. 📉Got another drop in calories today (😪 what's it gonna take?!? My metabolism is a GD anomaly...). 'Bout to start reversing if this doesn't work because I'm not feeling starving myself going into a meet....🤨 •••••••••••••••••••••••••••••••••••••••••••••••••• #beefpuffbarbell #beefpuffstrong #meetprep #7weeksout #squat #bench #benchpress #pendlayrows #gobletsquat #sumosquat #temposquat #powerliftingwomen #empoweredbyiron #rawpowerlifting #usapl #beelite #earnit
  • W3 D3 #beefpuffintraining --meet prep-- shown in reverse order for funsies. 😊 Set 3 of 4-0-0 sumo squats @ 7 (65#). I'm liking the wider stance on these... it's making my hips and adductors better for sumo DLs (😱😱 dun dun dunnnn... its moving better than conventional atm, and I'm very ok with that). Also a set of pendlays, a little more on the strict side @ 6.5 (120#), a set of bench @ 7 (155#), last set of squats @ 8.5 (220#), and first set: a single @ 7 (240#) that felt surprisingly fast today after warm ups were a lil iffy. 📉Got another drop in calories today (😪 what's it gonna take?!? My metabolism is a GD anomaly...). 'Bout to start reversing if this doesn't work because I'm not feeling starving myself going into a meet....🤨 •••••••••••••••••••••••••••••••••••••••••••••••••• #beefpuffbarbell #beefpuffstrong #meetprep #7weeksout #squat #bench #benchpress #pendlayrows #gobletsquat #sumosquat #temposquat #powerliftingwomen #empoweredbyiron #rawpowerlifting #usapl #beelite #earnit
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  • centerpodium - Center Podium @centerpodium 2 days ago
  • Competitor shout out to @bojangles_hodgepodge!!!
... I think one of the coolest things things about competing that I didn’t expect are all the amazing, inspiring, down-to-earth women I have had the privilege of meeting and spending time with!!! We just had a big @zozobeeflexwear photo shoot and it was SO MUCH FUN!!!! Have I known these women all my life? Lol. We’re planning a big trip to Vegas and I have a feeling it’s going to be a freakin’ blast! What a fun sport, it continues to surprise and delight me every day! ❤️ oh, and how flawless is my spray tan?!! Hit up @scnb_fitness, she does a great job!!!! #bikiniathlete #preplife #7weeksout @centerpodium #npcmotherlode Competitor shout out to @bojangles_hodgepodge!!! ... I think one of the coolest things things about competing that I didn’t expect are all the amazing, inspiring, down-to-earth women I have had the privilege of meeting and spending time with!!! We just had a big @zozobeeflexwear photo shoot and it was SO MUCH FUN!!!! Have I known these women all my life? Lol. We’re planning a big trip to Vegas and I have a feeling it’s going to be a freakin’ blast! What a fun sport, it continues to surprise and delight me every day! ❤️ oh, and how flawless is my spray tan?!! Hit up @scnb_fitness, she does a great job!!!! #bikiniathlete #preplife #7weeksout @centerpodium #npcmotherlode
  • Competitor shout out to @bojangles_hodgepodge!!! ... I think one of the coolest things things about competing that I didn’t expect are all the amazing, inspiring, down-to-earth women I have had the privilege of meeting and spending time with!!! We just had a big @zozobeeflexwear photo shoot and it was SO MUCH FUN!!!! Have I known these women all my life? Lol. We’re planning a big trip to Vegas and I have a feeling it’s going to be a freakin’ blast! What a fun sport, it continues to surprise and delight me every day! ❤️ oh, and how flawless is my spray tan?!! Hit up @scnb_fitness, she does a great job!!!! #bikiniathlete #preplife #7weeksout @centerpodium #npcmotherlode
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