My S4C crew! Enjoy the beautiful weather today. Juggle the ball outside, go for a run, do some air squats, or just get some touches on the ball! Excited to see you guys soon! Sorry I haven’t been around. Some quick vacationing and certification stuff. Here is some footage from the past week or so. Looks like you guys were all working hard while I was gone. See you guys soon!
Tuesday was Deadlift and box jump day! Awesome seeing so many new faces working hard during the offseason. See you guys at 430&530 tonight.
1401 month ago
Ball work under fatigue and partner AMRAPS.
What a great way to train! The S4C crew putting in work this Sunday, getting after some deadlifts, KB swings, and burpees.
S4C now offering:
-Group training sessions
-Individualized training sessions.
-And Full team training sessions (if your teammates are looking to step up their game too)
1302 months ago
See you all at 430 session tonight. Unfortunately we will be canceling our 630 session for this week. In the coming months you can expect additional class times, more availability, and even more training!
Here is last weeks clip of the #s4c crew crushing 1 Min Max burpees to a plate as a cash out before leaving.
Looking to improve your performance on the field?
S4C offers soccer specific strength and conditioning for those looking to improve their Strength, Speed, and Skill on the pitch. As well as, functional fitness for those who want to get fit and have fun doing it.
Contact email@example.com for more information