S4C Training @s4ctraining

s4ctraining

S4C Training Soccer - Strength - Speed - Skill - Conditioning Become the best player on the pitch. Individualized and group training. [email protected]

S4C Training (@s4ctraining) Recent Photos and Videos

  • See you all at 430 session tonight. Unfortunately we will be canceling our 630 session for this week. In the coming months you can expect additional class times, more availability, and even more training!

Here is last weeks clip of the #S4C crew crushing 1 Min Max burpees to a plate as a cash out before leaving.
  • See you all at 430 session tonight. Unfortunately we will be canceling our 630 session for this week. In the coming months you can expect additional class times, more availability, and even more training! Here is last weeks clip of the #s4c crew crushing 1 Min Max burpees to a plate as a cash out before leaving.
  • 14 0 15 hours ago
  • Looking to improve your performance on the field? 
S4C offers soccer specific strength and conditioning for those looking to improve their Strength, Speed, and Skill on the pitch. As well as, functional fitness for those who want to get fit and have fun doing it. 
Contact s4c@mohawkvalleywellness.com for more information
  • Looking to improve your performance on the field? S4C offers soccer specific strength and conditioning for those looking to improve their Strength, Speed, and Skill on the pitch. As well as, functional fitness for those who want to get fit and have fun doing it. Contact s4c@mohawkvalleywellness.com for more information
  • 17 0 3 days ago
  • Agility work paired with some passing and receiving from last weeks session. Keeping it simple and mastering the basics
  • Agility work paired with some passing and receiving from last weeks session. Keeping it simple and mastering the basics
  • 7 0 1 week ago
  • Change of direction! Soccer demands constant movement and switching the field of play (if you do it right that is). We use shuttle dribbling within our workouts to develop ball control under fatigue. Conditioning is more fun with a ball at your foot, it’s a fact. #s4ctraining #soccer #strength #speed #skill #conditioning #bedynamic
  • Change of direction! Soccer demands constant movement and switching the field of play (if you do it right that is). We use shuttle dribbling within our workouts to develop ball control under fatigue. Conditioning is more fun with a ball at your foot, it’s a fact. #s4ctraining #soccer #strength #speed #skill #conditioning #bedynamic
  • 15 0 1 week ago
  • Quality Sunday Funday session at S4C. Coach @colinl1122 leading the class through the good ole beep test. Followed by our strength and conditioning piece. Take your offseason training to the next level and join these hardworking kids at S4C
  • Quality Sunday Funday session at S4C. Coach @colinl1122 leading the class through the good ole beep test. Followed by our strength and conditioning piece. Take your offseason training to the next level and join these hardworking kids at S4C
  • 25 1 1 week ago
  • Great Sunday session today! Good sweat and skill work before crushing all the pizza and chicken wings tonight for the super bowl!
  • Great Sunday session today! Good sweat and skill work before crushing all the pizza and chicken wings tonight for the super bowl!
  • 22 0 2 weeks ago
  • Great session today! Deadlifts, rope climbs, Box jumps, and battle ropes. Functional fitness, ball work, and a conditioning piece. Tuesdays, Fridays, and Sundays. Come check us out. s4c@crossfitmohawkvalley.com
  • Great session today! Deadlifts, rope climbs, Box jumps, and battle ropes. Functional fitness, ball work, and a conditioning piece. Tuesdays, Fridays, and Sundays. Come check us out. s4c@crossfitmohawkvalley.com
  • 18 0 3 weeks ago
  • Deadlifts & Box Jumps! 
Building the strength to safely lift an object from the ground (like helping a friend move a couch) and building the explosive power to excel on the soccer pitch!

Here we have Sierra, Willa,  Oscar, Bella, Owen, Wade, Gaetano, and Austin demonstrating various ways to properly execute the Deadlift. 
We finished with a conditioning piece consisting of Burpee Box Jump Overs, kettlebell swings, and Sit-ups.

Are you training in the off-season? Your competition is.
  • Deadlifts & Box Jumps! Building the strength to safely lift an object from the ground (like helping a friend move a couch) and building the explosive power to excel on the soccer pitch! Here we have Sierra, Willa, Oscar, Bella, Owen, Wade, Gaetano, and Austin demonstrating various ways to properly execute the Deadlift. We finished with a conditioning piece consisting of Burpee Box Jump Overs, kettlebell swings, and Sit-ups. Are you training in the off-season? Your competition is.
  • 14 0 1 month ago
  • Come get the soccer specific training needed to make you the best player on the pitch, and have fun doing it. Time lapse of the kids working on some squatting, rope climbs, sled pushes and always ball work included
  • Come get the soccer specific training needed to make you the best player on the pitch, and have fun doing it. Time lapse of the kids working on some squatting, rope climbs, sled pushes and always ball work included
  • 16 0 1 month ago