Rio Ferdinand @rioferdy5

rioferdy5

Rio Ferdinand Twitter: @rioferdy5 Media Enquiries: [email protected]

Rio Ferdinand (@rioferdy5) Recent Photos and Videos

  • Still buzzing from the game last night. 😮
Shoulders and Arms getting hit this morning. 
Crazy pump 💪
Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises 😉

#shoulders #arms #health #fitness #lifestyle #football #motivation
  • Still buzzing from the game last night. 😮 Shoulders and Arms getting hit this morning. Crazy pump 💪 Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises 😉 #shoulders #arms #health #fitness #lifestyle #football #motivation
  • 17141 160 2 days ago
  • After enjoying the good food and drink for a while I’ve decided to put a plan together to get lean/shredded!
But I’m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable.
10 week plan starting today!
Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well!
Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
  • After enjoying the good food and drink for a while I’ve decided to put a plan together to get lean/shredded! But I’m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable. 10 week plan starting today! Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well! Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
  • 22708 154 6 days ago
  • 90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below 👇🏽 #olesatthewheel #mufc #barca #messi
  • 90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below 👇🏽 #olesatthewheel #mufc #barca #messi
  • 35135 363 1 week ago
  • The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson ⚽️ My @btsport partner in crime this evening in the studio!!! #MUFC #BARCA
  • The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson ⚽️ My @btsport partner in crime this evening in the studio!!! #mufc #barca
  • 115650 400 1 week ago
  • Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u ❤️
  • Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u ❤️
  • 119396 458 3 weeks ago
  • Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited 🙌🏽 I hope my Thank You is in post Ole 🤣📝❤️ #MUFC #OLE
  • Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited 🙌🏽 I hope my Thank You is in post Ole 🤣📝❤️ #mufc #ole
  • 142737 886 3 weeks ago
  • Good to see @england answering back to ignorance in the best way possible... another 3 points in the group, 10 goals in 2 Games 👏🏽⚽️💥 #Euro2020
  • Good to see @england answering back to ignorance in the best way possible... another 3 points in the group, 10 goals in 2 Games 👏🏽⚽️💥 #euro2020
  • 104017 312 3 weeks ago