I’m super excited to announce I’ll be one of the featured artists at @roadkillgallery grand opening!!! There’s going to be a ton of awesome art to see & people to meet. Can’t wait for this coming first Friday down on Penn Ave in Garfield. Be there! 🤘😁
📝Meal Plan Monday!! After investing the time last week getting my container counts in check this weeks meal plan was easy peasey!.
A few tweaks to my lunches and dinners based on what we picked up at the grocery store and boom!💥.
Last week I was very on top of things and stuck to plan closer to 90 -95% vs. the 75% I was hitting the weeks earlier. And happily lost 4 pounds 🙌 as a result and hoping to carry that momentum into this week..
Hope you all have an amazing start to your week! Just remember to keep it super simple!
SAME GIRL, DIFFERENT MINDSET
The mind can be a crazy place.
It took me years to find a good place and know what that feels like. But why am I bringing this up?
Because for years I struggled with my body and didn’t understand it was my mind I needed to “fix” first.
The left ⬅️: 2016 me. I REALLY wanted to be healthier (probably just thinner) but could never stick with something long term. Yo-yo diets and having no consistency with workouts and what I ate.
The right ➡️: 2019 me. A healthier and happier work in progress.
So I have a little mixshow podcast that I call Elite Muzik Radio 📻 presented through @elitemuzik and @icndj give it a 👂 when you have a chance.. ☮️ and love 🙏🏽 ❤️
Streaming via Apple podcast, Spotify, TuneIn, Castbox.Fm and Stitcher, presented through @elitemuzik and @icndj
God has been challenging me to find JOY in the middle. By nature, I’m an extremist. I am ALL IN or ALL OUT. I used to blame it on my “passionate” personality but the older I get I am learning how unhealthy my “all or nothing” personality can be.
Behind this smile are a lot of questions, confusion, uncertainty, and JOY. And I’m liking the challenge because it keeps me seeking God every day. -You can choose to have joy and not have the perfect job. -You can choose to have joy and not be at your goal weight. -You can choose to have joy and be waiting for God to open the next door. -You can choose to have joy and not be living a perfect life.
Joy is a choice and I’m praying you find it right smack dab in the middle of wherever you are.💗 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13
“𝐓𝐚𝐤𝐞 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐭𝐨 𝐬𝐭𝐫𝐢𝐤𝐞 𝐠𝐨𝐥𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐭𝐫𝐲. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐦𝐨𝐨𝐝𝐬 𝐲𝐨𝐮, 𝐬𝐡𝐚𝐩𝐞𝐬 𝐲𝐨𝐮, 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮 𝐠𝐫𝐨𝐰.”
Woah truth BOMB right there!
How many of you resonate with wanting to be the very best at everything you do? 🙋🏽♀️ Yep. I do too. This is the one thing that I get stressed about and feel the most pressure about when I take on new things or get a new job.
When I became a health coach I messaged all my friends and my boyfriend and basically asked for permission if I could or if I would be any good at it or if it would be a waste of my time. Wanna know why? Because I hate failing at things. Naturally I ask for opinions but I end up going with my gut anyway. Here I am 1.5 years later stills doing the thing!
I can tell you it hasn’t been the easiest thing I’ve done but I have my 𝐎𝗪𝐍 business and I’m my 𝐎𝗪𝐍 CEO so should that really be easy? Probably not it takes hard work, hustles, and some self-discipline but it’s totally doable.
Don’t ever let the fear of striking out keep you from playing the game! You will never know what it’s like if you don’t give it a shot! Who knows maybe you will really kick it off or maybe you will find out it’s not for you. BUT 𝘵𝘩𝘢𝘵’𝘴 𝘰𝘬𝘢𝘺! You don’t have to be good at everything
It’s amazing how a person could be having a bad day,week,month,year even. But simply walking up to them as a positive genuine happy person & having a conversation with them is all they really ever wanted & needed to be happy. Smile more it could make someone’s day 🔅