IMG Academy Florida

IMG Academy Florida

Latest IMG Academy Florida Instagram Posts

  • uafootball - Under Armour Football @uafootball 1 week ago
  • Find us in the end zone📍 @b2g_florida was vibed 🆙 on Day 3️⃣ of UA 🏈 MEGA Weekend. 👀 our story to see what happened during the finale. Find us in the end zone📍 @b2g_florida was vibed 🆙 on Day 3️⃣ of UA 🏈 MEGA Weekend. 👀 our story to see what happened during the finale.
  • Find us in the end zone📍 @b2g_florida was vibed 🆙 on Day 3️⃣ of UA 🏈 MEGA Weekend. 👀 our story to see what happened during the finale.
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  • joeythurmanfit - Joey Thurman | Fitness Expert @joeythurmanfit 1 week ago
  • 2 workouts in one day at @imgacademy with the devil 😈...I mean my new friend @ujbaby aby has me dead! Only 4 more days and 8 workouts to go @imgacademy adult performance camp (I pretend to be an adult!) 😛.
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Today we focused on lower body in the morning with a warmup first to prime our bodies and minds! Then we went right into:
• Goblet squats for 10 reps
• Hamstring curls for 10 reps (banded)
• Monster walks for 10 reps forward and backwards (twice) then repeated 4x!
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Next we hit:
• Weighted lateral lunges for 6 reps each side
• Lateral steps for 10 down and 10 back twice • Finished with some evil oblique exercise for 10 reps. 
We repeated this 3x!
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Finished off with a brutal ab crunch and Russian twist burnout! That was workout 1.
Workout 2:
• Warmup, roll, etc. • Single arm dumbbell press 10 reps each arm. • Foot elevated decline pushups for 10 reps.
• Palloff band presses for 10 reps. 
Repeat 3x
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👉🏼 Next circuit:
• Dumbbell rows 12 reps each side. • Inverted rows 12 reps • As many reps as possible pull-ups 
Repeat 4x!
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Then a brutal biceps and triceps burnout for 3 sets followed by another ab burnout! Ouch!!
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Thanks @spri and @avia.official for bringing me out!! Once in a lifetime! Thanks to my workout partners @besamor44 and @rachel_anara Check my story and posts as I will put the videos up of my torture sessions! 😅
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#imgacademy #spri #sotired #aviaofficial #adultperformancecamp #gruelingworkout #workoutroutine #dailyworkout #restday #fitnesstrainer #chicagofitness #chicagohealth #healthcoach 2 workouts in one day at @imgacademy with the devil 😈...I mean my new friend @ujbaby aby has me dead! Only 4 more days and 8 workouts to go @imgacademy adult performance camp (I pretend to be an adult!) 😛. - Today we focused on lower body in the morning with a warmup first to prime our bodies and minds! Then we went right into: • Goblet squats for 10 reps • Hamstring curls for 10 reps (banded) • Monster walks for 10 reps forward and backwards (twice) then repeated 4x! - Next we hit: • Weighted lateral lunges for 6 reps each side • Lateral steps for 10 down and 10 back twice • Finished with some evil oblique exercise for 10 reps. We repeated this 3x! - Finished off with a brutal ab crunch and Russian twist burnout! That was workout 1. Workout 2: • Warmup, roll, etc. • Single arm dumbbell press 10 reps each arm. • Foot elevated decline pushups for 10 reps. • Palloff band presses for 10 reps. Repeat 3x - 👉🏼 Next circuit: • Dumbbell rows 12 reps each side. • Inverted rows 12 reps • As many reps as possible pull-ups Repeat 4x! - Then a brutal biceps and triceps burnout for 3 sets followed by another ab burnout! Ouch!! - Thanks @spri and @avia.official for bringing me out!! Once in a lifetime! Thanks to my workout partners @besamor44 and @rachel_anara Check my story and posts as I will put the videos up of my torture sessions! 😅 - #imgacademy #spri #sotired #aviaofficial #adultperformancecamp #gruelingworkout #workoutroutine #dailyworkout #restday #fitnesstrainer #chicagofitness #chicagohealth #healthcoach
  • 2 workouts in one day at @imgacademy with the devil 😈...I mean my new friend @ujbaby aby has me dead! Only 4 more days and 8 workouts to go @imgacademy adult performance camp (I pretend to be an adult!) 😛. - Today we focused on lower body in the morning with a warmup first to prime our bodies and minds! Then we went right into: • Goblet squats for 10 reps • Hamstring curls for 10 reps (banded) • Monster walks for 10 reps forward and backwards (twice) then repeated 4x! - Next we hit: • Weighted lateral lunges for 6 reps each side • Lateral steps for 10 down and 10 back twice • Finished with some evil oblique exercise for 10 reps. We repeated this 3x! - Finished off with a brutal ab crunch and Russian twist burnout! That was workout 1. Workout 2: • Warmup, roll, etc. • Single arm dumbbell press 10 reps each arm. • Foot elevated decline pushups for 10 reps. • Palloff band presses for 10 reps. Repeat 3x - 👉🏼 Next circuit: • Dumbbell rows 12 reps each side. • Inverted rows 12 reps • As many reps as possible pull-ups Repeat 4x! - Then a brutal biceps and triceps burnout for 3 sets followed by another ab burnout! Ouch!! - Thanks @spri and @avia.official for bringing me out!! Once in a lifetime! Thanks to my workout partners @besamor44 and @rachel_anara Check my story and posts as I will put the videos up of my torture sessions! 😅 - #imgacademy #spri #sotired #aviaofficial #adultperformancecamp #gruelingworkout #workoutroutine #dailyworkout #restday #fitnesstrainer #chicagofitness #chicagohealth #healthcoach
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  • keepertec - KeeperTec Goalkeeper Training @keepertec 2 weeks ago
  • Fantastic weekend on and off the field at #igcc19 ⁣
Love connecting with other goalkeeper geeks and personally developing by watching and listening to some of the best. Plus the sharing of ideas. ⁣
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Thanks to those I met and those I reconnected with from last year. Always great to see you. ⁣
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Fianally a special thanks to Andrew Sparks (Orlando Pirates), Michael Rechner (TSG Hoffenheim), Jason Grubb (Houston Dynamo), Rene Stam (Ajax), Fernando Ferreira (Benfica), Richard Hartis (English FA), and Phil Wheddon (director of @intlgkcoaches ) for sharing your knowledge and passion for goalkeeping. ⁣ Fantastic weekend on and off the field at #igcc19 ⁣ Love connecting with other goalkeeper geeks and personally developing by watching and listening to some of the best. Plus the sharing of ideas. ⁣ ⁣ Thanks to those I met and those I reconnected with from last year. Always great to see you. ⁣ ⁣ Fianally a special thanks to Andrew Sparks (Orlando Pirates), Michael Rechner (TSG Hoffenheim), Jason Grubb (Houston Dynamo), Rene Stam (Ajax), Fernando Ferreira (Benfica), Richard Hartis (English FA), and Phil Wheddon (director of @intlgkcoaches ) for sharing your knowledge and passion for goalkeeping. ⁣
  • Fantastic weekend on and off the field at #igcc19 ⁣ Love connecting with other goalkeeper geeks and personally developing by watching and listening to some of the best. Plus the sharing of ideas. ⁣ ⁣ Thanks to those I met and those I reconnected with from last year. Always great to see you. ⁣ ⁣ Fianally a special thanks to Andrew Sparks (Orlando Pirates), Michael Rechner (TSG Hoffenheim), Jason Grubb (Houston Dynamo), Rene Stam (Ajax), Fernando Ferreira (Benfica), Richard Hartis (English FA), and Phil Wheddon (director of @intlgkcoaches ) for sharing your knowledge and passion for goalkeeping. ⁣
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