Austin, Texas

Austin, Texas

Latest Austin, Texas Instagram Posts

  • acromegaman - Fadi Hamdan @acromegaman 11 hours ago
  • Here's a cool pose inspired by @ladybase_! It was a  it tricky getting into it from reverse boat on hands, especially the part where I had to find leverage to lift my butt to rotate the flyer up, but @carovex and I eventually figured it out! Here's a cool pose inspired by @ladybase_! It was a it tricky getting into it from reverse boat on hands, especially the part where I had to find leverage to lift my butt to rotate the flyer up, but @carovex and I eventually figured it out!
  • Here's a cool pose inspired by @ladybase_! It was a it tricky getting into it from reverse boat on hands, especially the part where I had to find leverage to lift my butt to rotate the flyer up, but @carovex and I eventually figured it out!
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  • joy.womack - Joy Womack @joy.womack 12 hours ago
  • So excited to have been certified to take @neufitrfp on the road and especially back to moscow ✈️with me! What a powerful tool to help my colleagues, classmates, clients overcome injury 🧘🏻‍♀️and train 🤸🏻‍♀️for peak performance improvement! It has been an incredible month studying👩🏼‍🏫 and training with the awesome team at the headquarters here in #austin #texas  Next Weekend I’ll be in Miami 🌅and then in New York! 🏙DM to schedule privates. Why use NeuFit along your ballet💃, training🏋️‍♀️, and rehab👩🏽‍⚕️? The details: NEUBIE is a revolution in the field. Because it is Direct Current (as opposed to Alternating Current) and because the wave form is engineered to most closely match the neurological🧠 signals that the body sends naturally on its own, the NEUBIE allows us to do unique things for the most advanced Neuromuscular Re-education.

Athletic Performance 🥇is very dependent on the nervous system. Above all else, your brain prioritizes survival 🧗🏻‍♀️and wants to be sure you live to see tomorrow. That often means “putting on the brakes,” 🛑and limiting your performance to ensure that you don’t get injured and threaten survival. What does this actually mean? It means that targeted🎯, neurological interventions can make a difference. In the NeuFit System, we use strategic mobility drills, neurological re-education with the NEUBIE, large doses of eccentric movement to train the muscles to become more pliable and absorb force, and other unique exercises and techniques that amplify your ability to perform at a high level. #personalized #plan #coach #vegan #fitness #crosstrain #neufit #addidas #ultraboost #sportsscience So excited to have been certified to take @neufitrfp on the road and especially back to moscow ✈️with me! What a powerful tool to help my colleagues, classmates, clients overcome injury 🧘🏻‍♀️and train 🤸🏻‍♀️for peak performance improvement! It has been an incredible month studying👩🏼‍🏫 and training with the awesome team at the headquarters here in #austin #texas Next Weekend I’ll be in Miami 🌅and then in New York! 🏙DM to schedule privates. Why use NeuFit along your ballet💃, training🏋️‍♀️, and rehab👩🏽‍⚕️? The details: NEUBIE is a revolution in the field. Because it is Direct Current (as opposed to Alternating Current) and because the wave form is engineered to most closely match the neurological🧠 signals that the body sends naturally on its own, the NEUBIE allows us to do unique things for the most advanced Neuromuscular Re-education. Athletic Performance 🥇is very dependent on the nervous system. Above all else, your brain prioritizes survival 🧗🏻‍♀️and wants to be sure you live to see tomorrow. That often means “putting on the brakes,” 🛑and limiting your performance to ensure that you don’t get injured and threaten survival. What does this actually mean? It means that targeted🎯, neurological interventions can make a difference. In the NeuFit System, we use strategic mobility drills, neurological re-education with the NEUBIE, large doses of eccentric movement to train the muscles to become more pliable and absorb force, and other unique exercises and techniques that amplify your ability to perform at a high level. #personalized #plan #coach #vegan #fitness #crosstrain #neufit #addidas #ultraboost #sportsscience
  • So excited to have been certified to take @neufitrfp on the road and especially back to moscow ✈️with me! What a powerful tool to help my colleagues, classmates, clients overcome injury 🧘🏻‍♀️and train 🤸🏻‍♀️for peak performance improvement! It has been an incredible month studying👩🏼‍🏫 and training with the awesome team at the headquarters here in #austin #texas Next Weekend I’ll be in Miami 🌅and then in New York! 🏙DM to schedule privates. Why use NeuFit along your ballet💃, training🏋️‍♀️, and rehab👩🏽‍⚕️? The details: NEUBIE is a revolution in the field. Because it is Direct Current (as opposed to Alternating Current) and because the wave form is engineered to most closely match the neurological🧠 signals that the body sends naturally on its own, the NEUBIE allows us to do unique things for the most advanced Neuromuscular Re-education. Athletic Performance 🥇is very dependent on the nervous system. Above all else, your brain prioritizes survival 🧗🏻‍♀️and wants to be sure you live to see tomorrow. That often means “putting on the brakes,” 🛑and limiting your performance to ensure that you don’t get injured and threaten survival. What does this actually mean? It means that targeted🎯, neurological interventions can make a difference. In the NeuFit System, we use strategic mobility drills, neurological re-education with the NEUBIE, large doses of eccentric movement to train the muscles to become more pliable and absorb force, and other unique exercises and techniques that amplify your ability to perform at a high level. #personalized #plan #coach #vegan #fitness #crosstrain #neufit #addidas #ultraboost #sportsscience
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  • staceydales - Stacey Dales @staceydales 12 hours ago
  • Hey @jaxson__10 ... I may be smaller than you, but I know your parents, WELL! Destined for greatness young man! ❤️ Hey @jaxson__10 ... I may be smaller than you, but I know your parents, WELL! Destined for greatness young man! ❤️
  • Hey @jaxson__10 ... I may be smaller than you, but I know your parents, WELL! Destined for greatness young man! ❤️
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  • nadamoo - NadaMoo! @nadamoo 13 hours ago
  • Can’t do Sunday right without a #shelfie ! We have loved seeing new flavor shelfies from all of you and can’t wait to announce more store launches soon! New flavors are currently at @sprouts and local markets in Austin like @wheatsville . So if you don’t see them on your store shelf please request them at your local stores!😀 That’s the best way to help us get them to you as soon as possible🛒 Can’t do Sunday right without a #shelfie ! We have loved seeing new flavor shelfies from all of you and can’t wait to announce more store launches soon! New flavors are currently at @sprouts and local markets in Austin like @wheatsville . So if you don’t see them on your store shelf please request them at your local stores!😀 That’s the best way to help us get them to you as soon as possible🛒
  • Can’t do Sunday right without a #shelfie ! We have loved seeing new flavor shelfies from all of you and can’t wait to announce more store launches soon! New flavors are currently at @sprouts and local markets in Austin like @wheatsville . So if you don’t see them on your store shelf please request them at your local stores!😀 That’s the best way to help us get them to you as soon as possible🛒
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  • rocco_roni - Rocco @rocco_roni 14 hours ago
  • Rocco and the red balloon. 🐼 🎈 #WHPredballoon #WHPuptome -
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I was inspired by “Le Ballon Rouge” (aka “The Red Balloon”), an award-winning short film by Albert Lamorisse from the 1950s. The film is about the adventures of a boy who befriends a seemingly sentient balloon and follows it through the streets of Paris. I was also inspired by @banksy ’s “Girl With Balloon”. ♥️ Rocco and the red balloon. 🐼 🎈 #whpredballoon #whpuptome - - - I was inspired by “Le Ballon Rouge” (aka “The Red Balloon”), an award-winning short film by Albert Lamorisse from the 1950s. The film is about the adventures of a boy who befriends a seemingly sentient balloon and follows it through the streets of Paris. I was also inspired by @banksy ’s “Girl With Balloon”. ♥️
  • Rocco and the red balloon. 🐼 🎈 #whpredballoon #whpuptome - - - I was inspired by “Le Ballon Rouge” (aka “The Red Balloon”), an award-winning short film by Albert Lamorisse from the 1950s. The film is about the adventures of a boy who befriends a seemingly sentient balloon and follows it through the streets of Paris. I was also inspired by @banksy ’s “Girl With Balloon”. ♥️
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  • groovyshu - Hailey Shuster @groovyshu 14 hours ago
  • Another 13.1 with @l_m_f_2342 !!! Whoever planned the last 4 miles to be uphill only... we need to talk. Swipe to see the face of an elite athlete 🏃🏽‍♀️ Another 13.1 with @l_m_f_2342 !!! Whoever planned the last 4 miles to be uphill only... we need to talk. Swipe to see the face of an elite athlete 🏃🏽‍♀️
  • Another 13.1 with @l_m_f_2342 !!! Whoever planned the last 4 miles to be uphill only... we need to talk. Swipe to see the face of an elite athlete 🏃🏽‍♀️
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  • titan7wheels - Titan 7 @titan7wheels 14 hours ago
  • @unitedspeedracing competing at @globaltimeattack Super Lap Battle with their Spec FK8 Honda Civic Type R. Love that our 18” T-R10 Machine Black are the wheel choice for competition! On a high speed track, every advantage is needed to gain up on acceleration and top end. Our performance forged wheels will aid with that from tailored weight optimization and load rating while maintaining rigidity. Available today through authorized stockists & www.titan-7.com @unitedspeedracing competing at @globaltimeattack Super Lap Battle with their Spec FK8 Honda Civic Type R. Love that our 18” T-R10 Machine Black are the wheel choice for competition! On a high speed track, every advantage is needed to gain up on acceleration and top end. Our performance forged wheels will aid with that from tailored weight optimization and load rating while maintaining rigidity. Available today through authorized stockists & www.titan-7.com
  • @unitedspeedracing competing at @globaltimeattack Super Lap Battle with their Spec FK8 Honda Civic Type R. Love that our 18” T-R10 Machine Black are the wheel choice for competition! On a high speed track, every advantage is needed to gain up on acceleration and top end. Our performance forged wheels will aid with that from tailored weight optimization and load rating while maintaining rigidity. Available today through authorized stockists & www.titan-7.com
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  • logan_fusionlean - 🎥 (YouTube) -> LOGAN SNEED @logan_fusionlean 14 hours ago
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📲 MESSAGE ME NOW TO GET INFO ON A CUSTOM @fusionlean PLAN OR BEGIN AT FUSIONLEAN .COM!
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😱 CLIENT S/O OF THE DAY TO Crick Paul!!! ONLY 1 MONTH IN!!!
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“Nowadays people want to see results, instead of hear about them. So here are my results in one month on my @fusionlean plan! 241 lbs to 217 lbs!!!” - Crick Paul🔥
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“So what’s he eating?! Boring meals?!”🤔
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NOPE! Swipe over and see meals from numerous @fusionlean clients in our private Facebook group!
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🥩 It’s them posting meals they love and is getting them results! We don’t post so we confess what we are eating! We post because we love the food and love the results!
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🙌  @fusionlean team is all of us going through this journey together! No one by themselves! We are here and I am here to help see results!
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😱 One thing to see fat loss but also another thing to stimulate AUTOPHAGY in our body! Cleaning out fat clogs!
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1️⃣ PHASE 1: On your plan you go into ketosis! Fat is the new fuel for you!
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2️⃣ PHASE 2: You bring in 2 meals a day and intermittent fasting! This is going to stimulate AUTOPHAGY to accelerate fast!
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3️⃣ PHASE 3: This is where you do Cyclical keto and do 5-6 days on keto and 1-2 off keto!
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✅ Plan is designed for you!
✅ Not a one for all!
✅ We make sure macros fit you!
✅ Full guidance in every meal of every day! And workouts!
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👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR...
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 FILL OUT QUESTIONNAIRE ON THE SITE!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN
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#Keto . #Ketodiet . #fasting . #Ketoweightloss . #Ketofood . #Ketosis . #ketogenicdiet . #fasting . #intermittentfasting . #ketoaf . #lowcarblife . #ketotransformation . #Ketones . #lowcarb . #ketos . #ketogeniclife . #carbfree . #ketolove . #ketomeal . #lowcarbdiet . #Ketogenic . #Ketones . #lowcarbhighfat - - 📲 MESSAGE ME NOW TO GET INFO ON A CUSTOM @fusionlean PLAN OR BEGIN AT FUSIONLEAN .COM! - 😱 CLIENT S/O OF THE DAY TO Crick Paul!!! ONLY 1 MONTH IN!!! - “Nowadays people want to see results, instead of hear about them. So here are my results in one month on my @fusionlean plan! 241 lbs to 217 lbs!!!” - Crick Paul🔥 - “So what’s he eating?! Boring meals?!”🤔 - NOPE! Swipe over and see meals from numerous @fusionlean clients in our private Facebook group! - 🥩 It’s them posting meals they love and is getting them results! We don’t post so we confess what we are eating! We post because we love the food and love the results! - 🙌 @fusionlean team is all of us going through this journey together! No one by themselves! We are here and I am here to help see results! - 😱 One thing to see fat loss but also another thing to stimulate AUTOPHAGY in our body! Cleaning out fat clogs! - 1️⃣ PHASE 1: On your plan you go into ketosis! Fat is the new fuel for you! - 2️⃣ PHASE 2: You bring in 2 meals a day and intermittent fasting! This is going to stimulate AUTOPHAGY to accelerate fast! - 3️⃣ PHASE 3: This is where you do Cyclical keto and do 5-6 days on keto and 1-2 off keto! - ✅ Plan is designed for you! ✅ Not a one for all! ✅ We make sure macros fit you! ✅ Full guidance in every meal of every day! And workouts! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - - #keto . #ketodiet . #fasting . #ketoweightloss . #ketofood . #ketosis . #ketogenicdiet . #fasting . #intermittentfasting . #ketoaf . #lowcarblife . #ketotransformation . #ketones . #lowcarb . #ketos . #ketogeniclife . #carbfree . #ketolove . #ketomeal . #lowcarbdiet . #ketogenic . #ketones . #lowcarbhighfat
  • - - 📲 MESSAGE ME NOW TO GET INFO ON A CUSTOM @fusionlean PLAN OR BEGIN AT FUSIONLEAN .COM! - 😱 CLIENT S/O OF THE DAY TO Crick Paul!!! ONLY 1 MONTH IN!!! - “Nowadays people want to see results, instead of hear about them. So here are my results in one month on my @fusionlean plan! 241 lbs to 217 lbs!!!” - Crick Paul🔥 - “So what’s he eating?! Boring meals?!”🤔 - NOPE! Swipe over and see meals from numerous @fusionlean clients in our private Facebook group! - 🥩 It’s them posting meals they love and is getting them results! We don’t post so we confess what we are eating! We post because we love the food and love the results! - 🙌 @fusionlean team is all of us going through this journey together! No one by themselves! We are here and I am here to help see results! - 😱 One thing to see fat loss but also another thing to stimulate AUTOPHAGY in our body! Cleaning out fat clogs! - 1️⃣ PHASE 1: On your plan you go into ketosis! Fat is the new fuel for you! - 2️⃣ PHASE 2: You bring in 2 meals a day and intermittent fasting! This is going to stimulate AUTOPHAGY to accelerate fast! - 3️⃣ PHASE 3: This is where you do Cyclical keto and do 5-6 days on keto and 1-2 off keto! - ✅ Plan is designed for you! ✅ Not a one for all! ✅ We make sure macros fit you! ✅ Full guidance in every meal of every day! And workouts! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - - #keto . #ketodiet . #fasting . #ketoweightloss . #ketofood . #ketosis . #ketogenicdiet . #fasting . #intermittentfasting . #ketoaf . #lowcarblife . #ketotransformation . #ketones . #lowcarb . #ketos . #ketogeniclife . #carbfree . #ketolove . #ketomeal . #lowcarbdiet . #ketogenic . #ketones . #lowcarbhighfat
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  • dashofmandi - Mandi🍴 @dashofmandi 16 hours ago
  • Spinach antipasto salad meal prep all with ingredients from @traderjoes.. so it’s like Trader Joe’s Tuesday on a Sunday💃🏻
To make four prepped salads you just need 1 bag of baby spinach, chopped uncured salami, 1/2 english cucumber sliced and halved, some mozzarella balls, and 1-2 cups halved cherry or mini heirloom tomatoes. Then about 1-2 tbsp of @traderjoes organic rosé vinaigrette for each salad 🍅🥒
Happy Sunday🙂
#dashofMandi #mealprepSunday #bonappetit Spinach antipasto salad meal prep all with ingredients from @traderjoes.. so it’s like Trader Joe’s Tuesday on a Sunday💃🏻 To make four prepped salads you just need 1 bag of baby spinach, chopped uncured salami, 1/2 english cucumber sliced and halved, some mozzarella balls, and 1-2 cups halved cherry or mini heirloom tomatoes. Then about 1-2 tbsp of @traderjoes organic rosé vinaigrette for each salad 🍅🥒 Happy Sunday🙂 #dashofmandi #mealprepsunday #bonappetit
  • Spinach antipasto salad meal prep all with ingredients from @traderjoes.. so it’s like Trader Joe’s Tuesday on a Sunday💃🏻 To make four prepped salads you just need 1 bag of baby spinach, chopped uncured salami, 1/2 english cucumber sliced and halved, some mozzarella balls, and 1-2 cups halved cherry or mini heirloom tomatoes. Then about 1-2 tbsp of @traderjoes organic rosé vinaigrette for each salad 🍅🥒 Happy Sunday🙂 #dashofmandi #mealprepsunday #bonappetit
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  • timeattack_wu - 🇨🇳 Shilun Wu 🇺🇸 WushRacing 🏁 @timeattack_wu 17 hours ago
  • My cousin @zhaolun_chi has made me proud. The alternator on this car went bad yesterday and we couldn't find a replacement anywhere, so we charged it up between sessions and hoped for the best. Finally on the last session of day 2, though the team has tried its very best to keep the 2.7 automatic stock Boxster going the whole weekend, it finally drained it's battery on a fast flyer, ABS module went crazy the the rear brakes locked up good. 
Now we've retired the car even though we qualified for the final Super Lap run. Hopefully we find a way to transport the car back to Indiana as I didn't bring my truck down, but damn it it's been an exciting weekend and a great time with @superlapbattle at @cota_official - 
#boxster #racing #timeattack My cousin @zhaolun_chi has made me proud. The alternator on this car went bad yesterday and we couldn't find a replacement anywhere, so we charged it up between sessions and hoped for the best. Finally on the last session of day 2, though the team has tried its very best to keep the 2.7 automatic stock Boxster going the whole weekend, it finally drained it's battery on a fast flyer, ABS module went crazy the the rear brakes locked up good. Now we've retired the car even though we qualified for the final Super Lap run. Hopefully we find a way to transport the car back to Indiana as I didn't bring my truck down, but damn it it's been an exciting weekend and a great time with @superlapbattle at @cota_official - #boxster #racing #timeattack
  • My cousin @zhaolun_chi has made me proud. The alternator on this car went bad yesterday and we couldn't find a replacement anywhere, so we charged it up between sessions and hoped for the best. Finally on the last session of day 2, though the team has tried its very best to keep the 2.7 automatic stock Boxster going the whole weekend, it finally drained it's battery on a fast flyer, ABS module went crazy the the rear brakes locked up good. Now we've retired the car even though we qualified for the final Super Lap run. Hopefully we find a way to transport the car back to Indiana as I didn't bring my truck down, but damn it it's been an exciting weekend and a great time with @superlapbattle at @cota_official - #boxster #racing #timeattack
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  • we_dem_brows - Luke Gholston @we_dem_brows 18 hours ago
  • @surf_borg_my_man It’s incredible to see the ways you’re still pushing the people that knew you to be better. So many more examples than this race. Love you brother. @surf_borg_my_man It’s incredible to see the ways you’re still pushing the people that knew you to be better. So many more examples than this race. Love you brother.
  • @surf_borg_my_man It’s incredible to see the ways you’re still pushing the people that knew you to be better. So many more examples than this race. Love you brother.
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