Hi guys, I’m going to put on a “pay as you go” bootcamp tomorrow in my gym, 9am, £5 a head. Please let me know if you are coming, so I can plan for any extra numbers, aside from my regular people, thanks 🙏
CLICK LIKE if you are in tomorrow please 😃
Lee Siemaszko indoor Fat Loss Bootcamp, every Mon and Wed 7pm.
This is a mixed sex class, with wide ranging ages and fitness levels. Beginners welcome.
Regular attendees see lost lbs and inches, as well as increased fitness and strength.
Monday’s - Belvedere Community Centre, 89-91 Miles Street, L8 4PX.
Wednesday’s - Training Station 2, Alfred Street, L15 2JJ.
Pay monthly, £20 for 4 sessions (pay £5 a session for any extra), £32 for 8 sessions.
If you are not getting results, it’s likely you are eating too much, especially the wrong types of foods. Why not write a food dairy for a few weeks or log your calories on MyFitnessPal. Be honest with yourself, I’m sure you will see where you are going wrong. Here’s a sample day from me. You may need less than me if your day is fairly inactive.