Amy Young @hello_happyhealth

hello_happyhealth

Amy Young Child of God/ Wife, Mama IIN Health Coach, CHC.🍃 Dance,Barre & Pilates Instructor💕 Foodie🍍 Team USA 🇺🇸 All things Fitness🤸‍♀️ Wellness Expert🍓

  • 125 posts
  • 195 followers
  • 133 following

Amy Young (@hello_happyhealth) Recent Photos and Videos

  • Hello, Organic Harmless Harvest Coconut Water! 
Coconut water is an amazing natural electrolyte and perfect for after a workout! I grabbed one this morning after 5:30am yoga. Like most things that hit the health trend bandwagon, coconut water is all over the supermarket shelves! But NOT all coconut water is created equal!! Some options out there are down right dangerous with their added flavors, sugars, and random ingredients. Misleading, right? I know. So how do you know which is best? Coconut water should contain ONLY one ingredient!! COCONUT WATER. Harmless Harvest is the only one I purchase and recommend to my clients. Also, please please pleaseeeeeeeeeee ditch the dyed Gatorade and “Vitamin” waters and their friends! They are imposters. They are terrible for you and should just be branded as pixie sticks and in the candy aisle 🍭 . Lol! 
A few reasons why I pick Harmless Harvest: It only contains one ingredient, the water is from young coconuts and not from concentrate, it’s never boiled, it’s perishable, it’s USDA organic,  the company is dedicated to sustainability, fairly made and fairly priced, and the best part it’s about it is it’s naturally pink! So weather your an elite athlete or someone using it in a Smoothie or a recipe, grab Harmless Harvest. You will find it in the refrigerated section in your supermarket...where real food should be! .
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#iinhealthcoach #hireahealthcoach #coconutwater #harmlessharvestcoconutwater #elitealthetics #pink #teamusa #elitegymnast #iinhealthcoach #dancer #hotyoga #5amclub #sparkle #foodgirl
  • Hello, Organic Harmless Harvest Coconut Water! Coconut water is an amazing natural electrolyte and perfect for after a workout! I grabbed one this morning after 5:30am yoga. Like most things that hit the health trend bandwagon, coconut water is all over the supermarket shelves! But NOT all coconut water is created equal!! Some options out there are down right dangerous with their added flavors, sugars, and random ingredients. Misleading, right? I know. So how do you know which is best? Coconut water should contain ONLY one ingredient!! COCONUT WATER. Harmless Harvest is the only one I purchase and recommend to my clients. Also, please please pleaseeeeeeeeeee ditch the dyed Gatorade and “Vitamin” waters and their friends! They are imposters. They are terrible for you and should just be branded as pixie sticks and in the candy aisle 🍭 . Lol! A few reasons why I pick Harmless Harvest: It only contains one ingredient, the water is from young coconuts and not from concentrate, it’s never boiled, it’s perishable, it’s USDA organic, the company is dedicated to sustainability, fairly made and fairly priced, and the best part it’s about it is it’s naturally pink! So weather your an elite athlete or someone using it in a Smoothie or a recipe, grab Harmless Harvest. You will find it in the refrigerated section in your supermarket...where real food should be! . . #iinhealthcoach #hireahealthcoach #coconutwater #harmlessharvestcoconutwater #elitealthetics #pink #teamusa #elitegymnast #iinhealthcoach #dancer #hotyoga #5amclub #sparkle #foodgirl
  • 13 0 1 day ago
  • Hello, Glitter! 
I’ve always been a girly girl, a girl born with glitter running through her veins...a girl who loves pink (blush ballet pink to be exact!) sparkles, & tutus, dance, ballet, intense sweating, hard workouts, & I love cultivating order and beauty. There is a delicate dance between beauty and strength. I am called by God to be an image bearer of Jesus. To be love AND truth. What a delicate dance that is! To see the good in others (because everyone is a child of God), to speak truth, & call people to a higher standard of themselves so that they can step into all they’re meant to be. I am driven by eternity and not by the temporal. I believe God created me to be me and not to shrink from who he HAS created me to be and who he IS creating me to be. He created you to be YOU and to not shrink from who is has created YOU to be, but to also be transformed into His likeness. It’s only by His Spirit’s transforming power and grace, and not our own, that He refines us and has continued to refine me more into HIS likeness. Why? Because He knows that when a strong, secure, and confident woman of God arises out of the challenges of her life even stronger, that she will beat to pieces the lies that have hovered over so many people for far too long! You, precious child of God, were not meant to be hidden. No. You were meant to shine all that glitter in your veins into the world and then give the glory all back to its rightful owner, your Creator, your Heavenly Father. Stop hiding your gifts and go multiply them! Don’t shrink so others feel more secure around you. We were not made to compete with one another and your playing small doesn’t serve the world. We need each person’s gifts! Inspire one another and be filled with humility and compassion! Shine and glitter bright my sweet sweet friend! ✨
  • Hello, Glitter! I’ve always been a girly girl, a girl born with glitter running through her veins...a girl who loves pink (blush ballet pink to be exact!) sparkles, & tutus, dance, ballet, intense sweating, hard workouts, & I love cultivating order and beauty. There is a delicate dance between beauty and strength. I am called by God to be an image bearer of Jesus. To be love AND truth. What a delicate dance that is! To see the good in others (because everyone is a child of God), to speak truth, & call people to a higher standard of themselves so that they can step into all they’re meant to be. I am driven by eternity and not by the temporal. I believe God created me to be me and not to shrink from who he HAS created me to be and who he IS creating me to be. He created you to be YOU and to not shrink from who is has created YOU to be, but to also be transformed into His likeness. It’s only by His Spirit’s transforming power and grace, and not our own, that He refines us and has continued to refine me more into HIS likeness. Why? Because He knows that when a strong, secure, and confident woman of God arises out of the challenges of her life even stronger, that she will beat to pieces the lies that have hovered over so many people for far too long! You, precious child of God, were not meant to be hidden. No. You were meant to shine all that glitter in your veins into the world and then give the glory all back to its rightful owner, your Creator, your Heavenly Father. Stop hiding your gifts and go multiply them! Don’t shrink so others feel more secure around you. We were not made to compete with one another and your playing small doesn’t serve the world. We need each person’s gifts! Inspire one another and be filled with humility and compassion! Shine and glitter bright my sweet sweet friend! ✨
  • 27 2 1 week ago
  • Hello, Spinach Smoothie!! .
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Whipped this one up after my morning run today! Spinach is rich in vitamins and minerals, and antioxidants, increases circulation, anti inflammatory, anti cancer, nourishes the eyes, strengthens bones, strengthens the immune system, and will make you glow from the inside out! And this is not a comprehensive list of its health benefits. Please always purchase organic!! .
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I nourished my body with this smoothie and an amazing run and I nourished my need for healthy relationships with an amazing friend who refreshes my heart and soul and inspires me. We both have kids and family’s to take care of, husbands who work crazy hours, woke up early and prioritized this part of our lives because we know it impacts everything else. When you find someone to do life with like this it’s a true gift! You can eat all the spinach and kale in the world, but if you’re not happy in other life giving areas of your life, your health could suffer. So nourish your whole self! .
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Happy Healthy Organic Ingredients// water, ice, spinach, 1/2 avocado, lemon, chia seeds and a mint leaf stock. Yesterday I did added kale too. 
#realfood #spinachsmoothie #smoothies #drinkyourgreens #iinhealthcoach #iin #kale
  • Hello, Spinach Smoothie!! . . Whipped this one up after my morning run today! Spinach is rich in vitamins and minerals, and antioxidants, increases circulation, anti inflammatory, anti cancer, nourishes the eyes, strengthens bones, strengthens the immune system, and will make you glow from the inside out! And this is not a comprehensive list of its health benefits. Please always purchase organic!! . . I nourished my body with this smoothie and an amazing run and I nourished my need for healthy relationships with an amazing friend who refreshes my heart and soul and inspires me. We both have kids and family’s to take care of, husbands who work crazy hours, woke up early and prioritized this part of our lives because we know it impacts everything else. When you find someone to do life with like this it’s a true gift! You can eat all the spinach and kale in the world, but if you’re not happy in other life giving areas of your life, your health could suffer. So nourish your whole self! . . . Happy Healthy Organic Ingredients// water, ice, spinach, 1/2 avocado, lemon, chia seeds and a mint leaf stock. Yesterday I did added kale too. #realfood #spinachsmoothie #smoothies #drinkyourgreens #iinhealthcoach #iin #kale
  • 18 0 1 week ago
  • Hello, Rooted! 
I know finding clean food and drinks is a huge challenge in our society. Thankfully places like this are popping up because people are finally catching on to the importance of what they put in their mouths. Keep voting with your $$. It’s making a difference!! .
Looking for an organic and local juicery and kitchen?! This is one of my favorites!!! Go check them out! I love their values and mission in serving our community. 
#iinhealthcoach #rooted #rootedjuicery
  • Hello, Rooted! I know finding clean food and drinks is a huge challenge in our society. Thankfully places like this are popping up because people are finally catching on to the importance of what they put in their mouths. Keep voting with your $$. It’s making a difference!! . Looking for an organic and local juicery and kitchen?! This is one of my favorites!!! Go check them out! I love their values and mission in serving our community. #iinhealthcoach #rooted #rootedjuicery
  • 49 3 2 weeks ago
  • Hello, 2019!! Forget the former things; do not dwell on the past See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. (Isaiah 43:18-19)

Happy New Year!!! This verse has been on repeat over the last year in my heart!! He keeps saying this to me over and over again. God is in the business of redeeming us and doing NEW things. Do not look back! You are not going that way. Look where you want to go! While I will never forget what He has freed me from, I also know the old deliverance will be nothing compare to the new! “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” Ephesians 3:20

You have 365 more chances and then some! It’s a great time of year to start anew and set intentions. Set realistic attainable goals that you can KEEP! Set written goals with a time limit. Weekly/daily/monthly. Write them down and read them daily!!!! #iinhealthcoach #thedanceofgraceandtruth #2019 #happynewyear #resolutions #goals
  • Hello, 2019!! Forget the former things; do not dwell on the past See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. (Isaiah 43:18-19) Happy New Year!!! This verse has been on repeat over the last year in my heart!! He keeps saying this to me over and over again. God is in the business of redeeming us and doing NEW things. Do not look back! You are not going that way. Look where you want to go! While I will never forget what He has freed me from, I also know the old deliverance will be nothing compare to the new! “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” Ephesians 3:20 You have 365 more chances and then some! It’s a great time of year to start anew and set intentions. Set realistic attainable goals that you can KEEP! Set written goals with a time limit. Weekly/daily/monthly. Write them down and read them daily!!!! #iinhealthcoach #thedanceofgraceandtruth #2019 #happynewyear #resolutions #goals
  • 17 2 2 weeks ago
  • Hello, Wellness! 
We can either build wellness or treat disease. My aim is to build wellness in my clients by empowering them to make quality food choices and lifestyle improvements. Food is medicine and with each bite we are either feeding disease (dis-ease) in the body or fighting it. What can you add in today that will bring you one step closer to your wellness goals? Maybe it’s food. Maybe it’s in a relationship. Maybe it’s financial. Maybe it’s career. Maybe it’s spiritual wellness. When we treat the WHOLE person we make greater strides towards overall wellness. Let’s build wellness rather than treat disease! 
#stewardwellness #foodismedicine #youarewhatyoueat #thewholeperson #wordsofwisdom
  • Hello, Wellness! We can either build wellness or treat disease. My aim is to build wellness in my clients by empowering them to make quality food choices and lifestyle improvements. Food is medicine and with each bite we are either feeding disease (dis-ease) in the body or fighting it. What can you add in today that will bring you one step closer to your wellness goals? Maybe it’s food. Maybe it’s in a relationship. Maybe it’s financial. Maybe it’s career. Maybe it’s spiritual wellness. When we treat the WHOLE person we make greater strides towards overall wellness. Let’s build wellness rather than treat disease! #stewardwellness #foodismedicine #youarewhatyoueat #thewholeperson #wordsofwisdom
  • 18 0 2 weeks ago
  • Hello, Nourish! 
Do something to nourish yourself today. Nourishment comes in many forms. .

I don’t post my every workout and food choices (who’s got time for that?! Lol!), but here’s a glimpse into how I nourish myself on the regular! When I nourish myself by stewarding the temple I live in (my body)I am a better mom, wife, friend, Coach and servant of Christ. Because being good to your body has a high return on investment! 
Yesterday’s nourishment- morning journal/prayer/reading, long Christmas morning run (not a creature was stirring! Merry Christmas to me!), 100 pop squats, pushups and planks. Healthy breakfast, lots of water, long walk, lots of quality family time and more healthy food 💕 . I limit social media BIG time! No scrolling. Just posting here and there and only always something to encourage and bless others. .

Today’s nourishment- sleep, reading something I LOVE, Hot Powerflow 60 (playtime!), more healthy food, lots of water, called someone I love, more family time! Sweat everyday!! #iinhealthcoach #nourish
  • Hello, Nourish! Do something to nourish yourself today. Nourishment comes in many forms. . I don’t post my every workout and food choices (who’s got time for that?! Lol!), but here’s a glimpse into how I nourish myself on the regular! When I nourish myself by stewarding the temple I live in (my body)I am a better mom, wife, friend, Coach and servant of Christ. Because being good to your body has a high return on investment! Yesterday’s nourishment- morning journal/prayer/reading, long Christmas morning run (not a creature was stirring! Merry Christmas to me!), 100 pop squats, pushups and planks. Healthy breakfast, lots of water, long walk, lots of quality family time and more healthy food 💕 . I limit social media BIG time! No scrolling. Just posting here and there and only always something to encourage and bless others. . Today’s nourishment- sleep, reading something I LOVE, Hot Powerflow 60 (playtime!), more healthy food, lots of water, called someone I love, more family time! Sweat everyday!! #iinhealthcoach #nourish
  • 30 2 3 weeks ago
  • Hello, Wonders of His love! .
Oh the wonders of His love! Oh the wonders of His love! The wonders, the wonders, the wonders of His love! He rules the world with TRUTH and GRACE…and makes the nations prove. The glory of his righteousness and the wonders of His love, the wonders of His love, the wonders, the wonders, of his love! .
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God had a plan to live among us, to share hope and offer salvation, to make the ultimate sacrifice for all of us, everywhere. The plan was Jesus. The time was perfect. The reason was His love. .
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He is here. He is always here. He is among us. He is Emmanuel, God with us! .
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Yeshua, thank you for coming humble as a baby, to relate to us in our humanness, to die a horrific death and rise to shatter the shackles of my sin that separate me from you. Oh the wonders of your love will make me sing and dance to your glory forever! My heart is yours as you are the only one worthy of it! I come on bended knee to you and you alone, Christ the new born King! Not just at Christmas, but all year, month after month, week after week, day after day, hour after hour, moment by moment. .
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He came with good news, the Gospel! He came to set you and me free from the chains of sin that entangle us and separate us from him. He came so we could know and experience him personally. His loving kindness leads us to him and his TRUTH sets us free. He has lifted the veil that once covered my eyes in darkness, for this I am eternally thankful. He’s not done either!! HE is good! His wondrous love leads me to his TRUTH found in his Word, which I gladly submit to even when it’s counter cultural. This is where my hope is rooted. This is where my joy is rooted. This is where I am rooted. In him. In his truth. In his grace. In the wonders of His love! .
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Prophesied in Isaiah long ago....”Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.” Isaiah 7:14 .
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“You will seek me and find me, when you seek me with all your heart.” Jeremiah 29:13 .
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#christmas #yeshua #messiah #allforhisglory #truthwillsetyoufree #iinhealthcoach #hello_happyhealth #thewondersofhislove
  • Hello, Wonders of His love! . Oh the wonders of His love! Oh the wonders of His love! The wonders, the wonders, the wonders of His love! He rules the world with TRUTH and GRACE…and makes the nations prove. The glory of his righteousness and the wonders of His love, the wonders of His love, the wonders, the wonders, of his love! . . God had a plan to live among us, to share hope and offer salvation, to make the ultimate sacrifice for all of us, everywhere. The plan was Jesus. The time was perfect. The reason was His love. . . He is here. He is always here. He is among us. He is Emmanuel, God with us! . . Yeshua, thank you for coming humble as a baby, to relate to us in our humanness, to die a horrific death and rise to shatter the shackles of my sin that separate me from you. Oh the wonders of your love will make me sing and dance to your glory forever! My heart is yours as you are the only one worthy of it! I come on bended knee to you and you alone, Christ the new born King! Not just at Christmas, but all year, month after month, week after week, day after day, hour after hour, moment by moment. . . He came with good news, the Gospel! He came to set you and me free from the chains of sin that entangle us and separate us from him. He came so we could know and experience him personally. His loving kindness leads us to him and his TRUTH sets us free. He has lifted the veil that once covered my eyes in darkness, for this I am eternally thankful. He’s not done either!! HE is good! His wondrous love leads me to his TRUTH found in his Word, which I gladly submit to even when it’s counter cultural. This is where my hope is rooted. This is where my joy is rooted. This is where I am rooted. In him. In his truth. In his grace. In the wonders of His love! . . Prophesied in Isaiah long ago....”Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.” Isaiah 7:14 . . “You will seek me and find me, when you seek me with all your heart.” Jeremiah 29:13 . . #christmas #yeshua #messiah #allforhisglory #truthwillsetyoufree #iinhealthcoach #hello_happyhealth #thewondersofhislove
  • 12 0 3 weeks ago
  • Hello, Kale! 
All the kale greens possible are loaded in this kale smoothie! Amazing for a pre or post workout drink or an anytime drink. I loaded up on this after a 75 minuets hot power flow yoga class. I’ve also had it before a class and wow, the energy!! I mean look at that color green! Hello, Christmas green! All from plants and not packaged!!! Whoop whoop! Greens are amazing!!! Hit them up anytime! 
Happy Organic Ingredients// Red kale, green kale, lacinato kale, pineapple chunks, celery, lemon, cauliflower, fresh ginger, ice and water. 
#kale #allthegreens #iinhealthcoach #drinkyourgreens #eatfoodnottoomuchmostlyplants #nourishyourbody #christmasgreens
  • Hello, Kale! All the kale greens possible are loaded in this kale smoothie! Amazing for a pre or post workout drink or an anytime drink. I loaded up on this after a 75 minuets hot power flow yoga class. I’ve also had it before a class and wow, the energy!! I mean look at that color green! Hello, Christmas green! All from plants and not packaged!!! Whoop whoop! Greens are amazing!!! Hit them up anytime! Happy Organic Ingredients// Red kale, green kale, lacinato kale, pineapple chunks, celery, lemon, cauliflower, fresh ginger, ice and water. #kale #allthegreens #iinhealthcoach #drinkyourgreens #eatfoodnottoomuchmostlyplants #nourishyourbody #christmasgreens
  • 17 0 3 weeks ago
  • Hello, Avocutie Salad! 
Ever wonder how you’re going to stay fit and healthy through the holidays?! Right here, my friends is the answer! Go for fresh REAL food and then MOVE that amazing body! Unfortunately as a cultural whole, we are no longer eating real food, we are eating food like substances. The holidays are so fun and filled with so many things to eat. Enjoy the treats, but mostly enjoy the real stuff! The holidays are great practice for a lifestyle of health! .
The food industry truly saddens me and unless you want to know the truth and seek it out, the marketing ploys will always tell you what to eat even if it will eventually make you sick. Want to know the truth of what’s in your food? Contact me and we can start your journey, where I equip you with life changing empowering knowledge. Now go and give yourself the gift of nourishment this season and make yourself an Avocutie Salad!!!! .
Happy Healthy Organic Ingredients// Spinach, avocado, cuties (mandarins), blueberries, scallions, and fresh mint. Dress to your liking - I’d recommend making your own dressing with an olive oil, avocado, or coconut oil base. An Orange Citrus or Fuji Apple dressing would pair beautifully with this salad! . .
#hello_happyhealth #innhealthcoach #iintakeover #holistichealth #ambassadorofhealthandhappiness #integrativehealthcoach #foodismedicine #eatyourveggies #thisisrealfood #yourbodyisatemple #rooted #vegetables #elite #elitetrainer #dancer #powerfullfoods #eatfoodnottoomuchmostlyplants
  • Hello, Avocutie Salad! Ever wonder how you’re going to stay fit and healthy through the holidays?! Right here, my friends is the answer! Go for fresh REAL food and then MOVE that amazing body! Unfortunately as a cultural whole, we are no longer eating real food, we are eating food like substances. The holidays are so fun and filled with so many things to eat. Enjoy the treats, but mostly enjoy the real stuff! The holidays are great practice for a lifestyle of health! . The food industry truly saddens me and unless you want to know the truth and seek it out, the marketing ploys will always tell you what to eat even if it will eventually make you sick. Want to know the truth of what’s in your food? Contact me and we can start your journey, where I equip you with life changing empowering knowledge. Now go and give yourself the gift of nourishment this season and make yourself an Avocutie Salad!!!! . Happy Healthy Organic Ingredients// Spinach, avocado, cuties (mandarins), blueberries, scallions, and fresh mint. Dress to your liking - I’d recommend making your own dressing with an olive oil, avocado, or coconut oil base. An Orange Citrus or Fuji Apple dressing would pair beautifully with this salad! . . #hello_happyhealth #innhealthcoach #iintakeover #holistichealth #ambassadorofhealthandhappiness #integrativehealthcoach #foodismedicine #eatyourveggies #thisisrealfood #yourbodyisatemple #rooted #vegetables #elite #elitetrainer #dancer #powerfullfoods #eatfoodnottoomuchmostlyplants
  • 44 3 1 month ago