Frank Medrano @frank_medrano

frank_medrano

Frank Medrano ๐˜ฝ๐™ค๐™™๐™ฎ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™€๐™ญ๐™ฅ๐™š๐™ง๐™ฉ Biz Inquiries: [email protected] โ € My Meal & Workout Program ๐Ÿ”ฅ START TODAY

Frank Medrano (@frank_medrano) Recent Photos and Videos

  • Don't worry about what others think of you. It doesn't matter as long as you have your own convictions and are proud of what you do! โค๏ธ โ€ข Start.FrankMedrano.com
  • Don't worry about what others think of you. It doesn't matter as long as you have your own convictions and are proud of what you do! โค๏ธ โ€ข Start.FrankMedrano.com
  • 4815 54 30 minutes ago
  • 6-PACK WORK๐Ÿ”ฅ
โ €
SAVE this and TAG a friend โ €
Give these Lower Abs exercises a try for a killer an burn!
โ €
Workout:
1: Flutter kicks
2: Feet to sky 
3: Double Crunch
4: Knee Ins
5: Plank Knee tucks
6: Reverse Crunch โ €
30s On / 20s Off 3 Rounds
๐ŸŽฅ @antoniette_pacheco โ €
LINK IN BIO for my FULL bodyweight workouts โ€ข Start.FrankMedrano.com/
  • 6-PACK WORK๐Ÿ”ฅ โ € SAVE this and TAG a friend โ € Give these Lower Abs exercises a try for a killer an burn! โ € Workout: 1: Flutter kicks 2: Feet to sky 3: Double Crunch 4: Knee Ins 5: Plank Knee tucks 6: Reverse Crunch โ € 30s On / 20s Off 3 Rounds ๐ŸŽฅ @antoniette_pacheco โ € LINK IN BIO for my FULL bodyweight workouts โ€ข Start.FrankMedrano.com/
  • 23754 351 1 day ago
  • The greatest prison that people live in is the fear of what other people think or say about them. Live your ONE life the way you want to !๐Ÿ’ฏ
BELIEVE IN YOURSELF โ€ข Start.FrankMedrano.com
  • The greatest prison that people live in is the fear of what other people think or say about them. Live your ONE life the way you want to !๐Ÿ’ฏ BELIEVE IN YOURSELF โ€ข Start.FrankMedrano.com
  • 25344 193 2 days ago
  • Itโ€™s your ๐‘๐Ž๐€๐ƒ and yours alone. Others may walk it with you, but no one can walk it for you ๐Ÿ’ฏ Letโ€™s make it a STRONG week!
๐Ÿ“ท @alfredfitness
  • Itโ€™s your ๐‘๐Ž๐€๐ƒ and yours alone. Others may walk it with you, but no one can walk it for you ๐Ÿ’ฏ Letโ€™s make it a STRONG week! ๐Ÿ“ท @alfredfitness
  • 26090 197 3 days ago
  • I get the question all the time. โ €
โ€œFrank whatโ€™s your favorite meal of all time? I have many, but here is one of my top favorites ๐Ÿ˜‹๐Ÿ˜‹
-Lentils
-Potatoes
-Carots
w/Onion , garlic and Tumeric
โ €
Who else loves lentils? And what do you guys mix it with? I'm curious to know
โ €
Join my Meal and Workout Program at ๐Ÿ‘‰๐Ÿผ Start.FrankMedrano.com LINK in Bio
  • I get the question all the time. โ € โ€œFrank whatโ€™s your favorite meal of all time? I have many, but here is one of my top favorites ๐Ÿ˜‹๐Ÿ˜‹ -Lentils -Potatoes -Carots w/Onion , garlic and Tumeric โ € Who else loves lentils? And what do you guys mix it with? I'm curious to know โ € Join my Meal and Workout Program at ๐Ÿ‘‰๐Ÿผ Start.FrankMedrano.com LINK in Bio
  • 30365 593 3 days ago
  • Every success story includes a chapter of adversity๐Ÿ’ฏ
โ €
Remember guys, everyone goes through though times, how you handle them is what matters. Have a fantastic weekend ๐Ÿ™Œ ๐Ÿ“ท @jr35cruz
  • Every success story includes a chapter of adversity๐Ÿ’ฏ โ € Remember guys, everyone goes through though times, how you handle them is what matters. Have a fantastic weekend ๐Ÿ™Œ ๐Ÿ“ท @jr35cruz
  • 26821 198 4 days ago
  • ๐‚๐Ž๐๐“๐„๐’๐“ ๐€๐‹๐„๐‘๐“!๐Ÿšจ Hitting the bars and checking out the bands! ๐Ÿ’ช๐Ÿผ๐ŸŽง
โ €
Core and Upper body work with my Signature Series @lebertfitness Chrome EQualizers and my favourite @rubberbanditz bands!
โ € โ €
And you can win both (valued at $300)!!! Tag 3 friends who would like to try this and comment why you should win! Good luck!
โ € โ €
CONTEST CLOSED: Winner 
@chiseledcalisthenics ๐ŸŽ‰
Use code: FM40 for discount on EQโ€™s or Bands ๐Ÿ”ฅ
  • ๐‚๐Ž๐๐“๐„๐’๐“ ๐€๐‹๐„๐‘๐“!๐Ÿšจ Hitting the bars and checking out the bands! ๐Ÿ’ช๐Ÿผ๐ŸŽง โ € Core and Upper body work with my Signature Series @lebertfitness Chrome EQualizers and my favourite @rubberbanditz bands! โ € โ € And you can win both (valued at $300)!!! Tag 3 friends who would like to try this and comment why you should win! Good luck! โ € โ € CONTEST CLOSED: Winner @chiseledcalisthenics ๐ŸŽ‰ Use code: FM40 for discount on EQโ€™s or Bands ๐Ÿ”ฅ
  • 19969 391 6 days ago
  • Surround yourself with positive people who are going to push you towards greatness ๐Ÿ’ช๐Ÿ’ฏ
โ €
If you arenโ€™t inspired by your circle,
You donโ€™t have a circle. You have a cage... With @miles_of_ambition @chang_yourlife_  @donutroidz โ€ข Start.FrankMedrano.com
  • Surround yourself with positive people who are going to push you towards greatness ๐Ÿ’ช๐Ÿ’ฏ โ € If you arenโ€™t inspired by your circle, You donโ€™t have a circle. You have a cage... With @miles_of_ambition @chang_yourlife_ @donutroidz โ€ข Start.FrankMedrano.com
  • 24473 128 6 days ago
  • Whatever you guys decide to do today.. Don't Limit yourself, you can go as far as your mind lets you ๐Ÿ’ฏ
โ €
Many people don't work as hard as they'd like to think. If they fail, it's easier to place the blame elsewhere.
โ €
Don't fall into this trap! Leave no room for doubt or regret. When you start to live with this mentality, you'll often surprise yourself. โ €
Have an awesome day guys ! Go get em' ๐Ÿ’ช๐Ÿ’ฏ โ€ข Start.FrankMedrano.com
  • Whatever you guys decide to do today.. Don't Limit yourself, you can go as far as your mind lets you ๐Ÿ’ฏ โ € Many people don't work as hard as they'd like to think. If they fail, it's easier to place the blame elsewhere. โ € Don't fall into this trap! Leave no room for doubt or regret. When you start to live with this mentality, you'll often surprise yourself. โ € Have an awesome day guys ! Go get em' ๐Ÿ’ช๐Ÿ’ฏ โ€ข Start.FrankMedrano.com
  • 28168 206 1 week ago
  • BEASTMODE ON
โ €
If it doesnโ€™t challenge you, it wonโ€™t change you! Intensifying my workouts with this 45lb weight plate
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What do I do when things become too easy? On occasion I like to add weight to my bodyweight workouts for increased strength and muscle growth. I would really only recommend this type of training when a bodyweight version of an exercises gets easy. Happy training guys! Letโ€™s get it ! ๐ŸŽฅ @antoniette_pacheco
โ €
Get in the best shape of your life with my Bodyweight Programs! โ€ข LINK IN BIO๐Ÿ”ฅ START.FRANKMEDRANO.COM
  • BEASTMODE ON โ € If it doesnโ€™t challenge you, it wonโ€™t change you! Intensifying my workouts with this 45lb weight plate โ € What do I do when things become too easy? On occasion I like to add weight to my bodyweight workouts for increased strength and muscle growth. I would really only recommend this type of training when a bodyweight version of an exercises gets easy. Happy training guys! Letโ€™s get it ! ๐ŸŽฅ @antoniette_pacheco โ € Get in the best shape of your life with my Bodyweight Programs! โ€ข LINK IN BIO๐Ÿ”ฅ START.FRANKMEDRANO.COM
  • 27534 368 1 week ago
  • The future STARTS when you wake up every morning guys. Every morning is a reset button, another opportunity to give the day your ALL and make it count! ๐Ÿ’ฏ โ€ข Start.FrankMedrano.com
  • The future STARTS when you wake up every morning guys. Every morning is a reset button, another opportunity to give the day your ALL and make it count! ๐Ÿ’ฏ โ€ข Start.FrankMedrano.com
  • 23971 181 1 week ago
  • Don't wait to until you've reached your goal to be PROUD of yourself. Be PROUD of every step you take toward reaching your goal! Have a fantastic Sunday!
โ €
Link in my Bio to Start my Shred Diet ๐Ÿ”ฅ Start.FrankMedrano.com
  • Don't wait to until you've reached your goal to be PROUD of yourself. Be PROUD of every step you take toward reaching your goal! Have a fantastic Sunday! โ € Link in my Bio to Start my Shred Diet ๐Ÿ”ฅ Start.FrankMedrano.com
  • 29270 229 1 week ago