Bronagh Lyons @bronagh_lyons

bronagh_lyons

Bronagh Lyons Living my best life and helping others do the same πŸ₯‚ International Female Confidence Coach with a serious travel bug ✈🌍 No quotes posted are my own❗

Bronagh Lyons (@bronagh_lyons) Recent Photos and Videos

  • Do you ever get social anxiety?
.
Sundays can be the best day of the week for some, and the worst day of the week for others.
.
Unfortunately, for some people, as their Sunday goes on, they become more and more anxious and panicky. Whether its work or school the next day, the thoughts of having to go in on a Monday morning and see the people and deal with the situation is just too much.
.
Of course, it doesnt have to be the thoughts of Monday morning that triggers this anxiety. It could be every evening you feel this, it could be every morning, it could be going to appointments, it could be an event that's coming up, it could be in your every day life, speaking to a shopkeeper, fears of having to sit down with a hairdresser in case they try start a conversation with you (I've had that one personally βœ”), who knows what the trigger is, but the feeling is real and can be suffocating.
.
Anyone relate? .
.
.

When I was younger I had really bad social anxiety. I was really awkward, and I'd go blank if someone spoke to me. I was constantly in my head trying to suss out the environment and figure out who everyone was, how they spoke and how they behaved so I could figure out how I was meant to behave and how I was meant to speak. So, I was that weird girl that said nothing and stared at people.
.
Luckily for me, I also made friends with the other misfits (and I mean that in the most endearing way possible πŸ’•) so we could go be different together πŸ˜‚
.
Anyways, when I went to University I knew I had to do something. I knew no one there and couldn't face the next three years like that. So I came up with my own techniques for making friends. I thought I'd share them incase they help someone who might also be struggling.
.
So my first step was to inhale, and on the exhale say hello to someone. I found that once the hello was out there and the ice was broken, people were happy to chat and connect.
⬇️⬇️⬇️⬇️
  • Do you ever get social anxiety? . Sundays can be the best day of the week for some, and the worst day of the week for others. . Unfortunately, for some people, as their Sunday goes on, they become more and more anxious and panicky. Whether its work or school the next day, the thoughts of having to go in on a Monday morning and see the people and deal with the situation is just too much. . Of course, it doesnt have to be the thoughts of Monday morning that triggers this anxiety. It could be every evening you feel this, it could be every morning, it could be going to appointments, it could be an event that's coming up, it could be in your every day life, speaking to a shopkeeper, fears of having to sit down with a hairdresser in case they try start a conversation with you (I've had that one personally βœ”), who knows what the trigger is, but the feeling is real and can be suffocating. . Anyone relate? . . . When I was younger I had really bad social anxiety. I was really awkward, and I'd go blank if someone spoke to me. I was constantly in my head trying to suss out the environment and figure out who everyone was, how they spoke and how they behaved so I could figure out how I was meant to behave and how I was meant to speak. So, I was that weird girl that said nothing and stared at people. . Luckily for me, I also made friends with the other misfits (and I mean that in the most endearing way possible πŸ’•) so we could go be different together πŸ˜‚ . Anyways, when I went to University I knew I had to do something. I knew no one there and couldn't face the next three years like that. So I came up with my own techniques for making friends. I thought I'd share them incase they help someone who might also be struggling. . So my first step was to inhale, and on the exhale say hello to someone. I found that once the hello was out there and the ice was broken, people were happy to chat and connect. ⬇️⬇️⬇️⬇️
  • 31 2 4 days ago
  • When is the best time to do something? πŸ€”πŸ€·πŸΌβ€β™€οΈ
.
Midweek vid - just because πŸ˜‹
.
Check it out ⬇️⬇️ and also check this out ↙️↙️↙️
.
BE EPIC Club is bubbling up!!
.
Every single day new content is being added to the site in preparation for our launch later this year!!
.
BE EPIC Club is our incredible coaching platform, it's like a coaching form of Facebook πŸ™‚πŸ™‚
.
Every single week there will be live trainings, chosen by YOU which will have live Q&As, you will be able to meet new people, make friends, learn more about yourself, grow and develop, and you will also have access to extremely discounted one on one coaching by being a member of the Club πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ
.
Right now we have a pre launch registration link where you can sign up to recieve a free gift at our launch date πŸ₯‚πŸ₯‚
.
❗❗ Get your name on the list and be ready to BE EPIC!!! ❗❗
.
⬇️⬇️ Sign up link below ⬇️⬇️
.
https://docs.google.com/…/1FAIpQLSds5aazxJlPdvQf0V…/viewform
.
CHECK OUT THE FULL VIDEO ON MY FACEBOOK: https://www.facebook.com/bronaghmlyons/videos/2149449011799544/
.
#bronaghlyons #kdav29 #love #lovinglife #loveyourself #friends #friendships #respect #selflove #selfcare #decisions #choices #seizetheday #lovelife #laughhard #fun #freedom #fulfillment #smile #lifeisgood #createyourlife #tribe #vibe #lifestyleblogger #lifestylebydesign #BeEpic #BeEpicCoaching #BeEpicClub #BeEpicWorkshop
  • When is the best time to do something? πŸ€”πŸ€·πŸΌβ€β™€οΈ . Midweek vid - just because πŸ˜‹ . Check it out ⬇️⬇️ and also check this out ↙️↙️↙️ . BE EPIC Club is bubbling up!! . Every single day new content is being added to the site in preparation for our launch later this year!! . BE EPIC Club is our incredible coaching platform, it's like a coaching form of Facebook πŸ™‚πŸ™‚ . Every single week there will be live trainings, chosen by YOU which will have live Q&As, you will be able to meet new people, make friends, learn more about yourself, grow and develop, and you will also have access to extremely discounted one on one coaching by being a member of the Club πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ . Right now we have a pre launch registration link where you can sign up to recieve a free gift at our launch date πŸ₯‚πŸ₯‚ . ❗❗ Get your name on the list and be ready to BE EPIC!!! ❗❗ . ⬇️⬇️ Sign up link below ⬇️⬇️ . https://docs.google.com/…/1FAIpQLSds5aazxJlPdvQf0V…/viewform . CHECK OUT THE FULL VIDEO ON MY FACEBOOK: https://www.facebook.com/bronaghmlyons/videos/2149449011799544/ . #bronaghlyons #kdav29 #love #lovinglife #loveyourself #friends #friendships #respect #selflove #selfcare #decisions #choices #seizetheday #lovelife #laughhard #fun #freedom #fulfillment #smile #lifeisgood #createyourlife #tribe #vibe #lifestyleblogger #lifestylebydesign #beepic #beepiccoaching #beepicclub #beepicworkshop
  • 26 1 1 week ago
  • 4 0 1 week ago
  • 2 0 1 week ago
  • You know what's so awkward :(
.
Like 95% of the people I grew up with from age 0-now don't use social media as a tool :/
.
This is actually so awkward because I've always loved social media, and in the past six or so years have used it as a tool in so many ways... But because no one else is using it, they don't understand why I post certain things and think I'm an idiot 😭 it's like the more I post the less all these people relate to me or like me or want to talk to me πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜­πŸ˜­
.
I only ever post from the heart, I only ever try to share the value I've learned from investing years of my life, an incredible amount of my energy, thousands of euro, and from my own experience, to help others in any way I can.. but it's like I'm wrong to do that :/ youd swear I was out to purposefully hurt someone the way some people act :( I keep my posts positive and real and genuine, from the heart πŸ’•
.
I'm not going to stop doing what I do, because the longer I'm on this earth, the more ME I become, the more I realise how lost and fake and deflated I had been my whole life growing up. But still, man, why are some people so unsupportive? I'm really not a bad person, i never set out to hurt people, and I'm not sharing negativity...
.
I'm still this little girl, looking out into the world and finding my place. I'm still a HUMAN BEING. I don't get it..
.
Anyone else have experiences like this?
.
#bronaghlyons #kdav29 #love #lovinglife #loveyourself #friends #friendships #respect #selflove #selfcare #decisions #choices #seizetheday #lovelife #laughhard #fun #freedom #fulfillment #smile #lifeisgood #createyourlife #tribe #vibe #lifestyleblogger #lifestylebydesign #BeEpic #BeEpicCoaching #BeEpicClub #BeEpicWorkshop
  • You know what's so awkward :( . Like 95% of the people I grew up with from age 0-now don't use social media as a tool :/ . This is actually so awkward because I've always loved social media, and in the past six or so years have used it as a tool in so many ways... But because no one else is using it, they don't understand why I post certain things and think I'm an idiot 😭 it's like the more I post the less all these people relate to me or like me or want to talk to me πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ˜­πŸ˜­ . I only ever post from the heart, I only ever try to share the value I've learned from investing years of my life, an incredible amount of my energy, thousands of euro, and from my own experience, to help others in any way I can.. but it's like I'm wrong to do that :/ youd swear I was out to purposefully hurt someone the way some people act :( I keep my posts positive and real and genuine, from the heart πŸ’• . I'm not going to stop doing what I do, because the longer I'm on this earth, the more ME I become, the more I realise how lost and fake and deflated I had been my whole life growing up. But still, man, why are some people so unsupportive? I'm really not a bad person, i never set out to hurt people, and I'm not sharing negativity... . I'm still this little girl, looking out into the world and finding my place. I'm still a HUMAN BEING. I don't get it.. . Anyone else have experiences like this? . #bronaghlyons #kdav29 #love #lovinglife #loveyourself #friends #friendships #respect #selflove #selfcare #decisions #choices #seizetheday #lovelife #laughhard #fun #freedom #fulfillment #smile #lifeisgood #createyourlife #tribe #vibe #lifestyleblogger #lifestylebydesign #beepic #beepiccoaching #beepicclub #beepicworkshop
  • 39 1 2 weeks ago